| Mon | 05:30 am - 09:00 pm |
| Tue | 05:30 am - 09:00 pm |
| Wed | 05:30 am - 09:00 pm |
| Thu | 05:30 am - 09:00 pm |
| Fri | 05:30 am - 09:00 pm |
| Sat | 07:30 am - 07:30 pm |
| Sun | 07:30 am - 07:30 pm |
QiFlow is the best, most well-rounded studio/gym in all of Denver. It revolves around classes and they kick your butt, every time. The class fusions of cycle followed by yoga or HIIT is one of a kind you won't anywhere else!
QiFlow is the best, most well-rounded studio/gym in all of Denver. It revolves around classes and they kick your butt, every time. The class fusions of cycle followed by yoga or HIIT is one of a kind you won't anywhere else!
Every type of fitness class I was looking for all under the same roof! Amazing community, classes, and facility. Love.
Every type of fitness class I was looking for all under the same roof! Amazing community, classes, and facility. Love.
Every type of fitness class I was looking for all under the same roof! Amazing community, classes, and facility. Love.
Being a 50 year old woman, I was unsure I could find a place to work out that would meet my needs. Qiflow has become the place I want to be, I love the classes and the teachers. I am challenged and at the same time accepted at the fitness level I am at. You gotta try a few classes - you will not regret it
Being a 50 year old woman, I was unsure I could find a place to work out that would meet my needs. Qiflow has become the place I want to be, I love the classes and the teachers. I am challenged and at the same time accepted at the fitness level I am at. You gotta try a few classes - you will not regret it
This place is the best!!!! Best workouts in denver!!
This location has a totally different vibe from the Edgewater location. It definitely plays into the trendy feel of the RiNo area.
I've been here for a "QiCycle Power" class. It's 30 minutes of cycling and then 30 minutes of strength/agility training. The cycle area was cool. It had one of those garage door walls that overlooks the street. It was open maybe just a foot, which let the nice fall morning air in. The bikes were kind of close together so I feel like if it was a full class, you would be able to smell your neighbor. It was only 7 people when I went at 10 in the morning on Sunday. The music was on point. It was so energetic and would slow down and speed up with the instructions. I'm assuming that was perfectly planned.
The strength training killed me. I was out of breath and so sweaty by the end! It was back to back movement: jumping jacks into backward lunges into Russian twists (which I didn't even know what that was until here!). Started off with just the movements then added more and more weights with each round. Definitely an amazing workout.
The facility is amazing and the people are so welcoming and friendly!
So - I have 2 favorite things about QiFlow.
1. The diversity of classes. It's really a unique schedule - and the classes are well-rounded. Typically you will find 8-10 classes daily. Lots to choose from.
2. The community is fierce. Honestly: down-to-earth good people. Very positive, incredibly motivating. This includes the instructors the whole team is very open and welcoming.
This studio has everything you need for your daily workouts. Always clean and inviting, rooms are spacious and well lit, equipment is great. All around lovely studio in a great part of town! And of course, instructors are top notch. They keep you motivated but make sure you are working at a level that is right for you.
So - I have 2 favorite things about QiFlow.
1. The diversity of classes. It's really a unique schedule - and the classes are well-rounded. Typically you will find 8-10 classes daily. Lots to choose from.
2. The community is fierce. Honestly: down-to-earth good people. Very positive, incredibly motivating. This includes the instructors the whole team is very open and welcoming.
