| Mon | 05:30 am - 08:00 pm |
| Tue | 05:30 am - 08:00 pm |
| Wed | 05:30 am - 08:00 pm |
| Thu | 05:30 am - 08:00 pm |
| Fri | 05:30 am - 08:00 pm |
| Sat | 08:30 am - 12:00 pm |
| Sun | 10:00 am - 12:00 pm |
I have to admit I was exceptionally skeptical of "CrossFit" in general. I came from a weightlifting background and always heard it was for hippies and was not 'real training'. The credit goes to my wife for getting me to attend my first class.
After that I was hooked. The experience at CFLO completely changed my perspective of the sport in general. These were people who were working on all facets of fitness. Olympic weightlifting, gymnastics, strength, cardio, skills, and the lists goes on. If there is a weakness in your athleticism CrossFit will find it.
CFLO members were welcoming and instantly made you feel like one of the family, but don't think they will slack on you. They are there to make themselves better so easy "wins" are not in the cards. The coach's are great, helping refine skill and making sure to keep you going when you want to quit.
This gym caters to all levels athletes and welcomes anyone who is on the path to better fitness levels no matter the starting point.
I would highly recommend CFLO if you are a veteran CrossFit athlete or just curious about the sport.
I have to admit I was exceptionally skeptical of "CrossFit" in general. I came from a weightlifting background and always heard it was for hippies and was not 'real training'. The credit goes to my wife for getting me to attend my first class.
After that I was hooked. The experience at CFLO completely changed my perspective of the sport in general. These were people who were working on all facets of fitness. Olympic weightlifting, gymnastics, strength, cardio, skills, and the lists goes on. If there is a weakness in your athleticism CrossFit will find it.
CFLO members were welcoming and instantly made you feel like one of the family, but don't think they will slack on you. They are there to make themselves better so easy "wins" are not in the cards. The coach's are great, helping refine skill and making sure to keep you going when you want to quit.
This gym caters to all levels athletes and welcomes anyone who is on the path to better fitness levels no matter the starting point.
I would highly recommend CFLO if you are a veteran CrossFit athlete or just curious about the sport.
Great place, gym and coaches. Within walking distance to Fat Cats. If you're looking for a gym check this place out, you'll love it.
Great place, gym and coaches. Within walking distance to Fat Cats. If you're looking for a gym check this place out, you'll love it.
Small classes and a clean space. Great place to drop in on vacation
Whether you're brand new to CrossFit or can do bar muscle ups all day (in which case I'm jealous), CrossFit Las Olas is the box to go to. CFLO is the best thing to ever happen to my workout, thanks to the personalized coaching, the challenging and fun WODs, and the wonderful sense of community fostered here. This place has made me feel stronger and healthier.
Whether you're brand new to CrossFit or can do bar muscle ups all day (in which case I'm jealous), CrossFit Las Olas is the box to go to. CFLO is the best thing to ever happen to my workout, thanks to the personalized coaching, the challenging and fun WODs, and the wonderful sense of community fostered here. This place has made me feel stronger and healthier.
From the moment I walked into CFLO, I knew this place was special. My first WOD was 12 days of Christmas, and even though it was a long one, the coaches kept everyone motivated and created a great atmosphere. I was doing crossfit for three years prior to trying CFLO and quit my other gym that day. Casey is personally invested in her athletes and does everything she can to ensure they reach their goals, big or small. I've personally been pushed to do things I didn't think I could right alongside Casey. This place is also very dog friendly and the community is excellent. I can't recommend this place any more highly. It really is the best gym I've ever been to. If you want to laugh, cry, get some PR's, meet excellent people, and play with dogs, this is your gym.
Hands down the best CrossFit affiliate I've been to. Challenging workouts, knowledgeable coaches, friendly people, and DOGS....lots of dogs!! If you've always wanted heavily callused hands and have an unquenchable thirst for LaCroix beverages, then look no further than CFLO! The only drawback is that Coach Casey refuses to play DMX during the workout due to his coarse language and vivid depiction of street life. This can sometimes keep me from completely entering Beast Mode during the wod...especially if some generic pop music is playing! Sometimes I really just need the edge that DMX provides, particularly during workouts that include wall balls because I hate them. Other than that, this place is first class all the way. Hope to see you there soon :)
I had an incredible workout at CrossFit Las Olas. I loved the class setting and loved how the instructors took me through the program. The work out was challenging enough for my fitness level.
I had an incredible workout at CrossFit Las Olas. I loved the class setting and loved how the instructors took me through the program. The work out was challenging enough for my fitness level.
My wife and I droppedal by for a workout. The box was very clean and very well maintained the coach was attentive and positive. He scaled us appropriately and helped me immensely with my technique. Great convenient location. Equipment was nice new and good variety
When I think of crossfit I think of positive vibes, like minded people working hard to accomplish a goal and community. At Crossfit Las Olas I was so pleased to have that experience in addition to that the box super clean, organized and they have an amazing staff! Great box I highly recommend people to check it out!
Great box. Casey did a great job instructing the class. She made everyone feel welcomed, informed and motivated to get an excellent workout in. I highly recommend CFLO as a home box for those looking!
In a word...HOME. This is home. Feels like home. Looks like home. The people all feel like family. Casey and Tim are the parents (owners) and are always there looking out for ALL of us when it comes to training and technique. They offer a full week for FREE to see if you want to commit. NO DROP IN FEES either!!! Last week I met a guy from Sweden and another one from Minnesota. Our gym is very clean and we all pitch in to keep it that way. There is art on the walls and great music for the workouts. It's a fantastic location too. WOD's are always on time and I am always finished in an hour. I used to be at another box for several years and it closed down. It took me a LONG time to find this place and I am SO GLAD I did! It is worth every penny and more. Investing in my health with CFLO is the best decision I have made in as long as I can remember. I already can't wait for my next WOD!!!
When I think of crossfit I think of positive vibes, like minded people working hard to accomplish a goal and community. At Crossfit Las Olas I was so pleased to have that experience in addition to that the box super clean, organized and they have an amazing staff! Great box I highly recommend people to check it out!
My wife and I droppedal by for a workout. The box was very clean and very well maintained the coach was attentive and positive. He scaled us appropriately and helped me immensely with my technique. Great convenient location. Equipment was nice new and good variety
In a word...HOME. This is home. Feels like home. Looks like home. The people all feel like family. Casey and Tim are the parents (owners) and are always there looking out for ALL of us when it comes to training and technique. They offer a full week for FREE to see if you want to commit. NO DROP IN FEES either!!! Last week I met a guy from Sweden and another one from Minnesota. Our gym is very clean and we all pitch in to keep it that way. There is art on the walls and great music for the workouts. It's a fantastic location too. WOD's are always on time and I am always finished in an hour. I used to be at another box for several years and it closed down. It took me a LONG time to find this place and I am SO GLAD I did! It is worth every penny and more. Investing in my health with CFLO is the best decision I have made in as long as I can remember. I already can't wait for my next WOD!!!
Great box. Casey did a great job instructing the class. She made everyone feel welcomed, informed and motivated to get an excellent workout in. I highly recommend CFLO as a home box for those looking!
Friendly place with encouraging insturctors/ management and great location.
