| Mon | 06:00 am - 07:00 pm |
| Tue | 06:00 am - 07:00 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 06:00 am - 07:00 pm |
| Fri | 06:00 am - 07:00 pm |
| Sat | 06:00 am - 07:00 pm |
Michael's training staff is amazing. They got my 50+ yer old body back into fitness. Great screening and developed a program just for me. Thanks Michael. I highly recommend your firm to friends and colleagues.
Say Fitness is more than just a gym with personal trainer. They created a plan that was specific to me. They have motivated me more than any other gym or personal trainer has before. Michael and staff, THANK YOU!
I've never seen a man more passionate about fitness, I'm truly inspired by Michael Ashley and his team they create a specific individual game plan to get your body at it's best! I highly recommend Say Fitness a cut above the rest with his gym and staff.
Say Fitness rocks! MIchael Ashley and his team of Certified personal trainers are EXTRAordinary. They go they extra mile to keep your workouts interesting. They specifically tailor workouts for your personal fitness goals and encourage and motivate you along the way. Their facility is top notch. And their massage specialist - Abby - is the best around. I highly recommend Say Fitness.
Say Fitness is a whole different personal training studio. Unlike other places like LA fitness and such, one really gets the feeling they do put an emphasis to the "personal" aspect of training. Everything is catered to one's fitness needs. In addition, the facility is very clean, welcoming and the staff is very kind and, most importantly, knowledgeable. I train regularly with Toni Santos and she is, in my opinion, the best trainer out there. And I am so happy to say that it shows!
I couldn't be happier with the massage I had from Abby. She is the best massage therapist I've been to, she treated me with care, she is very nice and easy going, not only that but her massage was AMAZING!! i left there feeling as if i was floating in the air, it was as if she has some sort of "healing hands" I definitely recommend Abby, and will be coming back again.
I couldn't be happier with the massage I had from Abby. She is the best massage therapist I've been to, she treated me with care, she is very nice and easy going, not only that but her massage was AMAZING!! i left there feeling as if i was floating in the air, it was as if she has some sort of "healing hands" I definitely recommend Abby, and will be coming back again.
A truly incredible gym! Great equipment, but what really sets them apart are the incredible trainers. They are all true dedicated professionals. Been working out with them for almost 4 years now and the results are incredible. This is the spot to go if you are serious about your health and fitness and looking for a partner to help you achieve your goals. Michael, Grace and Toni are incredible trainers and also just great people to be around. Go and see them. You will not be disappointed!
Say Fitness is a true gem in the world of training facilities. My husband and I have been training there (separate trainers/different session times!)for 4+ years and it has transformed our lives. It is clean, family oriented, and personal. You will always feel welcome, no matter what your level of fitness/age/body shape is. We highly recommend you explore your options at Say Fitness.
This training facility is one- of- a- kind. So clean, perfectly equipped and staffed with nationally certified Fitness Professionals. Such a friendly, warm atmosphere. Love being there.
Super tidy and clean facility , great trainers who care and listen to your goals. Grace is so patient and helpful, I recommend this place to anyone who wants to achieve their goals in a personal and intimate setting.
My wife and I have trained with Michael for over a year. We have always liked to train but Michael took our training to the next level. He is always teaching us new stuff and trying to improve our performance. He does stats with us every month and change the plan accordingly when needed. I highly recommend any trainer from Say Fitness, they are very knowledgeable and always keep improving to better assist you.
This training facility is one- of- a- kind. So clean, perfectly equipped and staffed with nationally certified Fitness Professionals. Such a friendly, warm atmosphere. Love being there.
This training facility is one- of- a- kind. So clean, perfectly equipped and staffed with nationally certified Fitness Professionals. Such a friendly, warm atmosphere. Love being there.
Super tidy and clean facility , great trainers who care and listen to your goals. Grace is so patient and helpful, I recommend this place to anyone who wants to achieve their goals in a personal and intimate setting.
Super tidy and clean facility , great trainers who care and listen to your goals. Grace is so patient and helpful, I recommend this place to anyone who wants to achieve their goals in a personal and intimate setting.
Say Fitness is a true gem in the world of training facilities. My husband and I have been training there (separate trainers/different session times!)for 4+ years and it has transformed our lives. It is clean, family oriented, and personal. You will always feel welcome, no matter what your level of fitness/age/body shape is. We highly recommend you explore your options at Say Fitness.
Say Fitness is a true gem in the world of training facilities. My husband and I have been training there (separate trainers/different session times!)for 4+ years and it has transformed our lives. It is clean, family oriented, and personal. You will always feel welcome, no matter what your level of fitness/age/body shape is. We highly recommend you explore your options at Say Fitness.
A truly incredible gym! Great equipment, but what really sets them apart are the incredible trainers. They are all true dedicated professionals. Been working out with them for almost 4 years now and the results are incredible. This is the spot to go if you are serious about your health and fitness and looking for a partner to help you achieve your goals. Michael, Grace and Toni are incredible trainers and also just great people to be around. Go and see them. You will not be disappointed!
A truly incredible gym! Great equipment, but what really sets them apart are the incredible trainers. They are all true dedicated professionals. Been working out with them for almost 4 years now and the results are incredible. This is the spot to go if you are serious about your health and fitness and looking for a partner to help you achieve your goals. Michael, Grace and Toni are incredible trainers and also just great people to be around. Go and see them. You will not be disappointed!
You know you need to work out, but....
"I'm too old
I don't like high pressure sales tactics
It doesn't fit in my schedule
It's sooo boring
My weight is fine
The trainers don't really know what they're doing
I could get killed on that equipment
I hate waiting to use the equipment because it's so crowded
The showers are icky...."
It goes on, but I think I've hit the high points.
Eventually, you make yourself go check out the big gyms. Sure enough, there are dozens of sweaty people rotating on and off the equipment without cleaning it. The smell of sweat permeates the room. Weights are everywhere except where they belong. And the sales guys....looming like vultures.
But what if you could find a place where none of that was true and none of your excuses would apply? I'm picky about gyms or fitness centers....very picky. So have I got a place for you!
Before you start, you will be given a health screen of questions of any current or past medical issues, as well as family history. Your blood pressure is taken, along with your resting pulse. You get body composition measurements and metabolic testing. Uh-huh, your weight may be good, but is there hidden fat that could be an issue? You can have your cholesterol, blood sugar or pulmonary function tested. Wow. Who else does that? Nobody, but these people really care about you. Their clients range from age 7 to age 92.......what were you saying about being too old?
Moving on - you're ready to start. First off all comes the scheduling thing. This gym doesn't have any hours. You want to work out at 4 a.m., okay the trainer will be there, he/she will be qualified. You can see that from their bios on the website. All training is by appointment only so the gym is small, there will never be more than a few people at a time, and each one will have a trainer. You're never alone, so you don't have to worry about accidentally getting hurt because you didn't know what you were doing. And believe me, you won't get bored. You are the sole focus of your trainer while you are there.
The equipment is current and well maintained. You won't see rusty hinges and worn out machines that squeak when they move. The gym is spotless, everything is where it belongs.
Not sure about your diet? There is a nutritionist on call. Same thing with a masseuse, if you want a massage after your work-out.
Oh yes, the dreaded locker and shower area. There's only a handful of lockers, since this is a personal gym. There are two huge showers (one is handicap accessible) and a private dressing area. There is no mold growing in corners that looks as though it pre-dates pond scum. This place is clean, even by germophobic standards.
So, you love the place, but you still aren't sure. You can have 3 free sessions and there is no used care salesman hiding behind the curtain. Yes, I had one gym that actually said, "How can we get you to sign this contract before you leave, without having to look anywhere else?" Either you want to do it, or you don't. No one is going to push you.
No, it isn't cheap to work-out here, but there are so many things that make it worth making it work. Go ahead - take their 3 free sessions and try it out, compare for yourself. I dare ya.....
