| Mon | 06:00 am - 08:30 pm |
| Tue | 06:00 am - 07:30 pm |
| Wed | 06:00 am - 07:30 pm |
| Thu | 06:00 am - 08:30 pm |
| Fri | 06:00 am - 07:30 pm |
| Sat | 08:45 am - 11:30 am |
Great quality and varied class offerings, and instructors have the flexibility to create and play with their own, unique class flow - I especially enjoy when instructors infuse a little more intensity of posture+breath from Hatha/Ashtanga practices (Michael Carpenter, Kayce Sol, Emily Hin ... I'm sure there are more)! Buti classes have been a fun addition, and both Jacq Pyun and Maddy Aichele do an excellent job of leading a great workout and making it FUN!
Phenomenal studio - All of the teachers are great and always encourage you to work out at your own pace.
Flex is a fantastic place to take a yoga class. The heated classes are always nice and spicy hot. Just the way I love it.
What a fantastic, friendly studio! They have such a sense of community with their 100, 200, 300, 400 and 500 club! Locker rooms have supplies and hair dryers, and even daycare for some classes! I love supporting Women-owned businesses.
I love the new Park Hill location! The instructors are fantastic and the atmosphere is inviting to all levels of experience. As a rookie to barre, it is now one of my favorite workouts
Excellent studio, great classes and teachers. Awesome Park Hill Location
FLEX Barre & Yoga is my favorite studio in Denver. After moving here from NYC, it was the first place that really made me feel like part of a community. I love the variety of classes, the flexible scheduling and the instructors. The best!
I have tried just about every class they offer here and love them all or rather have a love/hate relationship with them. I would say my favorite is Yoga Sculpt, Leslie is so great, really keeps us moving so that you burn a lot and its fun! She also isn't judgmental and suggests doing what you can rather than pushing you past your comfort zone which as a person with a lot of injuries I can appreciate. The barre classes are also great and are a real killer. Basically if I want to get in a good workout I go to FYB! Did I mention at the end of class they give you a cold wet wash cloth that I think has eucalyptus in it ahhhhhhhh
I have tried just about every class they offer here and love them all or rather have a love/hate relationship with them. I would say my favorite is Yoga Sculpt, Leslie is so great, really keeps us moving so that you burn a lot and its fun! She also isn't judgmental and suggests doing what you can rather than pushing you past your comfort zone which as a person with a lot of injuries I can appreciate. The barre classes are also great and are a real killer. Basically if I want to get in a good workout I go to FYB! Did I mention at the end of class they give you a cold wet wash cloth that I think has eucalyptus in it ahhhhhhhh
I was in Denver visiting my cousin, and she directed me to Flex. It's the studio she goes to and highly recommended it. I was not disappointed. The gentle noontime class was the perfect blend of relaxing and moving with my breath. Great experience!
I was in Denver visiting my cousin, and she directed me to Flex. It's the studio she goes to and highly recommended it. I was not disappointed. The gentle noontime class was the perfect blend of relaxing and moving with my breath. Great experience!
Favorite studio hands down! Love that they offer yoga (different varieties), barre and bootcamp/cardio classes. I came in with a back issue and Sarah/Cassie were easily able to help me attain proper alignment!
Favorite studio hands down! Love that they offer yoga (different varieties), barre and bootcamp/cardio classes. I came in with a back issue and Sarah/Cassie were easily able to help me attain proper alignment!
The teachers and classmates are wonderful. I feel encouraged and inspired.
Terrific studio in the heart of five points. They offer a variety of classes for all levels. A real neighborhood gem!!
I've been going to Flex for almost as long as they have been open. The teachers are phenomenal and the classes are at great times, but it's the community I feel when I'm there that keeps me coming back. I love this studio.
I've been going to Flex for almost as long as they have been open. The teachers are phenomenal and the classes are at great times, but it's the community I feel when I'm there that keeps me coming back. I love this studio.
I've been coming to Flex for about a year and this is the first time I have ever called any exercise studio my "home". I started out buying small packages and eventually transitioned to the monthly Exclusive membership. It will be a sad day if I ever can't work out here anymore! As someone who works long hours I appreciate being able to take classes at 6am and 7:30pm. All of the instructors are very proficient but have their own unique personalities and styles, this is NOT a corporate atmosphere. There's something laid-back about this place and the people that come here. I tend to keep to myself so I'm surprised how many connections I've made with other students and how fun it is to sweat your ass off and suffer with your friends. You feel like your presence is desired and appreciated here whether it's the bagels after class on Wed mornings, special classes that celebrate holidays, finishing your first month of yoga or completing 100+ classes. There always seems to be something new or fresh going on that helps you stay interested in staying fit. This past year I worked out more and with the most consistency of any time in my life. I believe that finding Flex had everything to do with that! Thank you...
I've been coming to Flex for about a year and this is the first time I have ever called any exercise studio my "home". I started out buying small packages and eventually transitioned to the monthly Exclusive membership. It will be a sad day if I ever can't work out here anymore! As someone who works long hours I appreciate being able to take classes at 6am and 7:30pm. All of the instructors are very proficient but have their own unique personalities and styles, this is NOT a corporate atmosphere. There's something laid-back about this place and the people that come here. I tend to keep to myself so I'm surprised how many connections I've made with other students and how fun it is to sweat your ass off and suffer with your friends. You feel like your presence is desired and appreciated here whether it's the bagels after class on Wed mornings, special classes that celebrate holidays, finishing your first month of yoga or completing 100+ classes. There always seems to be something new or fresh going on that helps you stay interested in staying fit. This past year I worked out more and with the most consistency of any time in my life. I believe that finding Flex had everything to do with that! Thank you...
I have been out of town for a couple months to return to nothing but a great workout! I took the HIIT Barre class and I am so sore! It is a great workout. I also love love love the lemon lavender towel they handout during our cool down. Also Wednesdays they bring over free Rosenberg Bagels and coffee, which is such a treat to the end of a great workout! I cannot recommend this studio enough!!
Fabulous ownership and qualified staff. Friendly, knowledgeable, worth every minute of your time and reasonably priced:-)
I recently upgraded to an exclusive membership after seeing the consistent return of other members as well as referral drop ins and individuals just interested in checking yoga and barre out for the first time.
Great yoga. Cassie is the best yoga instructor out there! Thanks
Love love love the cardio barre class! Sarah is a fantastic instructor, I leave each class with wobbly legs, really feeling like I'm making a difference. I also asked about adding more lunch time classes, and the next day they had added two to the schedule. I also love the cold towels passed out during the cool down period, very nice touch
Great place! I mainly go for their yoga classes, but there is a good variety of different types of yoga and instructors throughout the week. The teachers are fun and very thoughtful and patient in their classes. I highly recommend this place!
I have been out of town for a couple months to return to nothing but a great workout! I took the HIIT Barre class and I am so sore! It is a great workout. I also love love love the lemon lavender towel they handout during our cool down. Also Wednesdays they bring over free Rosenberg Bagels and coffee, which is such a treat to the end of a great workout! I cannot recommend this studio enough!!
