| Tue | 04:30 pm -07:30 pm |
| Wed | 04:30 pm -07:30 pm |
| Thu | 04:30 pm -07:30 pm |
| Fri | 04:30 pm -07:30 pm |
| Sat | 09:00 am -11:00 am |
| Sun | 09:00 am -11:00 am |
Love the fit4mom classes that take place here during winter.
I've been a member of this gym for almost two years now. From the moment you first walk in the door and all the times after, you are greeted warmly and enthusiastically by both the coaches and its members. This gym puts a huge focus on not only quality workouts, but also community and camaraderie. I always leave this place feeling better than when I walked in. Top-notch Coaches, equipment and workouts for ANY LEVEL
No better Crossfit gym in Denver! From beginners to super fit, the daily classes are the best! I get incredibly inclusive, diverse, non-judgmental, high energy workout everytime and Grayson and Hart are total pros. All of the trainers are great and can work with everyone's level and help them achieve their goals.
I liked this place enough to go to train, I could go little time unfortunately, but the truth is that is incredible, has everything and coaches are very good at teaching how to do things correctly so you do not hurt yourself!
I've never considered myself a very athletic person, but someone told me about the nutritional bedrock training at Crossfit Jai and I signed up for the 4 week course. To briefly describe the course, it covered how to eat, sleep and exercise to feel healthy and at no time did I feel like I "have to" join crossfit to be healthy. I learned an incredible amount of information about which foods to eat and avoid (you'd be surprised which vegetables aren't giving you a big bang for your buck) and the instruction was easy to follow despite how dense the lectures were. My favorite part was the team aspect. We were divided into teams and had accountability to each other as well as a weekly phone call and a spreadsheet that tracked our progress with things like "getting X amount of hours of sleep each night" etc. Since I did the course (and again, I'm not a track star or anything) I've lost 10 lbs and I feel like the course gave me the information I need to keep achieving my fitness goals without drastically changing my life to do so. Overall the gym has a lovely group of members and really approachable instructors. Thank you Crossfit Jai!
Favorite hour of my day! Love this gym. I joined a few months ago when I felt like I needed a change. I was terrified at first, but TJ has a great program for newbies and the people that go to this gym are so awesome! The coaches are fantastic and I'm learning something every time I go. I've never felt stronger and more in control of my body and life in general. I always leave feeling great about myself. Thanks Cross Fit Jai!
100% recommend this gym! I've been going to Jai for about a year now and I can't say enough good things. The programming is smart - TJ is thoughtful about all of the workouts we do. They're able to program for a huge range of fitness levels and never compromise the quality of my individual experience. The coaches are great, they're helpful, encouraging, and they clearly care about the wellness of everyone in the class. Last but definitely not least is the other members - everyone is so welcoming and nice!
Love this place. What drew me into Jai was the individual attention the coaches put into each member. I feel lucky to have found such a genuine and welcoming community. So much thought and care are put into programming the classes. No matter your level, try Jai.
I've been a member of this gym for over 3 years now. The number one thing for me that this gym holds above all is Coach:Athlete ratio. This is very key and is the reason I am still here. You won't be one of 20 athlete's vying for the coach's attention. Currently the ration maintained is 1:10.
Further, the coaches are all very friendly and have a real interest in making sure you start/end your day well.
Love this gym. Everyone is like family and the coaches personally care about each individual. It's a place to get a great workout with experienced coaches and lots of extras like nutrition programming. Try it out!
I've been a member of this gym for over 3 years now. The number one thing for me that this gym holds above all is Coach:Athlete ratio. This is very key and is the reason I am still here. You won't be one of 20 athlete's vying for the coach's attention. Currently the ration maintained is 1:10.
Further, the coaches are all very friendly and have a real interest in making sure you start/end your day well.
I've been a member of this gym for over 3 years now. The number one thing for me that this gym holds above all is Coach:Athlete ratio. This is very key and is the reason I am still here. You won't be one of 20 athlete's vying for the coach's attention. Currently the ration maintained is 1:10.
Further, the coaches are all very friendly and have a real interest in making sure you start/end your day well.
Favorite hour of my day! Love this gym. I joined a few months ago when I felt like I needed a change. I was terrified at first, but TJ has a great program for newbies and the people that go to this gym are so awesome! The coaches are fantastic and I'm learning something every time I go. I've never felt stronger and more in control of my body and life in general. I always leave feeling great about myself. Thanks Cross Fit Jai!
Favorite hour of my day! Love this gym. I joined a few months ago when I felt like I needed a change. I was terrified at first, but TJ has a great program for newbies and the people that go to this gym are so awesome! The coaches are fantastic and I'm learning something every time I go. I've never felt stronger and more in control of my body and life in general. I always leave feeling great about myself. Thanks Cross Fit Jai!
Love this gym. Everyone is like family and the coaches personally care about each individual. It's a place to get a great workout with experienced coaches and lots of extras like nutrition programming. Try it out!
Love this gym. Everyone is like family and the coaches personally care about each individual. It's a place to get a great workout with experienced coaches and lots of extras like nutrition programming. Try it out!
100% recommend this gym! I've been going to Jai for about a year now and I can't say enough good things. The programming is smart - TJ is thoughtful about all of the workouts we do. They're able to program for a huge range of fitness levels and never compromise the quality of my individual experience. The coaches are great, they're helpful, encouraging, and they clearly care about the wellness of everyone in the class. Last but definitely not least is the other members - everyone is so welcoming and nice!
100% recommend this gym! I've been going to Jai for about a year now and I can't say enough good things. The programming is smart - TJ is thoughtful about all of the workouts we do. They're able to program for a huge range of fitness levels and never compromise the quality of my individual experience. The coaches are great, they're helpful, encouraging, and they clearly care about the wellness of everyone in the class. Last but definitely not least is the other members - everyone is so welcoming and nice!
Love this place. What drew me into Jai was the individual attention the coaches put into each member. I feel lucky to have found such a genuine and welcoming community. So much thought and care are put into programming the classes. No matter your level, try Jai.
Love this place. What drew me into Jai was the individual attention the coaches put into each member. I feel lucky to have found such a genuine and welcoming community. So much thought and care are put into programming the classes. No matter your level, try Jai.
