| Mon | 06:00 am - 07:00 pm |
| Tue | 06:00 am - 07:00 pm |
| Wed | 06:00 am - 07:00 pm |
| Thu | 06:00 am - 07:00 pm |
| Fri | 06:00 am - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 08:00 am - 12:00 pm |
I have been to five classes so far and each one is great. I am not in shape I am trying to get in shape and this workout is hard, but I can see how it is going to make a big difference. The instructors are all amazing. They do a great job at motivating you and helping you figure out the moves and positions. If you are just wanting to stay in shape or whip yourself in shape I would recommend Fierce45!
I've become obsessed with Fierce45 since the first time I tried it! The instructors are fun, fierce and very knowledgeable about the practice. The 45 minute classes are very tough and it's all about doing the exercises as slowly as possible until you feel the "shake" that everyone is striving for. Fierce45 is a very posh way to exercise and I would highly recommend it!!
Absolutely love these workouts and instructors. Finally seeing results after years of running and yoga! Highly recommend
Fierce45 workouts are amazing!! The instructors are extremely motivating and help you get the best workout possible. I always leave class sweaty and energized. Definitely check this place out if you're bored with your current workout or not getting the results you want.
Fierce45 workouts are amazing!! The instructors are extremely motivating and help you get the best workout possible. I always leave class sweaty and energized. Definitely check this place out if you're bored with your current workout or not getting the results you want.
I've been going to Fierce45 for about two years and it still leaves me sore every time. I tell everyone that I possibly can about how amazing Lagree and Fierce45 are. The coaches are always so helpful and encouraging. It really feels like being part of a community. If you're thinking about trying it, do yourself a favor and GO!
Fierce45 is the best! From the upbeat music to the awesome coaches, this class truly is HARD. EVERY. TIME. I've been recovering from an injury and the level of care the coaches give in terms of modifications and support is next level. It's been a great workout to get my strength back through my recovery.
Fierce45 is the best! From the upbeat music to the awesome coaches, this class truly is HARD. EVERY. TIME. I've been recovering from an injury and the level of care the coaches give in terms of modifications and support is next level. It's been a great workout to get my strength back through my recovery.
I had heard about this gym through multiple friends, and glad I finally took advantage of the first class free offer. It was the hardest thing I had ever done and I LOVED it! Every coach I have encountered has kicked my butt, and has been so encouraging while doing so.
Recently completed my first week of Fierce45 and I am hooked! The instructors are so friendly and the slogan that it is hard every time is spot on. This workout is sure to become a staple for me moving forward.
I LOVE this place. I decided to try it out when I noticed that it was right next to the CycleBar in LoHi. Best decision ever. The best workout you can get in 45 minutes without putting stress on the body. All of the instructors there are great! I love every single one.
I was looking for a fun & intense workout... and I finally found it. I absolutely love all the coaches and the workout. After 45 minutes, I leave with great energy. I just did my 5th class today in a week, I like the unlimited deal for new members. I'm not sure if I can see results quite yet, but I can definitely feel it after every class. Highly recommend!
Can't find what works? Look no further! Fierce45 is the BEST workout for booty, abs, arms, and back definition. I've trained for bikini/figure competitions and even with 2 hour workout, 5x per week, I didn't get the results that I wanted. After just a month of training with the Fierce45 team, my booty is lifted and my back and arms are leaning out gracefully. This workout is no joke - hard. every. time.
Can't find what works? Look no further! Fierce45 is the BEST workout for booty, abs, arms, and back definition. I've trained for bikini/figure competitions and even with 2 hour workout, 5x per week, I didn't get the results that I wanted. After just a month of training with the Fierce45 team, my booty is lifted and my back and arms are leaning out gracefully. This workout is no joke - hard. every. time.
The best mix of Pilates and Total Gym, on steroids, with Music to Match! You can never best this exercise as you use your own body weight for resistance (plus some springs) and I have never seen my muscles SHAKE more! The best and most effective 45 minutes you'll spend!
Love this place! Great workout with fast results. I left my first class extremely tired and achey, but have built up resistance quickly! I highly recommend for anyone with knee/shoulder injuries because modifying is very easy, and still efficient.
This is one of the best workouts out there. I don't think I've ever had abs, but thanks to the girls at Fierce45 they are finally making an appearance!
On my second week taking classes and am blown away by the results I'm seeing so quickly. Highly recommend giving it a try.
Hands down the best workout I've done to get my body / abs back after having a baby. I am so grateful for this!!!
All I can say first and foremost is WOW! I have never felt a challenge like this in a class felt sore for days after! I have taken barre classes for many years and thought I could handle Fierce - I was mistaken! It was the most burning and shaking I have felt in a long time. I can't wait to go back as I know I will get stronger and more toned from this workout!
This is by far the most challenging and difficult workout I've ever done, and after only 5 classes, I'm seeing major results. I'm stronger, more defined and can feel that my metabolism is through the roof. I look forward to how this workout is going to help my focus, which will make be better at my job and more able to tap into my creative brain. This is a MUST TRY for anyone looking to be fit for life.
Fierce45 has been a great experience. I was very nervous to start as I have not worked out consistently in a long time but everyone has been so welcoming. The workout is very tough both physically and mentally but you have such a sense of accomplishment after the workout. The instructors have been very helpful in making sure to provide correct techniques, modifications where necessary and lots of encouragement. Would recommend Fierce45 to anyone looking to try it out and get a great workout.
I have recently joined Fierce45 and after just a month, I can already tell a huge difference physically and mentally! I love going to the studio with the FIERCEST instructors and shake I've ever had. I would definitely recommend this studio to anyone!
As a runner who has been getting slower instead of faster, I have trying out different strength training programs to enhance my runs. I love Fierce 45 as it really targets each muscle group in a short period of time! Every workout is challenging and different. I never know what's coming next!
It's a 45 minute workout that you will feel most of the day! The staff is great, they care about every client in the class!! I've been going since January and I swear it's my fountain of youth!!! I love this place!!! Give it a try and you will be hooked!!!
I'm a physical therapist and refer patients with a variety of injuries, women that are pregnant or recovering from giving birth here all the time. I have been going there for over a year and have never felt stronger-very effective low impact strengthening workout
This was such a great workout! I'm only giving it 4 stars because I've only done one class, so I'm going to reserve full judgement until I've been going for a little while.
With that said, Charlene gets 5 stars! She's a great instructor and has such a positive attitude. She gives everyone a lot of love during class but also knows when people can push a little further and encourages everyone to give 100%.
Be aware that you'll be asked to set an intention for each class which is great because it gives you something to focus on.
The studio is beautiful! It's clean, well lit and well laid out. They also have a bunch of really cute workout merchandise in the back and front of the store. Also, note that you'll either have to bring your own or buy a pair of socks with sticky bottoms from the studio as they're required for class.
I'm definitely a beginner, so I'll be going back for more and I'm hopeful that I'll start seeing improvement, results and benefits soon (and I'll update my review after I've attended for a while)!
This is an excellent workout! The reformer machines add constant resistance under slow, concentrated movements which really create a "burn". I lift weighta and wanted some variety to mu routine. My a** is just as sore as hitting the squat rack would make it. The instructors are great and the clothing they sell is super cute.
This place is killer! I invested in a headband after my first class because I was dripping sweat all over the machine. They use a MegaFormer machine. It's similar to a Pilates machine but it is so much more than Pilates.
My first class, the instructor (Melissa - loved her!) knew it was my first time so she gave me a run down of the machine and how to work it. She also purposefully placed me between two regulars so that I could watch them to make sure I was doing things right.
The movements that you do are so....so....slow. The control it takes to go that slow is real work on your muscles. I was sore for 2 days after each class. It may be pricier than most places but the workout that you get here is the equivalent of 2-3 workouts at some other places.
This place is killer! I invested in a headband after my first class because I was dripping sweat all over the machine. They use a MegaFormer machine. It's similar to a Pilates machine but it is so much more than Pilates.
My first class, the instructor (Melissa - loved her!) knew it was my first time so she gave me a run down of the machine and how to work it. She also purposefully placed me between two regulars so that I could watch them to make sure I was doing things right.
The movements that you do are so....so....slow. The control it takes to go that slow is real work on your muscles. I was sore for 2 days after each class. It may be pricier than most places but the workout that you get here is the equivalent of 2-3 workouts at some other places.
