| Tue | 06:00 am -07:30 pm |
| Wed | 07:30 am -06:30 pm |
| Thu | 06:00 am -07:30 pm |
| Fri | 07:30 am -05:30 pm |
| Sat | 07:30 am -11:30 am |
| Sun | 08:30 am -10:30 am |
Having been a college athlete and tried lots of workouts throughout the years, I can honestly say this was the workout I was missing in my life! It is hard and challenging even if you have worked out your whole life. Any guys reading this don't be shy come try it! My first class was only $15 bucks :)
I tried one other local studio for my first reformer class and liked it fairly well. I decided to give Core a try and I am so glad I did! The instructors are extremely knowledgable and really take their time to explain each movement. I have seen such an improvement in my muscle tone since I started and by the looks of the other students in the class I can tell it will only get better. I highly recommend it!!
The instructors are the most positive and uplifting I've ever been around. I've taken classes from at least 5-6 different instructors here and while they all have their own style and personality, one thing they all share is a joy for teaching and motivating others. To me, this is really what separates Core Evolution from every other fitness studio in the area.
The customer service is top notch. You always feel welcome when you walk into the studio.
Regarding the 'Lagree Method', I must admit that as a male, this is one of the most challenging AND rewarding workouts I've ever taken. When I first began, I could barely finish half the sets due to fatigue. Then I started coming several times a week and began to see improvements not only in my physical appearance, but in my overall energy, mental health and well-being. There is a reason why TV personalities and celebrities choose this workout over others.
If you give Core Evolution a chance, you will not be disappointed. I've brought several of my 'fitness instructor' friends who are in impeccable shape to these classes and even they tell me they are sore up to 3-days later! Think about that. It's an incredibly effective workout!
Lastly, don't forget to get a couple pairs of sticky socks either off Amazon or directly at the studio (I personally like the ones sold in the Core Evolution studio because they are higher quality than what I found online).
5/5, so thankful I found this place and am excited to continue my health and fitness journey with them.
Great workout class and amazing instructors. I am always sore after every class :)
Great workout class and amazing instructors. I am always sore after every class :)
The Boca studio is State of the Art new, clean, professionally run, spacious and at least 12 megaformers. Plenty of free parking in "The MARK" parking garage or on the street .
My first session was a little challenging and very different than pilates with some minor similarities. I have taken Pilates reformer/tower almost 5 days a week for the last year+, (always good to change up your regular routine) so I thought I was pretty strong WELL ...The next morning I was so sore, really sore obliques and glutes. Wow they have this science down! You have 3 seconds to change into position on the megaformer then proceed to isolate particular muscles by extremely slowly pushing that muscle to fatigue...The last 20 seconds of each exercise feels like eternity.
You know the old adage no pain no perfectly sculpted body! The best part Sooo easy to schedule No waitlist or being closed out of classes! They have 8:30, 9:30, 10:30 , 12:00 as well as a night schedule.
Thank you Core Evolution!
The Boca studio is State of the Art new, clean, professionally run, spacious and at least 12 megaformers. Plenty of free parking in "The MARK" parking garage or on the street .
My first session was a little challenging and very different than pilates with some minor similarities. I have taken Pilates reformer/tower almost 5 days a week for the last year+, (always good to change up your regular routine) so I thought I was pretty strong WELL ...The next morning I was so sore, really sore obliques and glutes. Wow they have this science down! You have 3 seconds to change into position on the megaformer then proceed to isolate particular muscles by extremely slowly pushing that muscle to fatigue...The last 20 seconds of each exercise feels like eternity.
You know the old adage no pain no perfectly sculpted body! The best part Sooo easy to schedule No waitlist or being closed out of classes! They have 8:30, 9:30, 10:30 , 12:00 as well as a night schedule.
Thank you Core Evolution!
After having my second child, I was diagnosed with diastasis recti. I have been attending classes now at Core Evolution for the past 3 months and am completely thrilled with the results! My core has never been stronger, and I am happy to report that my diastasis has dramatically improved! THANK YOU!!
The best resistance, strength training workout! Great for those who want to avoid high impact activities that hurt your knees and hips. Love love love core evolution and lagree!
I used to hate pretty much any kind of exercise until my girlfriend talked me into trying Core Evolution. I enjoyed the first class so much that I decided to sign up for a month. The instructors have all been very helpful with showing me how to do the different exercises and are always very upbeat and motivating throughout the 50 minute classes. Every class is a little different and targets all the muscle groups with a focus on the core. The evening class sizes are usually pretty small, the music is great and the studio itself is very clean. After only 4 weeks I am already starting to see some small and positive changes in my body and I'm very excited to see the progress that comes in the following months! I highly recommend Core Evolution and am so happy that I decided to give it a shot myself!
I took my first Lagree class here last night and had the BEST experience! I decided to take a 1 on 1 private class first to get myself familiar with the equipment and the moves. My instructor Daniella was so helpful and friendly during our session. The studio is bright, clean & very welcoming. I also love that they offer a 3 month package for brides looking to get in tip top shape before walking down the aisle. I will definitely be going back to Core Evolution, highly recommended :)
I used to hate pretty much any kind of exercise until my girlfriend talked me into trying Core Evolution. I enjoyed the first class so much that I decided to sign up for a month. The instructors have all been very helpful with showing me how to do the different exercises and are always very upbeat and motivating throughout the 50 minute classes. Every class is a little different and targets all the muscle groups with a focus on the core. The evening class sizes are usually pretty small, the music is great and the studio itself is very clean. After only 4 weeks I am already starting to see some small and positive changes in my body and I'm very excited to see the progress that comes in the following months! I highly recommend Core Evolution and am so happy that I decided to give it a shot myself!
I used to hate pretty much any kind of exercise until my girlfriend talked me into trying Core Evolution. I enjoyed the first class so much that I decided to sign up for a month. The instructors have all been very helpful with showing me how to do the different exercises and are always very upbeat and motivating throughout the 50 minute classes. Every class is a little different and targets all the muscle groups with a focus on the core. The evening class sizes are usually pretty small, the music is great and the studio itself is very clean. After only 4 weeks I am already starting to see some small and positive changes in my body and I'm very excited to see the progress that comes in the following months! I highly recommend Core Evolution and am so happy that I decided to give it a shot myself!
The best resistance, strength training workout! Great for those who want to avoid high impact activities that hurt your knees and hips. Love love love core evolution and lagree!
The best resistance, strength training workout! Great for those who want to avoid high impact activities that hurt your knees and hips. Love love love core evolution and lagree!
I took my first Lagree class here last night and had the BEST experience! I decided to take a 1 on 1 private class first to get myself familiar with the equipment and the moves. My instructor Daniella was so helpful and friendly during our session. The studio is bright, clean & very welcoming. I also love that they offer a 3 month package for brides looking to get in tip top shape before walking down the aisle. I will definitely be going back to Core Evolution, highly recommended :)
I took my first Lagree class here last night and had the BEST experience! I decided to take a 1 on 1 private class first to get myself familiar with the equipment and the moves. My instructor Daniella was so helpful and friendly during our session. The studio is bright, clean & very welcoming. I also love that they offer a 3 month package for brides looking to get in tip top shape before walking down the aisle. I will definitely be going back to Core Evolution, highly recommended :)
