| Tue | 05:30 am -07:30 pm |
| Wed | 05:30 am -07:30 pm |
| Thu | 05:30 am -07:30 pm |
| Fri | 05:30 am -07:30 pm |
| Sat | 09:00 am -12:00 pm |
| Sun | 01:00 pm -03:00 pm |
This place is incredible! Their passion and dedication to excellence, their knowledge and expertise in fitness and movement, their compassion and desire to help ALL athletes regardless of experience and physical challenges, and their ability to communicate this in a friendly and effective way is exceptional! I have been to hundreds of CrossFit gyms around the world and this place is one of the best if not the best I have ever seen. Coaches and Members are all very friendly too. Everyone cares and the culture here is extraordinary. HIGHLY RECOMMEND! And...the music is pretty bomb too!
V23 is the epitome of high-caliber coaching and community-supported success. You can participate with any goal in your future and still have a seat at the table. Each person walks in with effort, integrity, respect and the desire to learn.
From a lifetime of athletics and fitness, there is no other environment that has helped me progress in such a short time and be hungry for more every single day.
Ruth Massman is the most hands-on, there for any question type of nutritionist. She will be as little or as much engaged as you wish her to be. She helped me reach my goal of lowering my body fat % from 26% down to 20% in only 4 months! I was concerned about the frequent increase in weight I had gained after the summer and into the fall. I finally fit back into my tinier clothes and I couldn't be more happy!! She's very knowledge about nutrition and work out regimes that I highly recommend her to anyone looking to achieve new health & wellness goals. It's been a few months since finishing my wellness plan with her and I've managed to keep the weight and fat off! She helps you not only transform your body but your lifestyle into a healthier and happier one!
It's imperative that people understand how rare this gym is. Seldom can a person look you in the eye and deliver on all the words they spit at you, Beau and Ruthie do. v23 offers a place where you can forge yourself physically and mentally. This isn't rocket science, its work and its 100% what you need.
Everyday I learn something new at v23. The only constant is showing up and taking part in the experience. If you have ever struggled with commitment to a gym, this place will change you. Beau and Ruthie make being fit and strong a way of life, the way it should be.
Everyday I learn something new at v23. The only constant is showing up and taking part in the experience. If you have ever struggled with commitment to a gym, this place will change you. Beau and Ruthie make being fit and strong a way of life, the way it should be.
I'm so glad I found V23! The programming is challenging but super fun and incorporates much more than your typical "crossfit" gym. Intense focus on correct form while building strength and spotlighting and properly correcting my weaknesses is what I've found here. Every minute I'm at V23 is spent well. I'm never bored with the programming and find myself excited to be a part of whats in store every day. I'm becoming a better working human as a result of V23 and I'm finding myself doing things I've never been able to do (or thought I could do). Coaches Beau and Ruthie are great, knowledgeable and encouraging but push for excellence and results just come.
I'm so glad I found V23! The programming is challenging but super fun and incorporates much more than your typical "crossfit" gym. Intense focus on correct form while building strength and spotlighting and properly correcting my weaknesses is what I've found here. Every minute I'm at V23 is spent well. I'm never bored with the programming and find myself excited to be a part of whats in store every day. I'm becoming a better working human as a result of V23 and I'm finding myself doing things I've never been able to do (or thought I could do). Coaches Beau and Ruthie are great, knowledgeable and encouraging but push for excellence and results just come.
V23 is RAD!! The community is encouraging and the coaching is solid. COME VISIT V23!!!!! Every workout is tough but so much FUN!!! I am so stoked to be under some incredible coaching with an awesome group of people.
V23 is RAD!! The community is encouraging and the coaching is solid. COME VISIT V23!!!!! Every workout is tough but so much FUN!!! I am so stoked to be under some incredible coaching with an awesome group of people.
V23 Athletics is more then a gym, it is a lifestyle that encourages personal growth both in and out of the gym. The guiding philosophy is virtuosity, which means "preforming the common, uncommonly well". Beau and Ruthie embody this philosophy everyday and strive to have the V23 comminuty embrace and live this philosophy as well.
I am personally thankful to Beau and Ruthie for welcoming me to the community with open arms and for working with me though my knee injury while also teaching me proper movements that are used on a daily basis. There is no man left behind here, V23 looks to build all community members and realizes that everyone has different life experiences and can bring a unique perspective to the table.
Beau and Rithie are committed to their passion of health and fitness and this love for what they do is seen day in and day out. As a coach myself, I want to emulate their example and can only hope my athletes trust me they way that the V23 community trusts them.
V23 Athletics is more then a gym, it is a lifestyle that encourages personal growth both in and out of the gym. The guiding philosophy is virtuosity, which means "preforming the common, uncommonly well". Beau and Ruthie embody this philosophy everyday and strive to have the V23 comminuty embrace and live this philosophy as well.
I am personally thankful to Beau and Ruthie for welcoming me to the community with open arms and for working with me though my knee injury while also teaching me proper movements that are used on a daily basis. There is no man left behind here, V23 looks to build all community members and realizes that everyone has different life experiences and can bring a unique perspective to the table.
Beau and Rithie are committed to their passion of health and fitness and this love for what they do is seen day in and day out. As a coach myself, I want to emulate their example and can only hope my athletes trust me they way that the V23 community trusts them.
The ethos present at this gym is unlike any other. Apart from moving the needle 1% each day in the physical sense, V23 has fostered a culture centered on integrity, the humility to learn, and quality relationships. I have thoroughly enjoyed being a part of this great community.
The ethos present at this gym is unlike any other. Apart from moving the needle 1% each day in the physical sense, V23 has fostered a culture centered on integrity, the humility to learn, and quality relationships. I have thoroughly enjoyed being a part of this great community.
Great coaching, great programming, and supportive (and competitive) members. Phenomenal place for all skill levels. Great place to start your fitness journey, as well as to move to the next level!
I couldn't be more thankful to have Ruthie and Beau in my life! I recently relocated from the East Coast to Denver for work but came with baggage of a recent hip surgery fresh off crutches! Ruthie and Beau welcomed me with open arms accepting the challenges that we'd face getting me up to speed with customized workouts and rehabilitation in hopes to get back on the platform!! The gym has everything you need with the perks of wonderful members and owners.V23 Athletics invests in you as an individual and family member. I can honestly say, I have found my new home!
Killer strength program, mindful coaching staff, with (get this!) purposeful programming.
They do what most gyms don't to ensure progression of athlete skill and development.
This Cross Fit gym is amazing! Whether you're just starting or have been doing Cross Fit for years, this box has the expertise to get you where you want to be. All of the trainers are extremely knowledgeable with CrossFit Level 1 certifications. The atmosphere is encouraging for all levels and the trainers make sure to focus on technique first and foremost. The equipment in the gym is brand new and the owners do a great job keeping it immaculate. I recently had a coworker try out the gym and after one workout he was hooked. He couldn't stop talking about how good he felt after the work-outs and how he appreciated the coaches approach to ensuring that he was lifting properly. The owners offers 1 week free, so definitely check it out!
I started working out at Dove Valley in June, and it has been a wonderful experience. The coaches are incredibly helpful, they have all helped me work around my injuries and have given me strength training exercises to get me back to normal so I can push limits again. They have all been very supportive and open, I have even been working with one of the coaches on my nutrition needs and diet restrictions. I also love the atmosphere and the team that comes to work out everyday, they are all encouraging and help me push myself to be the best athlete I can be!
It's been almost a month for me and I'm liking more and more everything I show up. I appreciate the focus on correct form, ensuring that you developed the right habits and movements before hitting it hard. They offer a great mix of workouts, keeping interesting and challenging.
CrossFit Dove Valley is a CrossFit box with a knowledgable and friendly staff. I've been to other boxes that didn't make everyone feel comfortable. At CrossFit Dove Valley, everyone, no matter what shape, size, or ability is welcomed, and everyone is made to feel that his or her health and ability matters. The classes are fun, rigorous, and when I attend class, I feel as if I am meeting up with friends who care about me as a person, and are willing to make my growth as a budding athlete part of their athletic journey as well. I am very glad I found CrossFit Dove Valley!
In June the company I work for decided everyone needed to get healthier..... In order to help us get there anyone who wanted a membership to CrossFit Dove Valley got one. At first I thought they were kinda crazy for suggesting all these people who sit at a computer for 9 hours a day try this insane workout, but it was free so I gave it a try. The first day was a three hour long On Ramp class and I legitimately thought I was going to die but I didn't so I keep going. Over the next few weeks I figured out why so many people love crossfit, it is addicting, always different and when you are done with a workout you really feel like you accomplished something.
CrossFit Dove Valley has amazing coaches who really want to see you improve and they celebrate your achievements right along side you. Everyone is super encouraging even if you complain about everything.... :)
I would recommend to any and everyone!!!!
CrossFit Dove Valley is a CrossFit box with a knowledgable and friendly staff. I've been to other boxes that didn't make everyone feel comfortable. At CrossFit Dove Valley, everyone, no matter what shape, size, or ability is welcomed, and everyone is made to feel that his or her health and ability matters. The classes are fun, rigorous, and when I attend class, I feel as if I am meeting up with friends who care about me as a person, and are willing to make my growth as a budding athlete part of their athletic journey as well. I am very glad I found CrossFit Dove Valley!
In June the company I work for decided everyone needed to get healthier..... In order to help us get there anyone who wanted a membership to CrossFit Dove Valley got one. At first I thought they were kinda crazy for suggesting all these people who sit at a computer for 9 hours a day try this insane workout, but it was free so I gave it a try. The first day was a three hour long On Ramp class and I legitimately thought I was going to die but I didn't so I keep going. Over the next few weeks I figured out why so many people love crossfit, it is addicting, always different and when you are done with a workout you really feel like you accomplished something.
CrossFit Dove Valley has amazing coaches who really want to see you improve and they celebrate your achievements right along side you. Everyone is super encouraging even if you complain about everything.... :)
I would recommend to any and everyone!!!!
I started working out at Dove Valley in June, and it has been a wonderful experience. The coaches are incredibly helpful, they have all helped me work around my injuries and have given me strength training exercises to get me back to normal so I can push limits again. They have all been very supportive and open, I have even been working with one of the coaches on my nutrition needs and diet restrictions. I also love the atmosphere and the team that comes to work out everyday, they are all encouraging and help me push myself to be the best athlete I can be!
This Cross Fit gym is amazing! Whether you're just starting or have been doing Cross Fit for years, this box has the expertise to get you where you want to be. All of the trainers are extremely knowledgeable with CrossFit Level 1 certifications. The atmosphere is encouraging for all levels and the trainers make sure to focus on technique first and foremost. The equipment in the gym is brand new and the owners do a great job keeping it immaculate. I recently had a coworker try out the gym and after one workout he was hooked. He couldn't stop talking about how good he felt after the work-outs and how he appreciated the coaches approach to ensuring that he was lifting properly. The owners offers 1 week free, so definitely check it out!
It's been almost a month for me and I'm liking more and more everything I show up. I appreciate the focus on correct form, ensuring that you developed the right habits and movements before hitting it hard. They offer a great mix of workouts, keeping interesting and challenging.
