| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 09:00 am - 11:00 am |
| Sun | 09:00 am - 11:00 am |
Great facility very clean and organized. The people are very nice and welcoming. I took a boxing class and loved it! The trainers did a great job working with us during the class.
Great facility very clean and organized. The people are very nice and welcoming. I took a boxing class and loved it! The trainers did a great job working with us during the class.
I started working out at Strong Fitness in February and I already feel stronger and more healthy. I belonged to a "big gym" from 2013-2018 and got lazy. I was tired of lining up at the door waiting for spin or body pump to start and having to race in and fight 40 other people for equipment and space. So I tried working out myself and was not motivated. Strong Fitness isn't a big gym with tons of treadmills and other equipment. Rather it is a small personal gym with fantastic trainers who carefully watch body position as they lead small group classes. The classes are very challenging and the trainers make the workout interesting. They put variety and challenge into each group class. Each trainer has a wonderful personality. I actually feel like I'm part of a family and feel welcomed. I'm working once a week with an amazing Master Fitness Trainer who truly cares about his clients. I'm so glad that I decided to get serious about working out and joined this gym! If you are ready to take fitness seriously you should join too. It's already changing my life. Plus the trainers take the time to learn about your body and modify exercises based upon ability, strength, or and injury you might be working through.
Best fitness trainers. Best programs. Best atmosphere. Best gym. I love this gym!!
Andee
I started working out at Strong Fitness in February and I already feel stronger and more healthy. I belonged to a "big gym" from 2013-2018 and got lazy. I was tired of lining up at the door waiting for spin or body pump to start and having to race in and fight 40 other people for equipment and space. So I tried working out myself and was not motivated. Strong Fitness isn't a big gym with tons of treadmills and other equipment. Rather it is a small personal gym with fantastic trainers who carefully watch body position as they lead small group classes. The classes are very challenging and the trainers make the workout interesting. They put variety and challenge into each group class. Each trainer has a wonderful personality. I actually feel like I'm part of a family and feel welcomed. I'm working once a week with an amazing Master Fitness Trainer who truly cares about his clients. I'm so glad that I decided to get serious about working out and joined this gym! If you are ready to take fitness seriously you should join too. It's already changing my life. Plus the trainers take the time to learn about your body and modify exercises based upon ability, strength, or and injury you might be working through.
Best fitness trainers. Best programs. Best atmosphere. Best gym. I love this gym!!
Andee
I love Strong Fitness. The trainers there are awesome and the classes are great. I have been working with D'Mario and his crew for 3 years now and what a difference it has made in my life. This is the only way to work out, I would never go back to a a regular "gym". I highly recommend anyone who is looking for awesome personal trainers and some fun group classes.
I have nothing but praises for D'Mario and his fitness training regimen. What i like the best about working out with him is that he assess where and how your body is feeling before starting the workout and then modifies your work out plan to fit your body needs.....and still keeps it challenging. I personally prefer trainers who are grounded and also understand that my body is different than theirs and it also has to function post workout as i have to function. Having said that if you are looking for a trainer led exercise regimen. I recommend giving this place a try.
A year ago, if you had asked me to do a push-up, I would've laughed at you. Now, ask me that same question and I'll drop down and show you- with perfect form. Before Strong Fitness, I was pre-diabetic, weak, and extremely unhappy. After less than a year of working with this amazing group of individuals, I have found myself again. I have lost 30 pounds (and counting), gained strength & muscle, and I've found my confidence again. Finding a gym with trainers that make you excited to work out is rare. Every day, they challenge me and push me to be my best self. I won't say it was easy, but it is WELL worth any amount of time and money. Their genuine compassion and knowledge has led me to achieving goals that I had once thought were impossible.
Strong Fitness has made my life so much easier. The staff are professional, knowledgeable, and able to understand what is best for each individual. I travel from east of the river to attend 3 sessions per week. If I lived closer, I would also take part in some classes.
Strong Fitness has helped me to trim down, maintain good body strength, and look forward to each day with a positive self-image.
Strong Fitness approaches everyone holistically. The trainers took time to "learn me." I was blown away by the fact that the trainers modify exercises on the spot. I never experienced this at other gyms. This place is the best. The support and encouragement are unmatched. Oh, one more thing "no dirty old socks smell."
Strong Fitness approaches everyone holistically. The trainers took time to "learn me." I was blown away by the fact that the trainers modify exercises on the spot. I never experienced this at other gyms. This place is the best. The support and encouragement are unmatched. Oh, one more thing "no dirty old socks smell."
A year ago, if you had asked me to do a push-up, I would've laughed at you. Now, ask me that same question and I'll drop down and show you- with perfect form. Before Strong Fitness, I was pre-diabetic, weak, and extremely unhappy. After less than a year of working with this amazing group of individuals, I have found myself again. I have lost 30 pounds (and counting), gained strength & muscle, and I've found my confidence again. Finding a gym with trainers that make you excited to work out is rare. Every day, they challenge me and push me to be my best self. I won't say it was easy, but it is WELL worth any amount of time and money. Their genuine compassion and knowledge has led me to achieving goals that I had once thought were impossible.
A year ago, if you had asked me to do a push-up, I would've laughed at you. Now, ask me that same question and I'll drop down and show you- with perfect form. Before Strong Fitness, I was pre-diabetic, weak, and extremely unhappy. After less than a year of working with this amazing group of individuals, I have found myself again. I have lost 30 pounds (and counting), gained strength & muscle, and I've found my confidence again. Finding a gym with trainers that make you excited to work out is rare. Every day, they challenge me and push me to be my best self. I won't say it was easy, but it is WELL worth any amount of time and money. Their genuine compassion and knowledge has led me to achieving goals that I had once thought were impossible.
I have nothing but praises for D'Mario and his fitness training regimen. What i like the best about working out with him is that he assess where and how your body is feeling before starting the workout and then modifies your work out plan to fit your body needs.....and still keeps it challenging. I personally prefer trainers who are grounded and also understand that my body is different than theirs and it also has to function post workout as i have to function. Having said that if you are looking for a trainer led exercise regimen. I recommend giving this place a try.
I have nothing but praises for D'Mario and his fitness training regimen. What i like the best about working out with him is that he assess where and how your body is feeling before starting the workout and then modifies your work out plan to fit your body needs.....and still keeps it challenging. I personally prefer trainers who are grounded and also understand that my body is different than theirs and it also has to function post workout as i have to function. Having said that if you are looking for a trainer led exercise regimen. I recommend giving this place a try.
I love Strong Fitness. The trainers there are awesome and the classes are great. I have been working with D'Mario and his crew for 3 years now and what a difference it has made in my life. This is the only way to work out, I would never go back to a a regular "gym". I highly recommend anyone who is looking for awesome personal trainers and some fun group classes.
Strong Fitness has made my life so much easier. The staff are professional, knowledgeable, and able to understand what is best for each individual. I travel from east of the river to attend 3 sessions per week. If I lived closer, I would also take part in some classes.
Strong Fitness has helped me to trim down, maintain good body strength, and look forward to each day with a positive self-image.
Strong Fitness has made my life so much easier. The staff are professional, knowledgeable, and able to understand what is best for each individual. I travel from east of the river to attend 3 sessions per week. If I lived closer, I would also take part in some classes.
Strong Fitness has helped me to trim down, maintain good body strength, and look forward to each day with a positive self-image.
