| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 03:30 pm |
| Thu | 09:00 am - 08:00 pm |
| Fri | 05:00 am - 03:30 pm |
| Sat | 05:00 am - 04:00 pm |
I recommend going and seeing Chris. He is an amazing trainer and has helped me in many ways. I highly recommend his services to anyone. He is able to help with dieting, strength, endurance, and performance workouts. I am very happy I was able to find someone to help me with what I needed.
Chris is a great trainer. I wanted to get in the best shape that I could for my wedding and he taught me things that I not only did to get ready for my wedding but still do to this day. He worked with me on my nutrition as well as pushed me hard in the gym to help me reach my fitness goals. He is very personable and knowledgeable and I would definitely recommend him for anyone wanting to change their routine for the better.
Chris is a very engaged, responsive trainer, and has always been motivational and informative to me in making sure we meet my goals, all while keeping workouts challenging yet functional. I've found Chris easy to work with, flexible and adaptable to my schedule, and willing to focus on the aspects of fitness that are important to me, as well as directing me towards a good balance of those aspects for my individual needs. It has been a pleasure to rely on Chris' expertise and responsiveness to get where I've wanted to be over the past 18 months. I am pleased with the results and eager to maintain and build on those strategies through the positivity, encouragement and high-level training that Chris provides.
I started working with Chris at Empowered Performance Strength and Conditioning after I had started my weight loss journey but had not yet met my goals. He provided me with guidance for my workouts as well as pushing me to be accountable during our sessions and when not in our sessions. He reviewed and improved my diet to help with additional fat loss. He managed around my nagging muscle pains - from elbows and shoulders to hip flexors. Chris has helped me get to a weight I haven't seen in decades but even better I am stronger and healthier than I have been in years. Whether you are just getting started or are looking to tweak your goals Chris is a very knowledgeable trainer that works with you.
I have used Chris's personal training services for over a year now, and I have been thoroughly impressed. Every session is unique as he brings an interesting variety of exercises to match my personal fitness goal. He has a holistic approach to fitness which includes a wealth of advice and information ranging from diet and nutrition to human physiology. He truly has a passion for personal fitness and also keeps up with the latest research in health and fitness. Some things that have impressed me are his attention to detail with proper form and technique. Also, unlike some trainers out there, he gives me 100% of his attention during training sessions and he takes the time to answer all my questions with as much detail as I would like. I appreciate the interest he has shown in my personal development. I highly recommend his services!
Chris is a great trainer. I wanted to get in the best shape that I could for my wedding and he taught me things that I not only did to get ready for my wedding but still do to this day. He worked with me on my nutrition as well as pushed me hard in the gym to help me reach my fitness goals. He is very personable and knowledgeable and I would definitely recommend him for anyone wanting to change their routine for the better.
Chris is a great trainer. I wanted to get in the best shape that I could for my wedding and he taught me things that I not only did to get ready for my wedding but still do to this day. He worked with me on my nutrition as well as pushed me hard in the gym to help me reach my fitness goals. He is very personable and knowledgeable and I would definitely recommend him for anyone wanting to change their routine for the better.
I have used Chris's personal training services for over a year now, and I have been thoroughly impressed. Every session is unique as he brings an interesting variety of exercises to match my personal fitness goal. He has a holistic approach to fitness which includes a wealth of advice and information ranging from diet and nutrition to human physiology. He truly has a passion for personal fitness and also keeps up with the latest research in health and fitness. Some things that have impressed me are his attention to detail with proper form and technique. Also, unlike some trainers out there, he gives me 100% of his attention during training sessions and he takes the time to answer all my questions with as much detail as I would like. I appreciate the interest he has shown in my personal development. I highly recommend his services!
I have used Chris's personal training services for over a year now, and I have been thoroughly impressed. Every session is unique as he brings an interesting variety of exercises to match my personal fitness goal. He has a holistic approach to fitness which includes a wealth of advice and information ranging from diet and nutrition to human physiology. He truly has a passion for personal fitness and also keeps up with the latest research in health and fitness. Some things that have impressed me are his attention to detail with proper form and technique. Also, unlike some trainers out there, he gives me 100% of his attention during training sessions and he takes the time to answer all my questions with as much detail as I would like. I appreciate the interest he has shown in my personal development. I highly recommend his services!
I started working with Chris at Empowered Performance Strength and Conditioning after I had started my weight loss journey but had not yet met my goals. He provided me with guidance for my workouts as well as pushing me to be accountable during our sessions and when not in our sessions. He reviewed and improved my diet to help with additional fat loss. He managed around my nagging muscle pains - from elbows and shoulders to hip flexors. Chris has helped me get to a weight I haven't seen in decades but even better I am stronger and healthier than I have been in years. Whether you are just getting started or are looking to tweak your goals Chris is a very knowledgeable trainer that works with you.
I started working with Chris at Empowered Performance Strength and Conditioning after I had started my weight loss journey but had not yet met my goals. He provided me with guidance for my workouts as well as pushing me to be accountable during our sessions and when not in our sessions. He reviewed and improved my diet to help with additional fat loss. He managed around my nagging muscle pains - from elbows and shoulders to hip flexors. Chris has helped me get to a weight I haven't seen in decades but even better I am stronger and healthier than I have been in years. Whether you are just getting started or are looking to tweak your goals Chris is a very knowledgeable trainer that works with you.
Chris is a very engaged, responsive trainer, and has always been motivational and informative to me in making sure we meet my goals, all while keeping workouts challenging yet functional. I've found Chris easy to work with, flexible and adaptable to my schedule, and willing to focus on the aspects of fitness that are important to me, as well as directing me towards a good balance of those aspects for my individual needs. It has been a pleasure to rely on Chris' expertise and responsiveness to get where I've wanted to be over the past 18 months. I am pleased with the results and eager to maintain and build on those strategies through the positivity, encouragement and high-level training that Chris provides.
Chris is a very engaged, responsive trainer, and has always been motivational and informative to me in making sure we meet my goals, all while keeping workouts challenging yet functional. I've found Chris easy to work with, flexible and adaptable to my schedule, and willing to focus on the aspects of fitness that are important to me, as well as directing me towards a good balance of those aspects for my individual needs. It has been a pleasure to rely on Chris' expertise and responsiveness to get where I've wanted to be over the past 18 months. I am pleased with the results and eager to maintain and build on those strategies through the positivity, encouragement and high-level training that Chris provides.
