Lisa Jones
October 23, 2017 08:51
Brand new Fierce45 location with shiny, new machines? I had to try it! This location is smaller than the other two, with only 10 machines (the others have 11 and 12 so not that big of a difference). It didn't feel small to me though. There is a separate entrance area with all the super cute/fierce apparel and lockers for your stuff.
Gwendolyn immediately became one of my favorite instructors. She was so welcoming, her music was awesome (mostly 90's hip hop), and she was constantly walking around the room correcting people's posture and positioning.
If you don't know Fierce45, they use the Lagree method, which has been called Pilates on steroids. I'm not as much a fan of Pilates because I never seem to break a sweat. This workout has me sweating all over the place! If you could image yourself on a moving platform taking the slowest possible lunge, slow that down. Then slow it down again. Then don't come back up all the way, only come up 80%. Yeah. Constant muscle activation. It's insane. I recommend this place to anyone looking for a fun but challenging workout. The first class is free so there's no excuse to not try it and get hooked.