| Tue | 05:30 am -08:00 pm |
| Wed | 05:30 am -08:00 pm |
| Thu | 05:30 am -08:00 pm |
| Fri | 05:30 am -08:00 pm |
| Sat | 08:00 am -12:00 pm |
| Sun | 09:00 am -11:00 am |
Jamie and Eamonn are the best trainers in town, CrossFit is an amazing sport, and anyone who is considering trying it out should give it a try no matter what kind of shape you are in. You will not be disappointed!
CrossFit KMK has been critical in my fitness journey. Long focused on cardio only, I was looking for a way to get back into weight lifting as well and was intimidated when thinking about starting CrossFit. Jaime, Eammon and the entire team here was awesome at showing me the correct form and getting me back to weight lifting. The environment is fun, supportive and encouraging and I recommend them highly for anyone looking to take their fitness to the next level. The community is incredible and I have met some amazing people along the way. Come and get involved!
Truly a wonderful experience. The coaches are thorough, cautious, and supportive, and the workouts are excellent. I knew I was in the right place when a coach asked me to dial back the weight so I could concentrate more precisely on my form. It has none of the meat-head components I heard about before trying cross, and I couldn't recommend KMK more highly.
It has been nearly two years since I started Crossfit here at KMK and it has completely changed the way I approach every day. The coaches are mentors more than anything, always by your side making sure you are not only comfortable, but also challenged to be more than you think you can be. Along with becoming physically stronger, this place has made me mentally stronger as well. The sense of community is unmatched. I always and will always recommend KMK to anyone and everyone in the area looking to improve their lives.
It has been nearly two years since I started Crossfit here at KMK and it has completely changed the way I approach every day. The coaches are mentors more than anything, always by your side making sure you are not only comfortable, but also challenged to be more than you think you can be. Along with becoming physically stronger, this place has made me mentally stronger as well. The sense of community is unmatched. I always and will always recommend KMK to anyone and everyone in the area looking to improve their lives.
This place made a believer out of me. I came to the owner coach Jamie a few years ago with a serious health issue. Now, I am in the best shape of my life. You get personal attention and coaching every workout. Great staff of trainers, decent workout facility.
Started going there in January. I had hurt my shoulder with my previous trainer to the point that I couldn't even do a pushup anymore without excruciating pain. I didn't want to go to a doctor and decided to see how these guys can help. BOY DID THEY!! They care about your health and make sure you never over-exert yourself and risk further injury. Four months later my shoulder is almost back to 100%!!! The rest of my body is thankful as well!! Jamie and Andrew are amazing trainers and everyone should go there!!
At KMK every day is a new challenge, but every day comes with great support from coaches to the entire gym community. KMK was a life changing decision for me and I would recommend KMK to anyone.
Dropped in here and got a great variety of strength training and conditioning, including 1 movement I had never done before even after 6 years of crossfit
This place made a believer out of me. I came to the owner coach Jamie a few years ago with a serious health issue. Now, I am in the best shape of my life. You get personal attention and coaching every workout. Great staff of trainers, decent workout facility.
This place made a believer out of me. I came to the owner coach Jamie a few years ago with a serious health issue. Now, I am in the best shape of my life. You get personal attention and coaching every workout. Great staff of trainers, decent workout facility.
Started going there in January. I had hurt my shoulder with my previous trainer to the point that I couldn't even do a pushup anymore without excruciating pain. I didn't want to go to a doctor and decided to see how these guys can help. BOY DID THEY!! They care about your health and make sure you never over-exert yourself and risk further injury. Four months later my shoulder is almost back to 100%!!! The rest of my body is thankful as well!! Jamie and Andrew are amazing trainers and everyone should go there!!
Started going there in January. I had hurt my shoulder with my previous trainer to the point that I couldn't even do a pushup anymore without excruciating pain. I didn't want to go to a doctor and decided to see how these guys can help. BOY DID THEY!! They care about your health and make sure you never over-exert yourself and risk further injury. Four months later my shoulder is almost back to 100%!!! The rest of my body is thankful as well!! Jamie and Andrew are amazing trainers and everyone should go there!!
At KMK every day is a new challenge, but every day comes with great support from coaches to the entire gym community. KMK was a life changing decision for me and I would recommend KMK to anyone.
At KMK every day is a new challenge, but every day comes with great support from coaches to the entire gym community. KMK was a life changing decision for me and I would recommend KMK to anyone.
Highly recommend Crossfit KMK! I felt welcomed from the first time I walked through the door. Coach Jamie and his staff are very knowledgeable and show genuine interest in your personal fitness goals. I couldn't be happier with the improvements I've seen in my technique and strength all thanks to KMK. Overall a positive and safe atmosphere. Great community of coaches, athletes, and friends :)
Highly recommend Crossfit KMK! I felt welcomed from the first time I walked through the door. Coach Jamie and his staff are very knowledgeable and show genuine interest in your personal fitness goals. I couldn't be happier with the improvements I've seen in my technique and strength all thanks to KMK. Overall a positive and safe atmosphere. Great community of coaches, athletes, and friends :)
