| Mon | 07:00 am - 07:30 pm |
| Tue | 07:00 am - 07:30 pm |
| Wed | 07:00 am - 07:30 pm |
| Thu | 07:00 am - 07:30 pm |
| Fri | 07:00 am - 07:30 pm |
| Sat | 08:00 am - 01:00 pm |
Firehaus is awesome!! I came in with chronic back pain (was literally unable to bend or twist at all my first session) after over 6 months of PT, and saw JoAnna for 8 one-on-one sessions that changed my quality of life by so much!! I now go to regular classes, and all of the instructors are great - especially JoAnna, Emily, and Taylor! I feel like I have a whole new body/back/posture. So grateful to Firehaus, and recommend to anyone looking for either rehab help, or just great fitness classes.
So grateful to have found this place years ago to start my rehab journey! It just changed hands from one talented friend to another amazing local momma warrior. I moved away and still commute in for classes. Great place and great energy!
This is my go to pilates spot! All the instructors are wonderful and the atmosphere is very welcoming. JoAnna has been able to help me with discomfort in my neck and upper back with specific movements and exercises that help me feel longer, taller and more aligned. I love my visits to Firehaus Pilates.
I tried Firehaus Pilates (and Pilates in general) for the first time when I was six weeks postpartum. Having zero experience with Pilates, I didn't know what to expect -- but I did know that, at the time, my ab separation meant I was restricted from running, doing planks, push ups, and a whole host of other exercises I loved doing pre-pregnancy. JoAnna and the Firehaus were very familiar with postpartum and they understood what my limitations were and had some great recovery exercises to help get my core strong again without making the injury worse. I started with three private sessions but loved my experience so much, I recently bought a 10-pack of private training sessions that's already halfway gone.
JoAnna is a wonderful instructor and is great at creating exercises that are perfect for what my body needs that week. If I want to work on obliques, we work on obliques. If I want to get rid of that flabby "mom arm" -- she's got something we can try.
I can't say I've noticed huge changes in my body just yet, but my stomach is getting flatter and my core muscles are feeling stronger for sure. The movements are more isolated and require more control, and I love how I feel when I walk out after a session.
If you're on the fence about Pilates, either because you've never done it or you haven't enjoyed your experience at other locations, you need to check these guys out! I highly recommend this studio and the people who work there.
I tried Firehaus Pilates (and Pilates in general) for the first time when I was six weeks postpartum. Having zero experience with Pilates, I didn't know what to expect -- but I did know that, at the time, my ab separation meant I was restricted from running, doing planks, push ups, and a whole host of other exercises I loved doing pre-pregnancy. JoAnna and the Firehaus were very familiar with postpartum and they understood what my limitations were and had some great recovery exercises to help get my core strong again without making the injury worse. I started with three private sessions but loved my experience so much, I recently bought a 10-pack of private training sessions that's already halfway gone.
JoAnna is a wonderful instructor and is great at creating exercises that are perfect for what my body needs that week. If I want to work on obliques, we work on obliques. If I want to get rid of that flabby "mom arm" -- she's got something we can try.
I can't say I've noticed huge changes in my body just yet, but my stomach is getting flatter and my core muscles are feeling stronger for sure. The movements are more isolated and require more control, and I love how I feel when I walk out after a session.
If you're on the fence about Pilates, either because you've never done it or you haven't enjoyed your experience at other locations, you need to check these guys out! I highly recommend this studio and the people who work there.
JoAnna Cefaratti and her team are fantastic! I had my first ever Pilates class last week and it was such a great experience! Everyone was so welcoming, energetic and patient. I'm just a newbie but I am definitely going to stick with it. It is a truly challenging exercise regimen! Love it!!!
JoAnna Cefaratti and her team are fantastic! I had my first ever Pilates class last week and it was such a great experience! Everyone was so welcoming, energetic and patient. I'm just a newbie but I am definitely going to stick with it. It is a truly challenging exercise regimen! Love it!!!
They're better than you expect. No really - I mean it. You won't find a Pilates studio in Denver, for sure, and probably not in all of Colorado, that will impress you more than this one. The staff here is nothing short of fabulous. They truly care about what they do, and they know their stuff. They take the time to learn your limitations and needs, and they personalize your program to get amazing results. The equipment is the best in the industry, too. No corners were cut here - it's solid, smooth, and wonderful to use.
I first heard about rehabilitation pilates in August of 2015. I had a torn rotator cuff that would require a complete reverse shoulder surgery. My orthopedic surgeon advised me that it was a difficult surgery that could result in a worst scenario with more pain than I had previous to the surgery. She called it salvage surgery. Physical therapy had not resulted in much improvement. I looked around for a different type of rehab. When a friend mentioned rehabilitation pilates, I was skeptical because of my age, weight and physical condition. However, being in pain motivated me to try it. What a blessing. I started working with Rachel one day a week and am now doing three days a week. My shoulder pain is gone, I can actually wash my hair with both hands (range of motion restored) and my core is so much stronger that I haven't fallen and I can easily get up from low furniture. I highly recommend this studio and Rachel regardless of presenting condition, age or weight. It's amazing...give it a try.
It's now December 2016 and I had a complete knee replacement 7 weeks ago. The healing process has been amazing thanks to the prehab I did at the Firehaus Pilates Studio. At one day, the PT at the hospital gave me an A+ ...my knee bent back and I had no trouble lifting my leg. If you need joint replacement, I recommend prehab as it makes healing so much easier. I had previously had a new hip and it was much more painful and took longer than my knee to become mobile and stable..no need for walker and just a week with cane and I had used a cane for 10 years. again, regardless of weight, age or physical condition, the Firehaus pilates studio will get you ready for surgery.
I've practiced Pilates at five studios over the years, and Firehaus Pilates is by far the best place I've ever practiced. The classes are energetic and fun, and the instructors take the time to get to know you and deliver individualized instruction to ensure every student is getting the most out of every class. Every class is different, which makes it a fun adventure every time I set foot in the studio. I've been practicing at Firehaus for five months and have seen remarkable changes in my body, both in flexibility and strength. I attribute the changes to the amazing staff at Firehaus and their fantastic classes. I would recommend that anyone considering Pilates come to Firehaus!!
I LOVE THIS PLACE! I started going to Firehaus Pilates about 7 months ago. I have noticed a huge change in my body. I've done a few of the group classes, but mostly one-on-one privates with Rachel and Danielle. I delivered twin baby boys in February and needed to get my body back online after pregnancy. I had a significant diastasis-recti as well as a prior back injury. Both are healing and I am getting increasingly stronger. I've done Pilates as well as physical therapy in the past, but I've never been to a better studio. The staff at Firehaus are helping me reach my fitness goals. It is a fun, dynamic, and welcoming environment with top of the line equipment. I honestly can't say enough good things about this studio!
A beautiful space--but more importantly, an incredibly skilled staff. I've had 3 private sessions with Rachel and she has such therapeutic insight while using pilates equipment and technique to create pain-relieving transformation in my body. I have dealt with structural challenges from scoliosis for most of my adult life and this is some of the best work I've received anywhere. And, believe me, I have spent many hours and thousands of dollars in various modalities attempting to maintain energetic function so that I can do the things I love---including competitive swing dancing. I can't wait to see what relief and progress I'll feel at each session.
I first heard about rehabilitation pilates in August of 2015. I had a torn rotator cuff that would require a complete reverse shoulder surgery. My orthopedic surgeon advised me that it was a difficult surgery that could result in a worst scenario with more pain than I had previous to the surgery. She called it salvage surgery. Physical therapy had not resulted in much improvement. I looked around for a different type of rehab. When a friend mentioned rehabilitation pilates, I was skeptical because of my age, weight and physical condition. However, being in pain motivated me to try it. What a blessing. I started working with Rachel one day a week and am now doing three days a week. My shoulder pain is gone, I can actually wash my hair with both hands (range of motion restored) and my core is so much stronger that I haven't fallen and I can easily get up from low furniture. I highly recommend this studio and Rachel regardless of presenting condition, age or weight. It's amazing...give it a try.
It's now December 2016 and I had a complete knee replacement 7 weeks ago. The healing process has been amazing thanks to the prehab I did at the Firehaus Pilates Studio. At one day, the PT at the hospital gave me an A+ ...my knee bent back and I had no trouble lifting my leg. If you need joint replacement, I recommend prehab as it makes healing so much easier. I had previously had a new hip and it was much more painful and took longer than my knee to become mobile and stable..no need for walker and just a week with cane and I had used a cane for 10 years. again, regardless of weight, age or physical condition, the Firehaus pilates studio will get you ready for surgery.
I first heard about rehabilitation pilates in August of 2015. I had a torn rotator cuff that would require a complete reverse shoulder surgery. My orthopedic surgeon advised me that it was a difficult surgery that could result in a worst scenario with more pain than I had previous to the surgery. She called it salvage surgery. Physical therapy had not resulted in much improvement. I looked around for a different type of rehab. When a friend mentioned rehabilitation pilates, I was skeptical because of my age, weight and physical condition. However, being in pain motivated me to try it. What a blessing. I started working with Rachel one day a week and am now doing three days a week. My shoulder pain is gone, I can actually wash my hair with both hands (range of motion restored) and my core is so much stronger that I haven't fallen and I can easily get up from low furniture. I highly recommend this studio and Rachel regardless of presenting condition, age or weight. It's amazing...give it a try.
It's now December 2016 and I had a complete knee replacement 7 weeks ago. The healing process has been amazing thanks to the prehab I did at the Firehaus Pilates Studio. At one day, the PT at the hospital gave me an A+ ...my knee bent back and I had no trouble lifting my leg. If you need joint replacement, I recommend prehab as it makes healing so much easier. I had previously had a new hip and it was much more painful and took longer than my knee to become mobile and stable..no need for walker and just a week with cane and I had used a cane for 10 years. again, regardless of weight, age or physical condition, the Firehaus pilates studio will get you ready for surgery.
They're better than you expect. No really - I mean it. You won't find a Pilates studio in Denver, for sure, and probably not in all of Colorado, that will impress you more than this one. The staff here is nothing short of fabulous. They truly care about what they do, and they know their stuff. They take the time to learn your limitations and needs, and they personalize your program to get amazing results. The equipment is the best in the industry, too. No corners were cut here - it's solid, smooth, and wonderful to use.
They're better than you expect. No really - I mean it. You won't find a Pilates studio in Denver, for sure, and probably not in all of Colorado, that will impress you more than this one. The staff here is nothing short of fabulous. They truly care about what they do, and they know their stuff. They take the time to learn your limitations and needs, and they personalize your program to get amazing results. The equipment is the best in the industry, too. No corners were cut here - it's solid, smooth, and wonderful to use.
I LOVE THIS PLACE! I started going to Firehaus Pilates about 7 months ago. I have noticed a huge change in my body. I've done a few of the group classes, but mostly one-on-one privates with Rachel and Danielle. I delivered twin baby boys in February and needed to get my body back online after pregnancy. I had a significant diastasis-recti as well as a prior back injury. Both are healing and I am getting increasingly stronger. I've done Pilates as well as physical therapy in the past, but I've never been to a better studio. The staff at Firehaus are helping me reach my fitness goals. It is a fun, dynamic, and welcoming environment with top of the line equipment. I honestly can't say enough good things about this studio!
I really enjoyed my time at Firehaus Pilates. I had several private sessions with Clare and she was wonderful to work with and knew exactly what my body needed. She treated me like a friend. I went to a few regular reformer classes also and they really kicked my arse! The only thing I did not appreciate about the studio was that I bought a package and the expiration was never explained to me so after 30 days, I lost a few classes I had paid for. It was impossible for me to use them in 30 days because of my job, so I was a little disappointed by this. My only other critique is that I wished they had a larger changing/bathroom area. They do have ample parking and the space is fantastic. I would recommend this studio for someone who wants a personal approach to pilates but who also has the dedication and time to go during 'regular business hours'.
A beautiful space--but more importantly, an incredibly skilled staff. I've had 3 private sessions with Rachel and she has such therapeutic insight while using pilates equipment and technique to create pain-relieving transformation in my body. I have dealt with structural challenges from scoliosis for most of my adult life and this is some of the best work I've received anywhere. And, believe me, I have spent many hours and thousands of dollars in various modalities attempting to maintain energetic function so that I can do the things I love---including competitive swing dancing. I can't wait to see what relief and progress I'll feel at each session.
I've practiced Pilates at five studios over the years, and Firehaus Pilates is by far the best place I've ever practiced. The classes are energetic and fun, and the instructors take the time to get to know you and deliver individualized instruction to ensure every student is getting the most out of every class. Every class is different, which makes it a fun adventure every time I set foot in the studio. I've been practicing at Firehaus for five months and have seen remarkable changes in my body, both in flexibility and strength. I attribute the changes to the amazing staff at Firehaus and their fantastic classes. I would recommend that anyone considering Pilates come to Firehaus!!
I've practiced Pilates at five studios over the years, and Firehaus Pilates is by far the best place I've ever practiced. The classes are energetic and fun, and the instructors take the time to get to know you and deliver individualized instruction to ensure every student is getting the most out of every class. Every class is different, which makes it a fun adventure every time I set foot in the studio. I've been practicing at Firehaus for five months and have seen remarkable changes in my body, both in flexibility and strength. I attribute the changes to the amazing staff at Firehaus and their fantastic classes. I would recommend that anyone considering Pilates come to Firehaus!!
