Kevin Johnk
May 17, 2018 11:35
Great facility with great coaches. The staff make the difference here. They're not your garden-variety trainers who happen to be in good shape; they're coaches who will build a strong relationship and bring the absolute best out of you. The results are incredible.
The workouts are awesome. Constantly varied and always a challenge - you need to experience it to understand. Think HIIT, crossfit, oly lifting, strength training, endurance, and cardio. This creates an amazing balance for everyday life - i.e. I've had more energy, I'm performing better at outdoor sports, I'm PRing my running times, I'm not getting injured/sick, and I'm maintaining a fit/athletic physique.
Also, my schedule is pretty hectic, so I like that I can drop in and get in a great workout over just 50 minutes.