| Mon | 05:00 am - 07:00 pm |
| Tue | 05:00 am - 07:00 pm |
| Wed | 05:00 am - 07:00 pm |
| Thu | 05:00 am - 07:00 pm |
| Fri | 05:00 am - 07:00 pm |
| Sat | 07:45 am - 11:00 am |
Very friendly staff, great accommodations, and a very clean facility. Getting set up here was very easy and affordable.
I joined this club yesterday. Staff was very friendly and the place was immaculate.
Amazing gym and training team! I am brand new to CrossFit and working out but my experience with Sessions:6 CrossFit blew me away. The coaches are very knowledgeable and attentive, which for someone new and intimidated by the workouts was exactly what I needed. The team environment helped encourage me and made me excited for the next session and the fact that the workouts changed all the time kept me interested and motivated. I worked out harder than I've done before and learned how strong I can be when I really apply myself with proper instruction.
The gym owner Shaun helped me each step of the way and I never felt like I was on my own, he is very reassuring and always had a modification for me to use in each exercise if I needed it.
Do yourself a favor if you want to try CrossFit or are new to working out and try sessions:6, you will always work out hard and enjoy it every step of the way.
This is an incredible organization with a "mom/pop shop" feel. It goes without neglect of professionalism, science/evidence-based approach towards athletes of all levels. I am well taken care of here @ sessions: 6 endurance!
I came to Sessions:6 CrossFit shortly after tearing my MCL off my femur. The owner and head coach, Shaun, welcomed me as an injured athlete and, though he had never previously met me, spent time reviewing my MRI results, consulted with a physical therapy team next door, and designed a custom rehabilitation program to get me moving again. It was predicted I wouldn't return to MMA training for 16 weeks. With the time, effort and support of the Sessions:6 team, I won gold in a submission only tournament in 8 weeks. It would not have been possible without his coaching and support. I've been a CrossFit athlete for nearly 8 years, but didn't master bar muscle ups or handstand push ups until I started working with Shaun. His coaching is exceptional- he's skilled at finding cues that work for even the most challenging minds. He and his coaches connect with each member individually- the community is one of a kind. I cannot recommend this gym strongly enough. You'll find way more than fitness here- close friends, goals smashed you never believed possible, and support unlike any gym I've ever found.
I met Kathy, co-owner of Sessions:6 Sport Performance, at a women's Strength & Yoga seminar at Wheat Ridge Cycles. She led the strength training part; was enthusiastic, knowledgeable and joyful.
I recently jumped into technical mountain biking with hopes to ride Enduros; but my muscles have been seriously protesting--my mid-50's body reminding me yet again that I need strength training. So I called Kathy, asked if my hon and I could do some 2:1 sessions with her. Sure! Sessions:6 has groups, which I'd really like, but we live too far away to make that work. We met with Kathy four sessions at the gym to create routines we could then pursue on our own. Awesome!! The routines are challenging, doable, fun. It's amazing how quickly I've had positive results--including pain going away from problem areas. We'll follow up late-summer with a few more sessions.
Kathy Waite connected with us just where we were at and was super invested in our success. I highly recommend working with Sessions:6 folk to support you in physical adventure goals!
I met Kathy, co-owner of Sessions:6 Sport Performance, at a women's Strength & Yoga seminar at Wheat Ridge Cycles. She led the strength training part; was enthusiastic, knowledgeable and joyful.
I recently jumped into technical mountain biking with hopes to ride Enduros; but my muscles have been seriously protesting--my mid-50's body reminding me yet again that I need strength training. So I called Kathy, asked if my hon and I could do some 2:1 sessions with her. Sure! Sessions:6 has groups, which I'd really like, but we live too far away to make that work. We met with Kathy four sessions at the gym to create routines we could then pursue on our own. Awesome!! The routines are challenging, doable, fun. It's amazing how quickly I've had positive results--including pain going away from problem areas. We'll follow up late-summer with a few more sessions.
Kathy Waite connected with us just where we were at and was super invested in our success. I highly recommend working with Sessions:6 folk to support you in physical adventure goals!
I have been coached by Cody and Kathy for 8 years. They are amazing coaches and great people. They have created something unique at S:6: a crossfit and endurance-focused gym that focuses on all types of fitness and is inclusive of anyone wanting to be stronger, more fit, and have fun doing it. This includes great programs for kids and teens. I did crossfit before Cody and Kathy opened the gym and can tell you that I love S:6 because you can get fit and strong there without the aggressive and dangerous pressure that many crossfit gyms put on members to go do weights and reps above their ability. They also have indoor cycling and running programs that you can't get a the typical crossfit gym
I have been coached by Cody and Kathy for 8 years. They are amazing coaches and great people. They have created something unique at S:6: a crossfit and endurance-focused gym that focuses on all types of fitness and is inclusive of anyone wanting to be stronger, more fit, and have fun doing it. This includes great programs for kids and teens. I did crossfit before Cody and Kathy opened the gym and can tell you that I love S:6 because you can get fit and strong there without the aggressive and dangerous pressure that many crossfit gyms put on members to go do weights and reps above their ability. They also have indoor cycling and running programs that you can't get a the typical crossfit gym
I have participated in several training classes with Sessions:6 in the past two years, and each has improved my performance tremendously!! The plans are expertly designed to build strength and endurance, while minimizing the risk of overtraining and injury.
I personally discovered that I could go much harder than I thought I could, increased my endurance and strength for long distance cycling, and gained added mental toughness that has eased the challenging "down times" of riding double and triple centuries. I would recommend Sessions:6 to anyone looking to improve their athletic performance!!
I love everything about this place! The coaches are fantastic and the people are so friendly and fun! The gym truly has a family feel and is welcoming of everyone. They accommodate all needs, injuries, etc. without hesitation or shame! I have gained strength, had so much fun, and created life long friendships here! I HIGHLY recommend this gym!
I've been looking for a new home since my crossfit gym closed in November 2011. Session:6 coaches are very knowledgeable; we review the movements before every WOD; coaches emphasize range of motion versus going heavy for the sake of lifting heavy; mobility and stability are always added in the workout and we're respectful of our neighbors. It's a community where all walks of life are welcome and I'm glad I found them. Lastly, everyone is super friendly which is the icing on top.
Best CrossFit gym for real people. Owned by a couple trialthletes that got hooked on CrossFit in their off season years ago, so they can really address your complete inner athlete. Great coaches, great people, lots of fun classes and variety. Free classes on Saturday!
This is a great place to get in shape for biking or CrossFit. The owners Cody and Kathy are very engaged and want to help you achieve your goals. The CrossFit classes are co-ed and low pressure they emphasize achieving personal goals not if you can lift more than the other guy.
I love everything about this place! The coaches are fantastic and the people are so friendly and fun! The gym truly has a family feel and is welcoming of everyone. They accommodate all needs, injuries, etc. without hesitation or shame! I have gained strength, had so much fun, and created life long friendships here! I HIGHLY recommend this gym!
I love everything about this place! The coaches are fantastic and the people are so friendly and fun! The gym truly has a family feel and is welcoming of everyone. They accommodate all needs, injuries, etc. without hesitation or shame! I have gained strength, had so much fun, and created life long friendships here! I HIGHLY recommend this gym!
I've been looking for a new home since my crossfit gym closed in November 2011. Session:6 coaches are very knowledgeable; we review the movements before every WOD; coaches emphasize range of motion versus going heavy for the sake of lifting heavy; mobility and stability are always added in the workout and we're respectful of our neighbors. It's a community where all walks of life are welcome and I'm glad I found them. Lastly, everyone is super friendly which is the icing on top.
I've been looking for a new home since my crossfit gym closed in November 2011. Session:6 coaches are very knowledgeable; we review the movements before every WOD; coaches emphasize range of motion versus going heavy for the sake of lifting heavy; mobility and stability are always added in the workout and we're respectful of our neighbors. It's a community where all walks of life are welcome and I'm glad I found them. Lastly, everyone is super friendly which is the icing on top.
I have participated in several training classes with Sessions:6 in the past two years, and each has improved my performance tremendously!! The plans are expertly designed to build strength and endurance, while minimizing the risk of overtraining and injury.
I personally discovered that I could go much harder than I thought I could, increased my endurance and strength for long distance cycling, and gained added mental toughness that has eased the challenging "down times" of riding double and triple centuries. I would recommend Sessions:6 to anyone looking to improve their athletic performance!!
I have participated in several training classes with Sessions:6 in the past two years, and each has improved my performance tremendously!! The plans are expertly designed to build strength and endurance, while minimizing the risk of overtraining and injury.
I personally discovered that I could go much harder than I thought I could, increased my endurance and strength for long distance cycling, and gained added mental toughness that has eased the challenging "down times" of riding double and triple centuries. I would recommend Sessions:6 to anyone looking to improve their athletic performance!!
I participated in both the Strength Training for Endurance Athletes and the Pre-season Trainer Series this year, and came out feeling stronger than ever this spring. Cody and Kathy's training programs are the real deal, and will help take your performance to the next level - all while you're actually having fun and enjoying the camaraderie of group training with motivated and interesting people.
This is a great place to get in shape for biking or CrossFit. The owners Cody and Kathy are very engaged and want to help you achieve your goals. The CrossFit classes are co-ed and low pressure they emphasize achieving personal goals not if you can lift more than the other guy.
This is a great place to get in shape for biking or CrossFit. The owners Cody and Kathy are very engaged and want to help you achieve your goals. The CrossFit classes are co-ed and low pressure they emphasize achieving personal goals not if you can lift more than the other guy.
Best CrossFit gym for real people. Owned by a couple trialthletes that got hooked on CrossFit in their off season years ago, so they can really address your complete inner athlete. Great coaches, great people, lots of fun classes and variety. Free classes on Saturday!
