| Mon | 06:00 pm - 07:15 pm |
| Tue | 08:00 am - 11:00 am |
| Wed | 06:00 pm - 07:15 pm |
| Thu | 08:00 am - 11:00 am |
| Fri | 06:00 am - 12:00 pm |
| Sat | 08:00 am - 10:00 am |
Great boutique yoga style studio
You walk in and feel like family. The owner is very involved and loves what she does. If you have any body issues/ injuries you should check out this place our for sure.
Strength and balance are my goals. 5 months into it and I feel the improvement! Yippee! Those are the 2 main reasons I love @slobody but here are a few more:
The owners- brilliantly knowledgeable & passionate!
The students- funny, friendly & motivated!
The studio- charming, clean and close by!
This is a great place for overall body toning, without the fear of injury or exacerbating existing injuries. The SloBody team is very mindful of alignment and not pushing the body too far. That is not to say that the workouts aren't still challenging, but in a good way. There are a variety of classes to choose from and all the instructors are great! I walk out feeling taller, better aligned, and leaner after each class. I would highly recommend SloBody to anyone, regardless of fitness level.
This is a great place for overall body toning, without the fear of injury or exacerbating existing injuries. The SloBody team is very mindful of alignment and not pushing the body too far. That is not to say that the workouts aren't still challenging, but in a good way. There are a variety of classes to choose from and all the instructors are great! I walk out feeling taller, better aligned, and leaner after each class. I would highly recommend SloBody to anyone, regardless of fitness level.
If you are looking for a clean and serene place to practice yoga with like/minded people, I would highly recommend trying SloBody! Be ready to be your best self too, because these instructors are athletes who will identify your weaknesses and help you achieve far better results than going it alone. See you in class!
If you are looking for a clean and serene place to practice yoga with like/minded people, I would highly recommend trying SloBody! Be ready to be your best self too, because these instructors are athletes who will identify your weaknesses and help you achieve far better results than going it alone. See you in class!
SLO Body has modernized the practice of yoga! With coaching by Janine and Kirk, you are stretching and moving in a variety of ways to work out your tight muscles. My lower back pain is under control and I feel great!
I love SloBody! The classes are a blend of fitness and yoga! Geared to all levels! Highly recommend this Studio!
I've worked out at a ton of places in South Florida -- from big do-it-all gyms to small boutique studios -- doing everything from weight-lifting to cardio dance. Slobody is the best of the best. Their yoga-plus-old school fitness workouts hit it all -- from flexibility and balance to strength and endurance. The instructors are extremely knowledgeable and customize exercises and positions for each client. The environment is low-key and friendly. Check it out -- you'll get into the best shape of your life!
I like to run and bike and have always been inclined to log a few extra miles rather than head home a little early and stretch! So I am not very 'bendy' and always felt a little intimidated by yoga classes. Over the past couple of years though I have suffered from several running injuries and decided to give yoga a shot. Thankfully I started at SloBody and have never looked back. Both Janine and Kirk are very welcoming, knowledgeable and passionate about their practice. The atmosphere they create is not intimidating in the slightest and the encouragement they give makes me thoroughly enjoy each class. They also somehow manage to make sure everyone in class gets as much individual attention as needed.
If like me, you want to try yoga, but feel nervous as you aren't very flexible, I can recommend SloBody unreservedly.
authentic, honest workouts that are yoga based minus the new age frills. janine and kirk are intelligent, passionate trainers who are a pleasure to work with. i've been going on a one on one basis 3 times a week for 4 or 5 months and couldn't be happier with the experience. highly recommend slobody for anyone tired of the run-of-the-mill gym nonsense.
Slobody is the only place I work out Kirk & Janine are so knowledgable & helpful
I have worked out all my life & have had pain from injuries SloBody has helped me get stronger and I don't have anymore pain!
Thank you Slobody for coming to south Florida!
This place is a gem. I've been working out here for about a month now and I'm totally seeing results! Kirk and Janine are so amazing and attentive especially if you have any injuries or restrictions. They follow up with you and make sure your staying on track which is huge if your really trying to reach your fitness goals. Call over and schedule a class. I promise you'll be happy with your class :)
I like to run and bike and have always been inclined to log a few extra miles rather than head home a little early and stretch! So I am not very 'bendy' and always felt a little intimidated by yoga classes. Over the past couple of years though I have suffered from several running injuries and decided to give yoga a shot. Thankfully I started at SloBody and have never looked back. Both Janine and Kirk are very welcoming, knowledgeable and passionate about their practice. The atmosphere they create is not intimidating in the slightest and the encouragement they give makes me thoroughly enjoy each class. They also somehow manage to make sure everyone in class gets as much individual attention as needed.
If like me, you want to try yoga, but feel nervous as you aren't very flexible, I can recommend SloBody unreservedly.
I've worked out at a ton of places in South Florida -- from big do-it-all gyms to small boutique studios -- doing everything from weight-lifting to cardio dance. Slobody is the best of the best. Their yoga-plus-old school fitness workouts hit it all -- from flexibility and balance to strength and endurance. The instructors are extremely knowledgeable and customize exercises and positions for each client. The environment is low-key and friendly. Check it out -- you'll get into the best shape of your life!
