| Mon | 06:00 am - 07:00 pm |
| Tue | 06:00 am - 07:00 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 06:00 am - 07:00 pm |
| Fri | 06:00 am - 06:30 pm |
| Sat | 07:00 am - 12:00 pm |
This place is amazing. Exactly what I was looking for in an interval training gym. Awesome instructors - Mark and Will are very relaxed, yet enthusiastic, knowledgeable in their classes. Plenty of space - wide open even if the classes have a higher number of attendees. Diverse stations - they are always throwing in different concepts / exercises to their classes. Impact - after a few weeks, I can already tell I am in better shape. Incredibly glad I found this gym. Highly recommend.
This place is amazing. Exactly what I was looking for in an interval training gym. Awesome instructors - Mark and Will are very relaxed, yet enthusiastic, knowledgeable in their classes. Plenty of space - wide open even if the classes have a higher number of attendees. Diverse stations - they are always throwing in different concepts / exercises to their classes. Impact - after a few weeks, I can already tell I am in better shape. Incredibly glad I found this gym. Highly recommend.
The best gym out there, the owner, Mark, is an innovative and motivated owner. All you have to do is show up and the work out is set up for you with personal trainers helping you though it and showing and guiding you. The community feeling at the gym is wonderful also! Highly recommended, plus great results!!
Wow! I just completed my first workout with Fit:30 and I feel winded and challenged but I don't hate life. Studies have shown that the typical hour long workout brings on the body's "fight or flight" response at about the 40-45 minute mark. Marc and his crew understand this. They work within the timeframe to maximize results within this highly efficient model without stressing the body and causing a cortisol spike. They are flipping the paradigm.
I can't wait for tomorrow's workout!
My husband and I are really enjoying Fit:30. The workouts are different everyday and challenging for both of us! The space is inviting and very clean. We love Mark and his team!
Awesome environment, great trainer's and great workouts.
Mark is awesome. Technically very Knowledgable and makes every workout fun and challenging. Small enough where you can get personalized attention but great energy from. Devoted members.
The best gym out there, the owner, Mark, is an innovative and motivated owner. All you have to do is show up and the work out is set up for you with personal trainers helping you though it and showing and guiding you. The community feeling at the gym is wonderful also! Highly recommended, plus great results!!
The best gym out there, the owner, Mark, is an innovative and motivated owner. All you have to do is show up and the work out is set up for you with personal trainers helping you though it and showing and guiding you. The community feeling at the gym is wonderful also! Highly recommended, plus great results!!
Mark is awesome. Technically very Knowledgable and makes every workout fun and challenging. Small enough where you can get personalized attention but great energy from. Devoted members.
Wow! I just completed my first workout with Fit:30 and I feel winded and challenged but I don't hate life. Studies have shown that the typical hour long workout brings on the body's "fight or flight" response at about the 40-45 minute mark. Marc and his crew understand this. They work within the timeframe to maximize results within this highly efficient model without stressing the body and causing a cortisol spike. They are flipping the paradigm.
I can't wait for tomorrow's workout!
Wow! I just completed my first workout with Fit:30 and I feel winded and challenged but I don't hate life. Studies have shown that the typical hour long workout brings on the body's "fight or flight" response at about the 40-45 minute mark. Marc and his crew understand this. They work within the timeframe to maximize results within this highly efficient model without stressing the body and causing a cortisol spike. They are flipping the paradigm.
I can't wait for tomorrow's workout!
Wow! I just completed my first workout with Fit:30 and I feel winded and challenged but I don't hate life. Studies have shown that the typical hour long workout brings on the body's "fight or flight" response at about the 40-45 minute mark. Marc and his crew understand this. They work within the timeframe to maximize results within this highly efficient model without stressing the body and causing a cortisol spike. They are flipping the paradigm.
I can't wait for tomorrow's workout!
My husband and I are really enjoying Fit:30. The workouts are different everyday and challenging for both of us! The space is inviting and very clean. We love Mark and his team!
This place is awesome! The owner Mark knows everyone at the GYM, its like cheers as he welcomes you to the GYM and asks how you are doing.
The workouts are well thought out and never get repetitive. You can go to the morning class or get the same workout at your pace if you're not an early riser. Mark and his excellent staff will help you with your form and ensure you have a great workout.
Mark is considering expanding the GYM with a pool and also getting larger TVs for the heart rate monitors. I can't wait!
THE.BEST.GYM! I love this place. The results I've seen in a short time have made me feel differently about my own fitness! I feel more fit and strong! The results show in how my body looks and in the measurements! Mark continues to challenge me and just when I start to feel comfortable he mixes it up and challenges a whole new set of muscles. It never gets boring which is why I've struggled with this type of workout in the past. If you are serious about getting fit and doing it in a supportive environment you should try Fit:30. It's the best thing I did for myself this year!
