| Tue | 03:30 pm -08:30 pm |
| Wed | 03:30 pm -08:30 pm |
| Thu | 03:30 pm -08:30 pm |
| Fri | 03:30 pm -08:30 pm |
| Sat | 08:00 am -11:00 pm |
| Sun | 09:00 am -11:00 pm |
I have never been to a gym more accepting and inviting to all walks of life. I have witnessed people that have never lifted a weight or ran 100 yards in their life, come into Project Rise and feel welcome in minutes. Not only is it beginner-friendly, but it is a place that you can come as a seasoned athlete and thrive. They are some of the most knowledgable and friendly coaches I have ever met and they truly want to see you get better. They have a killer nutrition program, personal training and everything you need to be successful. They are great people, and I highly recommend!
I went to Rise for about a year and only stopped going because my work relocated. Rise helped me get into the best shape of my life. It has been my favorite gym in Denver by far!
Project Rise has been a second home to me for the last 5 months. I initially joined through the first belly fat blast challenge and have not looked back since. This is an amazing place to train for multiple reasons. The accessibility to be able to train through out the day is a huge plus for me with multiple convenient classes, very accessible open gym times, and large open training spaces with the necessary equipment. The classes allow all levels of fitness to be able to participate and get a good workout, so it makes training more attainable for all! All of the coaches are friendly, knowledgeable, and just overall great people. I cannot speak highly enough about the owners and coaches in how much they go above and beyond in caring for the community that they built within this gym! Bottom line... amazing facility that breeds great fitness and a great community environment.
If you are motivated by working out in groups, with dynamic, ever-changing workouts, this is your gym. The nutrition specialists, coaches and owner are all super supportive. I was part of the six - week challenge and lost 23 lbs and 6.4% body fat. I would recommend this gym to most anyone.
Having never been to a gym before, I had a ton of anxiety going in...but all of the instructors and fellow participants were awesome from day one. I can't believe the results I've been able to achieve there. I've got muscles in places I never previously had before. Highly recommended.
Awesome workout. Great group of people. Everyone is friendly and welcoming. Good for beginners through experienced skills level. Nice battery of class times, workouts, and fun!
I LOVE Project Rise!
I have always seen this gym when I go to Snowlab next door, but never stopped in. Why? Well, maybe because 1. I am pretty lazy and obviously don't want to think about working out when I'm wanting dessert and 2. Because of my own reservations, I guess crossfit gyms intimidate me.
Well, I am definitely regretting not coming to Project Rise sooner. There were absolutely ZERO reasons for me to feel intimidated. I was introduced to Project Rise through a Yelp event, but have come back for classes.
Let's start with EVERYONE and I do mean EVERYONE here, whether a client or a trainer is just so nice and welcoming. I have been met with nothing less than a warm smile, introduction, and general questions to get to know me better while also sharing something about them. I sure wish the rest of the world would acted in this manner!!
It is so easy to look online and in the app the WOD and schedule. The 915a class during the weekdays is 30 min and comes in handy when you need a quick workout, but don't be fooled by the short class - this is a CF gym afterall.
In every class, whether 30 min or 1 hr, you have the option to do Life or Sport. Life is more for endurance and Sport if more your typical CF class. You just choose the option that fits you for the day you're having....or want to have.
All the trainers are really nice and helpful! I have been to other CF gyms where things aren't always explained clearly or there are so many people that they can't always give you individualized attention, but Project Rise is different. Everyone trains at different levels and if you can't go as heavy as recommended, that's ok and NO ONE judges you for it. They truly understand that everyone has to start somewhere, but they will help you get to your goals.
If you have questions, they have answers and they are more than willing to help and show you how to do an exercise or modify it for you. They are all patient and are very approachable when you have questions.
If you are looking for nutritional help, they can definitely help you and set you up with a nutrition meal plan tailored to your lifestyle. You can get a basic plan or sign up for weekly meetups - it all depends on what you need and what your goals are.
Project Rise knows how to build a community and ensures that all employees and clients emulate their values. Put your fears of CF aside and come in for a workout - don't be like me and wait over a year. Afterall, you have nothing to lose but calories and sweat!
I LOVE Project Rise!
I have always seen this gym when I go to Snowlab next door, but never stopped in. Why? Well, maybe because 1. I am pretty lazy and obviously don't want to think about working out when I'm wanting dessert and 2. Because of my own reservations, I guess crossfit gyms intimidate me.
Well, I am definitely regretting not coming to Project Rise sooner. There were absolutely ZERO reasons for me to feel intimidated. I was introduced to Project Rise through a Yelp event, but have come back for classes.
Let's start with EVERYONE and I do mean EVERYONE here, whether a client or a trainer is just so nice and welcoming. I have been met with nothing less than a warm smile, introduction, and general questions to get to know me better while also sharing something about them. I sure wish the rest of the world would acted in this manner!!
It is so easy to look online and in the app the WOD and schedule. The 915a class during the weekdays is 30 min and comes in handy when you need a quick workout, but don't be fooled by the short class - this is a CF gym afterall.
In every class, whether 30 min or 1 hr, you have the option to do Life or Sport. Life is more for endurance and Sport if more your typical CF class. You just choose the option that fits you for the day you're having....or want to have.
All the trainers are really nice and helpful! I have been to other CF gyms where things aren't always explained clearly or there are so many people that they can't always give you individualized attention, but Project Rise is different. Everyone trains at different levels and if you can't go as heavy as recommended, that's ok and NO ONE judges you for it. They truly understand that everyone has to start somewhere, but they will help you get to your goals.
If you have questions, they have answers and they are more than willing to help and show you how to do an exercise or modify it for you. They are all patient and are very approachable when you have questions.
If you are looking for nutritional help, they can definitely help you and set you up with a nutrition meal plan tailored to your lifestyle. You can get a basic plan or sign up for weekly meetups - it all depends on what you need and what your goals are.
Project Rise knows how to build a community and ensures that all employees and clients emulate their values. Put your fears of CF aside and come in for a workout - don't be like me and wait over a year. Afterall, you have nothing to lose but calories and sweat!
Superb gymnasium! I've been going to Rise for about 9 months and the place is overflowing with positivity. The staff are knowledgable, welcoming, and conduct themselves in a way that makes it very obvious they are in this to help people better themselves. Their attitude trickles down the class attendees and creates a comfortable environment for people to hang out and get a great workout. The classes offered at Rise take less time than what I was spending at a traditional gym and are significantly more effective. Combine that with the nutrition training they offer and I do not know what else you could want.
Superb gymnasium! I've been going to Rise for about 9 months and the place is overflowing with positivity. The staff are knowledgable, welcoming, and conduct themselves in a way that makes it very obvious they are in this to help people better themselves. Their attitude trickles down the class attendees and creates a comfortable environment for people to hang out and get a great workout. The classes offered at Rise take less time than what I was spending at a traditional gym and are significantly more effective. Combine that with the nutrition training they offer and I do not know what else you could want.
Everyone in the gym is very welcoming and it felt like working out with friends from week one. I absolutely love the motivation you get from the instructors and coaches. I feel energized and I love the intensity of each workout.
I started going to the gym because it was near my office. But even though I have since switched jobs and moved, I still make the 30 min trek each way, 5 days a week because of how great it is! I've been attending for almost two years now and not only love the programming and fitness element of it (I've noticed way better improvements than I ever have working out by myself), but the community is really great. It's low ego, low intimidation, but still pushes you to get the most out of your workout to meet your own individual goals. Everyone is here for a variety of different reasons, missions, and each of us are able to get after that to the best we can while encouraging each other along the way. It's also so great to have such diversity in people that make for a really unique and inviting atmosphere!
I also really like the overall mindset the gym has into focusing on long-term health and fitness. The owner, Caleb, is always asking "What's your why?" - if it's not rooted in the right things, then the warmth of the bed will beat the sweat in the gym on a snowy morning any day. But by making sure we understand the long-lasting impact our health has, the effort is worth it every time. It's not about trying to lose a few pounds/add some muscle to have a better looking summer body (although that's certainly a nice side effect!), but it's about making sure we'll still be healthy 10, 25, 50 years from now.
I love that the gym has an in-house nutritionist, and understands how much our physical health starts in the kitchen just as much as it does in the gym. And while I don't get to go to them as often as I like, the gym puts on lots of seminars teaching on very specific topics that are designed with long-term health in mind.
I don't have any kids, but I like that RISE has a program for families with teenagers that you can clearly tell get great community and fitness out of it. I also think it's great to see a lot of parents bring their kids to the gym while they work out. There's no daycare or anything, but they all have fun hanging out at the front while the parents work out - it shows that the gym is focused on removing any obstacles you may have to make sure you can get your workout in!
Overall - an easy 5/5. I love it here, and have no plans to leave anytime soon.
I went to Project Rise after a short stint learning lifting movements at another gym that ended up closing down. After 2.5 years I live in a different part of town and work in all of the wrong directions, but it's still worth the drive to workout with this community. The people are supportive and competitive - pushing one another to achieve personal records on a regular basis. Coaches are focused on form to prevent injuries - and great about offering modifications when needed. Classes are designed to fit all types of people with both functional training and heavier lifting and gymnastic movements. The desire to help people be successful in their health and wellness is awesome and apparent in the offerings of nutrition, seminars, and one-on-one coaching in addition to a fairly accommodating class schedule. I really can't say enough good things...
I started here with a 6 week challenge almost 2 years ago and it's been life changing. I am stronger and more fit! Full of energy! More importantly however, I have met a community and family at this gym. Wasn't my intention as i now have 7 or 8 family members and friends that work out with me...but because of how fun and caring everyone is, it has just turned out to be a home away from home. They truly care about my health and my life. And, I'm not one to stick with a work out routine as I get bored easily--but here the workouts and the people and the music are all so fun and so diverse that I have never for one second been bored. I HIGHLY RECOMMEND WITHOUT RESERVATION!!!!!!
I started here with a 6 week challenge almost 2 years ago and it's been life changing. I am stronger and more fit! Full of energy! More importantly however, I have met a community and family at this gym. Wasn't my intention as i now have 7 or 8 family members and friends that work out with me...but because of how fun and caring everyone is, it has just turned out to be a home away from home. They truly care about my health and my life. And, I'm not one to stick with a work out routine as I get bored easily--but here the workouts and the people and the music are all so fun and so diverse that I have never for one second been bored. I HIGHLY RECOMMEND WITHOUT RESERVATION!!!!!!
I signed up for 12x/month a month ago and I've already seen results! Your workouts really depend on YOUR ultimate goals. You can truly progress at your own pace. Although I've only done Sport, the facility allows either a life OR sport workout every class. It takes a little curiosity and humility learning all the proper forms of the workouts, but stepping through those front doors was the hardest thing you've done yet. The coaches AND other regulars are more than willing to teach you and help you in a very welcoming way!
Gym is fine but financially run like a globo gym. Total rip off. And what I mean by that is if you don't cancel your membership a full 30 days ahead of time, you're responsible for paying the $100+ membership for a gym you're no longer a member of, and then the following month if your timing is off. And if you ask the owner to be lenient, he immediately threatens legal action that you're responsible for paying all costs for. It's alllllll in the fine print of his contract, that most of us sign in good faith thinking it's only a liability waiver. Ripping people off, stealing money, and taking names. Sad excuse for a family-friendly close community gym. Reminds me of 24-hour fitness. No wonder Caleb's gym isn't a true Crossfit affiliate. I've NEVER seen an affiliate operate in this manner. He can't afford it and will do whatever he can to get your $$. Ridiculous.
Such a great place! The coaches are helpful, knowledgeable, and fun. Very non judgemental atmosphere with people of all fitness levels.
I have been a member of several gyms around Denver over the last 10 years but haven't had results like this! I signed up for a six week challenge at Project Rise in April and lost 5 lbs and almost 5 inches of fat! Since then I have lost a total of 30 lbs! I feel fit and healthy and better than I have in years! The trainers are knowledgeable and the workouts are fun and constantly varied which is appealing to me because I tend to get burnt out, lose interest and change gyms after a couple months of the same workout. I am so pleased with my results and recommend Project Rise to anyone looking for real results!
This is an outstanding gym in a great location. The trainers and coaches do an fantastic job, the equipment is in excellent condition, and the space is clean and functional.
This is an outstanding gym in a great location. The trainers and coaches do an fantastic job, the equipment is in excellent condition, and the space is clean and functional.
