Zach Swinehart
October 25, 2017 13:34
I absolutely love this place.
As a yoga newbie, I was first intimidated at the idea of going, especially because I'd heard that hot yoga is, like, hardcore and stuff. And while each session is a challenge and after a couple weeks of going consistently, I'm still lucky if I'm not in child's pose 30% of the time, all of the instructors are extremely helpful and encouraging. There's fantastic energy among all of the students as well.
And while I haven't practiced other yoga routines, so I don't have anything to compare the Sumits routine to, I personally love the balance between the physical intensity and spiritual connection and stillness that they encourage towards the end of the session. I always leave feeling centered, happy, and at peace. And also sweaty. ;)