| Tue | 07:45 am -07:30 pm |
| Wed | 07:45 am -07:30 pm |
| Thu | 07:45 am -07:30 pm |
| Fri | 07:45 am -07:30 pm |
| Sat | 07:45 am -07:30 pm |
| Sun | 07:45 am -07:30 pm |
This place is the best. The coaches are AWESOME. They always want is best for you and encourage you. No matter where you are at on your journey they push you to make sure you are doing your best and doing it correctly.
CFVEX is the best! If you are ready to get serious about your health through excellent fitness training and improving your nutrition CFVex is the best place to be!! I started at nutrition challange with Marina in August of 19, with her guidance, I learned to look at food as fuel for success. Working out 3x a week throughout the challange, I lost 13lbs in 8 weeks! Survived through the holidays and continue to loose weight. Now 3/2020 I'm working out 4 days a week, eating better than ever before and am down 18lbs & stronger than ever before!!! CFVex coaches are so supportive and encouraging. If I can do this at 46, you can do this!!!
At CrossFit Vex they believe and teach that the foundation of a healthy and fit life is nutrition! I just finished a six week challenge, with nutrition being the first focus. The education was great. It came with menus, shopping lists, and most importantly endless support and nutritional coaching.
This place is dope for crossfit. They have so many different ways to pay for the gym not just a monthly thing. I travel a lot for work and they worked with me o. a payment plan that made sense. They work well with newbies and veterans. Everyone is very friendly and makes you feel welcome and not insecure. They will make you a better person inside and out.
This place is dope for crossfit. They have so many different ways to pay for the gym not just a monthly thing. I travel a lot for work and they worked with me o. a payment plan that made sense. They work well with newbies and veterans. Everyone is very friendly and makes you feel welcome and not insecure. They will make you a better person inside and out.
Educated, attentive coaches. Good schedule.
Educated, attentive coaches. Good schedule.
Great gym, great people. Very knowledgeable on form and technique. Really advancing me.
Great gym, great people. Very knowledgeable on form and technique. Really advancing me.
Angelo does a great job. Highly recommend!!!
Angelo does a great job. Highly recommend!!!
Been going a year. Like the results! Really good people! Make you feel welcome regardless of where you are at on the fitness scale.
I was introduced to CrossFit about 4 1/2 years ago and completely fell in love. I joined Vex about 3 1/2 years ago. My little brother told me about CrossFit & it changed my life. The camaraderie at the gym is amazing. No matter your fitness level, you can do CrossFit. The staff here is amazing & so are the members.
What a great place to workout. I joined in Nov 2016 with very little muscle and could hardly do a squat at all. Now just two months in - my muscle is starting to come. I am getting better at squats and adding a bar. The trainers have been extremely patient and encouraging with me. They teach you how to do the exercises correct before advancing you to adding weight. It has been challenging and hard, but I am experiencing the results I set out to get little by little. The strengthening I am experiencing is even more beneficial in my daily life with being able to go up and down my stairs and bending down to get things from the pantry. Its a GREAT place to be.
I've been going to CrossFit vex now for about 2 1/2 years. When I first started, I was pushing 300 pounds and probably in the worst shape of my life. Now I can say I'm in the best shape of my life at age 41!!!!
I have not only gained fitness, but life long friends. It really is an extended family! I encourage anyone who is really looking to make a difference in their lives physically, emotionally, Spiritually , and emotionally to come give Vex a shot!
I really don't know where my life would be without Vex family!
"Crossfit isn't dangerous! Bad coaching is dangerous! Bad technique is dangerous! EGO is dangerous "
I've been doing CrossFit for 5 years (1 year at CrossFit Vex). Vex has amazing programming and coaches who care. With some minor tweaks to my form, they helped me to break through plateaus I had been struggling with on some lifts and allowed me to hit new PRs!! As a new member (1 year ago), I felt very welcomed into the gym and now I consider everyone at Vex like my second family. Awesome gym, awesome coaching, awesome people!!
Been going a year. Like the results! Really good people! Make you feel welcome regardless of where you are at on the fitness scale.
What a great place to workout. I joined in Nov 2016 with very little muscle and could hardly do a squat at all. Now just two months in - my muscle is starting to come. I am getting better at squats and adding a bar. The trainers have been extremely patient and encouraging with me. They teach you how to do the exercises correct before advancing you to adding weight. It has been challenging and hard, but I am experiencing the results I set out to get little by little. The strengthening I am experiencing is even more beneficial in my daily life with being able to go up and down my stairs and bending down to get things from the pantry. Its a GREAT place to be.
I've been doing CrossFit for 5 years (1 year at CrossFit Vex). Vex has amazing programming and coaches who care. With some minor tweaks to my form, they helped me to break through plateaus I had been struggling with on some lifts and allowed me to hit new PRs!! As a new member (1 year ago), I felt very welcomed into the gym and now I consider everyone at Vex like my second family. Awesome gym, awesome coaching, awesome people!!
I was introduced to CrossFit about 4 1/2 years ago and completely fell in love. I joined Vex about 3 1/2 years ago. My little brother told me about CrossFit & it changed my life. The camaraderie at the gym is amazing. No matter your fitness level, you can do CrossFit. The staff here is amazing & so are the members.
I've been going to CrossFit vex now for about 2 1/2 years. When I first started, I was pushing 300 pounds and probably in the worst shape of my life. Now I can say I'm in the best shape of my life at age 41!!!!
I have not only gained fitness, but life long friends. It really is an extended family! I encourage anyone who is really looking to make a difference in their lives physically, emotionally, Spiritually , and emotionally to come give Vex a shot!
I really don't know where my life would be without Vex family!
"Crossfit isn't dangerous! Bad coaching is dangerous! Bad technique is dangerous! EGO is dangerous "
