| Mon | 05:30 am - 07:30 pm |
| Tue | 05:30 am - 07:30 pm |
| Wed | 05:30 am - 07:30 pm |
| Thu | 05:30 am - 07:30 pm |
| Fri | 05:30 am - 06:30 pm |
| Sat | 09:00 am - 10:00 am |
Awesome coaches. Great facility. Had a knee injury going in and since strengthening I have no pain!
I've been at Centennial CrossFit for over a year. I love this community who cheer one another on towards their goals and take a personal interest in each others lives. I love the personal training and programming that pushes me to grow and reach my goals. Crushin' it!
It really says a lot about the knowledge and immediate applicability they bring to the table as a well versed personal trainer. Simply amazing!!
I have been going to CCF for more than 6 months now. Very good coaches and atmosphere, always encouraging and pushing hard on limits.
I have been going to this box for a few years. The coaches are knowledgeable and encouraging while focusing on proper form. The community is very welcoming and has members at every level of their fitness journey. Coaches are also available for one on one skills training. I am very happy to be a member here.
****BEWARE****
WORST FRAUD GYM IN THE TOWN!!!!!
I had extreme bad experience with Centennial Crossfit CCF, they trick me up to signup for 6 week "FREE" Challenge using FB promotion which is not free technically they asked for $400 and said once you complete 6 week challenge for "ANY" Body Transformation you achieve you will get your money refunded back!! That was all FAKE and a BIG LIE!!!!! After completing 6 weeks I had lost commendable amount of weight and body fat, but as soon I asked for my refund Lori Summers (the owner) said we will not return the money in any case as you have not met 6 week challenge and took my $400. She said the only option I can provide is to convert this money into yearly membership which would have me pay $100/month in addition to $400 they already have taken. Thats highest degree fraudulent scheme Centennial Crossfit CCF is running to steal wealth from people.I got seriously trapped into there FAKE promotion and lost my $400 dollars!! Please DONOT go to this gym or sign up for there any 6 Week Free Challenge promotions..
****BEWARE****
WORST FRAUD GYM IN THE TOWN!!!!!
I had extreme bad experience with Centennial Crossfit CCF, they trick me up to signup for 6 week "FREE" Challenge using FB promotion which is not free technically they asked for $400 and said once you complete 6 week challenge for "ANY" Body Transformation you achieve you will get your money refunded back!! That was all FAKE and a BIG LIE!!!!! After completing 6 weeks I had lost commendable amount of weight and body fat, but as soon I asked for my refund Lori Summers (the owner) said we will not return the money in any case as you have not met 6 week challenge and took my $400. She said the only option I can provide is to convert this money into yearly membership which would have me pay $100/month in addition to $400 they already have taken. Thats highest degree fraudulent scheme Centennial Crossfit CCF is running to steal wealth from people.I got seriously trapped into there FAKE promotion and lost my $400 dollars!! Please DONOT go to this gym or sign up for there any 6 Week Free Challenge promotions..
Lori Summers and her staff are well trained, educated, and motivating. I had so much fun completing the 6 week challenge, and I am so glad that I pushed myself to do something that I once doubted that I can do. Personally, following the meal plan was my biggest challenge but a great body does not come easy. Being healthy and fit is not a trend, it is a lifestyle and one thing that I take away from this experience is that it is all mental. When you believe you can do something and put forth the needed effort, you will get the desired results. Thank you again Lori and to all the amazing trainers!
Lori Summers and her staff are well trained, educated, and motivating. I had so much fun completing the 6 week challenge, and I am so glad that I pushed myself to do something that I once doubted that I can do. Personally, following the meal plan was my biggest challenge but a great body does not come easy. Being healthy and fit is not a trend, it is a lifestyle and one thing that I take away from this experience is that it is all mental. When you believe you can do something and put forth the needed effort, you will get the desired results. Thank you again Lori and to all the amazing trainers!
It feels like a family here. All the coaches and staff are awesome. They do a great job of supporting every person in the class. Everyone works out at their own pace and has fun.
It feels like a family here. All the coaches and staff are awesome. They do a great job of supporting every person in the class. Everyone works out at their own pace and has fun.
Centennial CrossFit is a fabulous place to get back into shape! I couldn't believe how weak I had become and Lori took me under her wing (along with the other trainers) and showed me how to complete the 6-week challenge. I was a complete dunce and had no coordination/balance to speak of regarding any of the moves. Let me just state that every class is different and I love that!!! Everyone, including the members, is always willing to help and regularly give me advice so that I can be a better me, a stronger me. I joined to get fit, lose some weight and to learn how to become stronger. Each week I can see the difference! Thank you Lori (and your team!)! I would recommend this gym to anyone!
Centennial CrossFit is a fabulous place to get back into shape! I couldn't believe how weak I had become and Lori took me under her wing (along with the other trainers) and showed me how to complete the 6-week challenge. I was a complete dunce and had no coordination/balance to speak of regarding any of the moves. Let me just state that every class is different and I love that!!! Everyone, including the members, is always willing to help and regularly give me advice so that I can be a better me, a stronger me. I joined to get fit, lose some weight and to learn how to become stronger. Each week I can see the difference! Thank you Lori (and your team!)! I would recommend this gym to anyone!
I was incredibly excited to join the 6-week challenge at the Centennial CrossFit gym - primarily to improve my nutrition and learn ways to eat healthier. Overall - I was successful in meeting the goals of the program (losing more than 5% body fat in those 6 weeks)!
The workouts were AWESOME. I genuinely enjoyed them and felt that most of the coaches were very supportive. Not all of the coaches understood my limitations with diastasis recti or how to recommend safe modifications, so a word of caution to know what is safe for yourself if you too have that. The workouts never got boring and definitely felt challenging for me - even though I'd already been working out 3-4 times/week for over a year. It was a nice change of pace from my own workout routine for sure. Truly loved the workouts.
The real challenge, for me, was the meal plan. Not only is it an incredibly restrictive plan for 6 weeks without modifications, but it pushes protein very heavily and didn't come with any real explanation for WHY it was designed the way it was or any details on good nutrition (what's a lean protein? what's a healthy fat? how do you pair a balanced meal or snack?), which is what I needed most. Many of the provided recipes didn't exactly follow the prescribed meal plan either. The meal plan worked, but I came here to learn HOW to eat better in general and I wasn't getting that. When I reached out with specific concerns, namely around the protein snacks/protein options/total protein intake, I was often told to "stick with it" rather than being given real guidance to understand it and modify in a way that was healthy for my body (it wasn't until the end of my third week after continuing to ask several coaches for guidance and complaining that I finally got a couple small useful tidbits.). When I specifically asked Lori about getting more education around the meal plans in general when I was half way through the program, I was told that was too much information for the people in this challenge and they don't share that level of detail.
Overall I found the nutrition portion of this program to be lacking significantly throughout the program - and when I asked about how to proceed with my nutrition at the end of the 6 weeks, I was told that I needed to enroll in the monthly membership to get any further nutrition info, which was the next level/step up plan -- that was never mentioned to me at the start of the program (and again I thought I was getting education throughout and wouldn't be left to just figure it out on my own at the end of the program). I was put off by this approach.
Ultimately, the program works if your only goal is to lose weight and you follow it to a T -- and you're NOT interested in understanding good nutrition from it. But that's not for me, I was expecting to walk away with the education necessary to make life-long sustainable dietary changes for better overall nutrition and health - so I cannot in good faith give this 5 stars as I feel like this was a bit misleading.
I was incredibly excited to join the 6-week challenge at the Centennial CrossFit gym - primarily to improve my nutrition and learn ways to eat healthier. Overall - I was successful in meeting the goals of the program (losing more than 5% body fat in those 6 weeks)!
The workouts were AWESOME. I genuinely enjoyed them and felt that most of the coaches were very supportive. Not all of the coaches understood my limitations with diastasis recti or how to recommend safe modifications, so a word of caution to know what is safe for yourself if you too have that. The workouts never got boring and definitely felt challenging for me - even though I'd already been working out 3-4 times/week for over a year. It was a nice change of pace from my own workout routine for sure. Truly loved the workouts.
The real challenge, for me, was the meal plan. Not only is it an incredibly restrictive plan for 6 weeks without modifications, but it pushes protein very heavily and didn't come with any real explanation for WHY it was designed the way it was or any details on good nutrition (what's a lean protein? what's a healthy fat? how do you pair a balanced meal or snack?), which is what I needed most. Many of the provided recipes didn't exactly follow the prescribed meal plan either. The meal plan worked, but I came here to learn HOW to eat better in general and I wasn't getting that. When I reached out with specific concerns, namely around the protein snacks/protein options/total protein intake, I was often told to "stick with it" rather than being given real guidance to understand it and modify in a way that was healthy for my body (it wasn't until the end of my third week after continuing to ask several coaches for guidance and complaining that I finally got a couple small useful tidbits.). When I specifically asked Lori about getting more education around the meal plans in general when I was half way through the program, I was told that was too much information for the people in this challenge and they don't share that level of detail.
Overall I found the nutrition portion of this program to be lacking significantly throughout the program - and when I asked about how to proceed with my nutrition at the end of the 6 weeks, I was told that I needed to enroll in the monthly membership to get any further nutrition info, which was the next level/step up plan -- that was never mentioned to me at the start of the program (and again I thought I was getting education throughout and wouldn't be left to just figure it out on my own at the end of the program). I was put off by this approach.
Ultimately, the program works if your only goal is to lose weight and you follow it to a T -- and you're NOT interested in understanding good nutrition from it. But that's not for me, I was expecting to walk away with the education necessary to make life-long sustainable dietary changes for better overall nutrition and health - so I cannot in good faith give this 5 stars as I feel like this was a bit misleading.
Lori is the best!
BEST Crossfit Gym around!! Lori Summers and her staff are well trained, educated and motivating. I have been to many but this one is truly outstanding! It has such a great community and Lori runs many additional classes and training in addition to her regular scheduling. She does a 6 Week Challenge which totally got me on track. All the tools, information and encouragement I needed to get it done. I had terrific results! Top notch- look no further!!
BEST Crossfit Gym around!! Lori Summers and her staff are well trained, educated and motivating. I have been to many but this one is truly outstanding! It has such a great community and Lori runs many additional classes and training in addition to her regular scheduling. She does a 6 Week Challenge which totally got me on track. All the tools, information and encouragement I needed to get it done. I had terrific results! Top notch- look no further!!
Explanation to come.
Community based welcoming box.
Best trainers in town
It's a great crossfit gym! I enjoy working out there three times a week. The place is big with lots of space and all the pepole there are very friendly!
Three days a week I pay to be tortured.
My first time ever joining a gym.
I'm feeling the benefits
Three days a week I pay to be tortured.
My first time ever joining a gym.
I'm feeling the benefits
