| Mon | 04:45 pm - 06:00 pm |
| Tue | 05:45 pm - 06:30 pm |
| Wed | 04:45 pm - 06:00 pm |
| Thu | 06:00 am - 09:30 am |
| Fri | 04:45 pm - 06:00 pm |
| Sun | 09:15 am - 10:15 am |
Rod squad is like no other program. Rod the owner is always there to push you , to show you the way to do the excersises better , to motivate you to achieve excellence. It is mainly strength training , circuits and weights. But the program is so good that we have many women that have been coming for years now. Everybody shows up. Everybody wants to work hard. It is a Great group of women to excersize with. And there is not a program like this one ! A real transformation happens to you when you exercise at the rod squad gym. Very high end boutique gym where you can achieve real changes in your body and in your nutrition habits. The rod squad Is my second home. The place I go when I want to get in shape and be active. CLAUDIA Haggerty
I lost 25 pounds in the first three months of starting the program and I've just continued toning up since then! I took the Rodsquad classes 3x/week and that was enough to see a huge change in my body. I didn't really need to change my diet or add any other exercise to see big results. The workouts really work! The ladies are welcoming and even though it's really challenging, it ends up being fun. Try it!
If you have read any of my reviews, then you know there are two things in life that I love: food and fitness. My fitness level has really fallen in the past few months. A friend of mine was trying to get me back into working out and she dragged me here to try out a class. I forced myself off the couch to join her for a class by Rod, himself.
Since then, I've already been to three classes and love it. It was exactly what I needed to get out of my rut. In such a short period, the classes have really motivated me to get back on track.
When I got there, I started talking to some of the ladies in the class. They told me how they've been working out with Rod for years. There were all different ages and body types too. The class seemed to accommodate to many different levels. The ladies who have been working out there for awhile are in a really good shape. It's inspiring.
He was even able to adjust some of the workouts for me since I have a back injury. Overall, I feel really good. I'm enjoying the classes and will definitely keep at it. Thanks for the motivation, Rod!
If you have read any of my reviews, then you know there are two things in life that I love: food and fitness. My fitness level has really fallen in the past few months. A friend of mine was trying to get me back into working out and she dragged me here to try out a class. I forced myself off the couch to join her for a class by Rod, himself.
Since then, I've already been to three classes and love it. It was exactly what I needed to get out of my rut. In such a short period, the classes have really motivated me to get back on track.
When I got there, I started talking to some of the ladies in the class. They told me how they've been working out with Rod for years. There were all different ages and body types too. The class seemed to accommodate to many different levels. The ladies who have been working out there for awhile are in a really good shape. It's inspiring.
He was even able to adjust some of the workouts for me since I have a back injury. Overall, I feel really good. I'm enjoying the classes and will definitely keep at it. Thanks for the motivation, Rod!
I have been attending Rod Squad for 10 years. I love the boutique all women's style workout program approach. I feel better, stronger and healthier. His approach to fitness and wellness is unique and fun. There is an amazing group of women that attend and support one another in achieving their fitness goals.
I have been attending Rod Squad for 10 years. I love the boutique all women's style workout program approach. I feel better, stronger and healthier. His approach to fitness and wellness is unique and fun. There is an amazing group of women that attend and support one another in achieving their fitness goals.
By far one of the cleanest moments wonderful gyms I've eveer been to. A large variety of women from all walks of life attend. Everyone is very encouraging and has good energy during the workouts. If you don't know how to or can't do something, then Rod helps by giving you an alternative. I love the individualized attention and the Wednesday night food discussions. They really help you stay motivated during your fitness journey. Overall one of the best gyms in town. If you're a woman looking to get your shape back, here's your opportunity!
Never been with a treaner like him.You are missing a lot if you don't try RODSQUAD.
RodSquad is an AMAZING fitness program! Every time you go to class you have a different routine and 3 WONDERFUL trainers! Group exercise but you feel like you have a personal trainer and you get to feed off the energy of the group...best of both!! RodSquad helps not only with your fitness but your nutrition as well! They have transformed my body! If you're looking for high energy, great motivation and results this is the place!!! TRY IT!!
This is an exercise studio with the best energy out there. Rod and the girls do not stop motivating me. Exercises are tailored to womens body. Every time I go there I feel stronger, more athletic, beautiful and happy!
By far one of the cleanest moments wonderful gyms I've eveer been to. A large variety of women from all walks of life attend. Everyone is very encouraging and has good energy during the workouts. If you don't know how to or can't do something, then Rod helps by giving you an alternative. I love the individualized attention and the Wednesday night food discussions. They really help you stay motivated during your fitness journey. Overall one of the best gyms in town. If you're a woman looking to get your shape back, here's your opportunity!
