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- Address:6979 South Holly Circle, Suite B1, Centennial, CO 80112
- Phone:(720) 220-3455
- Website:http://www.personaltrainerdenver.com/
- Rating:5.0
- Hours: 24 hours
Total Health and Exercise, Personal Training Gym
Reviews
Rated 5.0/5 based on 19 customer reviews.
Anne M
March 12, 2020 18:46
Nice facility, good selection of machines/weights, and very clean. I highly recommend Caleb D. as a personal trainer! I've been working with him for almost a year and he has helped me tremendously. When I came to Caleb, my goal was simply to improve my strength. I was sick of feeling week and knew I needed to incorporate weights into my workout routine, but I just didn't know how. Since starting with Caleb I've made consistent, measurable progress while meeting personal goals and I've made more gains in strength than I thought possible. He's an excellent teacher and it's been really helpful to have someone show me how to use equipment and how to lift with proper form. Especially as a woman the gym can be an intimidating place and I'm grateful for all the knowledge I've learned from Caleb.
He also provides really helpful nutrition information and even has a college degree in nutrition science, which gives him a leg up on the competition. If you struggle with what to eat, need help calculating how many calories you should be eating in a day, or even just want to chat about nutrition topics, Caleb should be your go-to guy. All in all I can't recommend him enough!
A Google User
August 7, 2018 22:46
Love this studio. It is clean and every trainer here is knowledgeable and treat their clients as well as other trainers clients like friends and family.
Anna Rynders
August 7, 2018 22:46
Love this studio. It is clean and every trainer here is knowledgeable and treat their clients as well as other trainers clients like friends and family.
Broc George
October 25, 2017 13:06
Amazing gym with top notch trainers. Your experience will be great every time, weather you're a professional athlete or just looking to get in shape. Fun, clean atmosphere for sure!
Jeff Patrick
October 25, 2017 13:06
This place is the real deal. Personalized training at its finest. Highly recommended!
Mike Aman
October 25, 2017 13:06
I've been regularly going to Total Health and Exercise for almost four years. The place is clean, well-maintained, and adequately equipped. I never have to wait to use any equipment. The training sessions with my trainer Trevor along with his life coaching has changed my life. At 53 I'm in the best shape ever.
Chuck Swigart
October 25, 2017 13:06
Total Health and Exercise is a unique place where individuals like me go to get quality interval training. THE gym is full of trainers and top grade equipment. This is a serious gym. No people standing around chatting endlessly while on the machine you want to use. It's clean and the owners treat trainers and their clients like family. I've worked out in gyms for nearly 30 years and this is the place for those that have goals to meet. Check it out.
Nancy McGee
October 25, 2017 13:06
Very nice gym and Mark Schmukal is a fantastic trainer. I've been working out with him for years. He keeps me in great shape and it's always fun and energizing. The gym itself is super clean, spacious and well-equipped with everything you need. Can't recommend Mark or Total Health and Exercise enough!
Brian Laberge
December 17, 2016 19:50
Great Gym. Mark is an incredible trainer, that helps mentor others to becoming great. Locker rooms are always clean and equipment is always available to use.
A Google User
December 8, 2016 13:23
I've been regularly going to Total Health and Exercise for almost four years. The place is clean, well-maintained, and adequately equipped. I never have to wait to use any equipment. The training sessions with my trainer Trevor along with his life coaching has changed my life. At 53 I'm in the best shape ever.
Mike Aman
December 8, 2016 13:23
I've been regularly going to Total Health and Exercise for almost four years. The place is clean, well-maintained, and adequately equipped. I never have to wait to use any equipment. The training sessions with my trainer Trevor along with his life coaching has changed my life. At 53 I'm in the best shape ever.
Chuck Swigart
December 7, 2016 15:53
Total Health and Exercise is a unique place where individuals like me go to get quality interval training. THE gym is full of trainers and top grade equipment. This is a serious gym. No people standing around chatting endlessly while on the machine you want to use. It's clean and the owners treat trainers and their clients like family. I've worked out in gyms for nearly 30 years and this is the place for those that have goals to meet. Check it out.
A Google User
December 7, 2016 15:53
Total Health and Exercise is a unique place where individuals like me go to get quality interval training. THE gym is full of trainers and top grade equipment. This is a serious gym. No people standing around chatting endlessly while on the machine you want to use. It's clean and the owners treat trainers and their clients like family. I've worked out in gyms for nearly 30 years and this is the place for those that have goals to meet. Check it out.
Broc George
December 6, 2016 23:01
Amazing gym with top notch trainers. Your experience will be great every time, weather you're a professional athlete or just looking to get in shape. Fun, clean atmosphere for sure!
Tyler Wichmann
December 5, 2016 23:47
Best private training studio in the Denver area! Trainers and clients all treat each other like family.
Nancy McGee
December 5, 2016 13:19
Very nice gym and Mark Schmukal is a fantastic trainer. I've been working out with him for years. He keeps me in great shape and it's always fun and energizing. The gym itself is super clean, spacious and well-equipped with everything you need. Can't recommend Mark or Total Health and Exercise enough!
A Google User
December 5, 2016 13:19
Very nice gym and Mark Schmukal is a fantastic trainer. I've been working out with him for years. He keeps me in great shape and it's always fun and energizing. The gym itself is super clean, spacious and well-equipped with everything you need. Can't recommend Mark or Total Health and Exercise enough!
Michael Fox
October 28, 2015 16:37
Took me 65 years, but I found the perfect gym. They have ever piece of equipment you will ever need, it is spotless and the instructors really understand the human body. I am getting better results than when I was much younger and feel great. I no longer have an excuse not to go. They are always there when I need them.
Look no further... this is the only place you'll ever need.
A Google User
October 28, 2015 16:37
Took me 65 years, but I found the perfect gym. They have ever piece of equipment you will ever need, it is spotless and the instructors really understand the human body. I am getting better results than when I was much younger and feel great. I no longer have an excuse not to go. They are always there when I need them.
Look no further... this is the only place you'll ever need.