| Mon | 08:30 am - 05:30 pm |
| Tue | 08:30 am - 05:30 pm |
| Wed | 08:30 am - 05:30 pm |
| Thu | 08:30 am - 05:30 pm |
| Fri | 08:30 am - 02:00 pm |
| Sat | 09:30 am - 11:00 am |
This studio and staff are amazing. I've been attending classes since 2016 and I can't believe how they have changed my life! If you're dealing with long term back problems, Wendy and her Vertibarre class just may be your answer. I struggled with back problems for 5+ years and now I don't even think about it. The trainers here truly care about your health and they are the best part of my day. For anyone who is not a "gym" person, this is the answer.
This studio and staff are amazing. I've been attending classes since 2016 and I can't believe how they have changed my life! If you're dealing with long term back problems, Wendy and her Vertibarre class just may be your answer. I struggled with back problems for 5+ years and now I don't even think about it. The trainers here truly care about your health and they are the best part of my day. For anyone who is not a "gym" person, this is the answer.
I stand straighter and taller everyday. It is a wonderful place with good, kind and smart teachers.
BodyD is awesome. Their people are body-tending experts and wonderful humans on top of that.
BodyD is awesome. Their people are body-tending experts and wonderful humans on top of that.
This is the best place to take pilates in all of Boulder. Classes are small and there's plenty of individual attention. Lindsay is a wonderful teacher and I cannot recommend her more highly. The studio is wonderful and has a range of classes -- so give it a go!
This is the best place to take pilates in all of Boulder. Classes are small and there's plenty of individual attention. Lindsay is a wonderful teacher and I cannot recommend her more highly. The studio is wonderful and has a range of classes -- so give it a go!
Everyone should do Pilates - whether you have fitness goals or rehab needs, Pilates can help teach you how to move effectively and efficiently. And having the right Pilates instructor makes all the difference, too!
I'm grateful to have worked with Lindsay and Wendy at Body Dynamics Pilates studio in Boulder. Within one private Pilates session with Lindsay to help mitigate the pain in my shoulders from bursitis and tendonitis, she spotted a major issue that my physical therapist missed completely - that of how I'm even holding my shoulders up in the first place (which is causing tension in my neck, back, etc.). It was eye-opening to say the least. Lindsay also guided me in some exercises I can do at home, too! Looking forward to more private sessions so I can work up to small group Pilates classes in the near future.
Everyone should do Pilates - whether you have fitness goals or rehab needs, Pilates can help teach you how to move effectively and efficiently. And having the right Pilates instructor makes all the difference, too!
I'm grateful to have worked with Lindsay and Wendy at Body Dynamics Pilates studio in Boulder. Within one private Pilates session with Lindsay to help mitigate the pain in my shoulders from bursitis and tendonitis, she spotted a major issue that my physical therapist missed completely - that of how I'm even holding my shoulders up in the first place (which is causing tension in my neck, back, etc.). It was eye-opening to say the least. Lindsay also guided me in some exercises I can do at home, too! Looking forward to more private sessions so I can work up to small group Pilates classes in the near future.
Boulder's best by far!
Every single class is challenging yet comforting in some way. I feel like I am really caring for the sustainability of my body when I come here.
The best studio around for Pilates. I had lower back problems and nothing made me feel any better. Then I took some private sessions here and it changed my life. For the first time in many years, I was pain-free. The practitioners are very thorough and pay careful attention to how your body responds to the exercises. A great experience.
I visited Body Dynamics for A.R.T. treatment from Dr. Marc Papantonio, and liked the setting and services offered so I decided to try a class on rolling (balls and foam rollers). The instructor (Wendy) was very knowledgeable and the whole experience was really educational (not to mention that rolling feels great and is something I can do at home). I'd definitely recommend this studio for high quality services in a comfortable environment. The A.R.T. helped me tremendously, and now I have new rolling stretches to keep my body pliable.
Awesome classes with lots of personalized attention from the instructors. The pilates classes have really benefited my body - it feels better than ever - and my increased awareness is keeping me injury-free. My posture is better too. I would Body Dynamics recommend to everyone!
I have used many Pilates studios and nowhere have I received the personalized attention and tailoring to my individual needs and goals IN A CLASS as at Body Dynamics. Every session is a body and morale booster.
Every single class is challenging yet comforting in some way. I feel like I am really caring for the sustainability of my body when I come here.
The best studio around for Pilates. I had lower back problems and nothing made me feel any better. Then I took some private sessions here and it changed my life. For the first time in many years, I was pain-free. The practitioners are very thorough and pay careful attention to how your body responds to the exercises. A great experience.
I visited Body Dynamics for A.R.T. treatment from Dr. Marc Papantonio, and liked the setting and services offered so I decided to try a class on rolling (balls and foam rollers). The instructor (Wendy) was very knowledgeable and the whole experience was really educational (not to mention that rolling feels great and is something I can do at home). I'd definitely recommend this studio for high quality services in a comfortable environment. The A.R.T. helped me tremendously, and now I have new rolling stretches to keep my body pliable.
