- Address:1810 30th St C, Boulder, CO 80301
- Phone:(720) 710-9157
- Website:http://www.thebloommethod.com/
- Rating:5.0
- Hours:
| Mon | 09:00 am - 06:00 pm |
| Tue | 08:00 am - 06:00 pm |
| Wed | 09:00 am - 06:00 pm |
| Thu | 08:00 am - 06:00 pm |
| Fri | 09:00 am - 06:00 pm |
The Bloom Method
Reviews
Rated 5.0/5 based on 17 customer reviews.
Madeline Souder
September 4, 2018 15:28
A wonderful method that is deeply effective when brought into your everyday life! I used the method throughout my entire pregnancy and had little to no back or pelvic pain. It's helped me regain my strength post birth and helped me reconnect to a core that went through a c-section. Highly recommend!!
A Google User
September 4, 2018 15:28
A wonderful method that is deeply effective when brought into your everyday life! I used the method throughout my entire pregnancy and had little to no back or pelvic pain. It's helped me regain my strength post birth and helped me reconnect to a core that went through a c-section. Highly recommend!!
A Google User
September 2, 2018 13:23
I love The Bloom Method. The classes and community are specifically tailored for pregnancy and post-partum. I feel so safe doing all the exercises and implementing the breathing technique. The moves are functional in regular life too which is helpful. The community of teachers and students is very supportive and informed. I only wish the studio offered weekend classes.
Nancy Clarissa Gandrud
September 2, 2018 13:23
I love The Bloom Method. The classes and community are specifically tailored for pregnancy and post-partum. I feel so safe doing all the exercises and implementing the breathing technique. The moves are functional in regular life too which is helpful. The community of teachers and students is very supportive and informed. I only wish the studio offered weekend classes.
Katy Williams
August 31, 2018 13:23
I can't say enough about Studio Bloom; I just wish I had it with my first pregnancy! I am still early in the first trimester, but I already feel so much stronger and connected to my core. I can't believe how much I did NOT know during my first pregnancy, and just how much I've learned already in such a short period. The three-week prenatal series is a great guide to start your bloom journey. I use the diaphragmatic breath to calm me down as a CRNA in the OR daily. It has done wonders for me emotionally, physically, and spiritually. Brooke and the instructors, especially my girl Michele (!) are SO inspirational, knowledgeable, and motivating. I'm so excited to continue this throughout this pregnancy and into postpartum. The convenience of having it readily available on my Apple TV and iPhone make it so easy to fit in workouts. THANK YOU THANK YOU!! Keep the good workouts coming! :)
A Google User
August 31, 2018 13:23
I can't say enough about Studio Bloom; I just wish I had it with my first pregnancy! I am still early in the first trimester, but I already feel so much stronger and connected to my core. I can't believe how much I did NOT know during my first pregnancy, and just how much I've learned already in such a short period. The three-week prenatal series is a great guide to start your bloom journey. I use the diaphragmatic breath to calm me down as a CRNA in the OR daily. It has done wonders for me emotionally, physically, and spiritually. Brooke and the instructors, especially my girl Michele (!) are SO inspirational, knowledgeable, and motivating. I'm so excited to continue this throughout this pregnancy and into postpartum. The convenience of having it readily available on my Apple TV and iPhone make it so easy to fit in workouts. THANK YOU THANK YOU!! Keep the good workouts coming! :)
Briana Worle
June 29, 2018 12:55
LOVE LOVE LOVE the online videos!!!! Depending on my day I can pick from a 7 min to a 45 min workout! I feel confident and safe working out with the Bloom Method ladies. What an empowering feeling to know you can be strong during pregnancy. Thank you Brooke and team!
Briana Gilles
June 29, 2018 12:55
LOVE LOVE LOVE the online videos!!!! Depending on my day I can pick from a 7 min to a 45 min workout! I feel confident and safe working out with the Bloom Method ladies. What an empowering feeling to know you can be strong during pregnancy. Thank you Brooke and team!
A Google User
June 29, 2018 12:55
LOVE LOVE LOVE the online videos!!!! Depending on my day I can pick from a 7 min to a 45 min workout! I feel confident and safe working out with the Bloom Method ladies. What an empowering feeling to know you can be strong during pregnancy. Thank you Brooke and team!
Caitlin M
January 29, 2018 12:30
I am so thankful I found The Bloom Method. I started attending classes when I was about 20 weeks pregnant, continued through 40 weeks and am still attending now at 4.5 months pp. The workouts are safe yet still challenging. After attending regularly, my sciatica disappeared and I felt stronger than I did pre-pregnancy. Additionally, I believe that my pp recovery was faster and I had no separation issues. Brooke has been an incredible resource to have. She is an extremely knowledgeable and supportive resource that all pregnant and pp women will benefit from working with. Thank you Brooke and team!
Eric & Julie Hicks
January 26, 2018 20:10
I had one pregnancy without The Bloom Method and one pregnancy where I took the pre-natal classes. The recovery between the 2 have been night and day. I never thought about how often I would need to squat down to pick up my baby or get up off the floor. It has been so much easier after attending these classes. It's also been nice that you are able to do the exercises at whatever level you are at, there's no pressure to perform, no competition. Brooke and all the instructors are so supportive and great resources!
Angie Vermillion
January 9, 2018 01:20
The Bloom Method classes have been instrumental in supporting my physical desires of focusing on safe and key prenatal exercises to feel strong and confident in my body as I prepare for delivery. Mentally, the classes have exceeded my expectations in pushing me to new levels and boosted my confidence that I will be well prepared for birth! The instructors offer a wealth of knowledge to support each woman's individual journey.
Mike Lynch
October 25, 2017 13:30
As a local pediatric, prenatal and full family Chiropractor I am incredibly grateful to have people like Brooke in our community. She is such a huge asset to the Boulder birth community and her knowledge is what people need to hear and to learn for healthier pregnancies (pre and post). I HIGHLY recommend Brooke and The Bloom Method!
Melissa Johnson
October 25, 2017 13:30
Brooke is a prenatal fitness visionary! She is so thoughtful and passionate about her method and is an amazing trainer. Her balanced formula of gentle encouragement gets me through our sessions. Just when I want to give up, she reminds me of how strong I am and how far I've come. I love that! She cares so much about her clients and their success and that comes through in each encounter.
Amber Richmond
October 25, 2017 13:30
The Bloom Method's technique is unlike any other! I feel it is an essential for every mama to be and for those postpartum moms wanting to get back to exercise quickly, the right way! Brooke pushes you, while maintaining proper alignment and core engagement.
Jenny Laramie
October 25, 2017 13:30
I HIGHLY recommend Brooke and the Bloom Method. She provides a depth of knowledge about pre and post natal care that is the foundation of her safe, supportive, challenging workouts! I always feel she has both Momma and baby in mind as she designs and guides workouts. Love these classes and highly recommend!
Stephanie Ronco
October 25, 2017 13:30
I really can't say enough about how much I love The Bloom Method. The classes are great, as are the one-on-one sessions. Each workout is a challenge and stays interesting, and it's also comforting to know that what we're doing is safe and science-based. Brooke is a knowledgeable and inspiring teacher!