| Mon | 05:00 pm - 07:00 pm |
| Tue | 04:00 pm - 07:00 pm |
| Wed | 05:00 pm - 07:00 pm |
| Thu | 04:00 pm - 07:00 pm |
| Fri | 12:00 pm - 01:00 pm |
| Sat | 07:00 am - 08:00 am |
Love my tribe!
This place is freaking amazing! I found Kaia about 2 years ago and really liked the workouts. I live in Davis, and was going to Kaia Davis after a friend had found Kaia in another town. But I really had a personality conflict with one of the Davis coaches. So, that same friend recommended trying out Kaia Woodland and.... cue the angel's harpiscord music.... It was like coming home. This gym is sooo much more than a gym it's an AMAZING community of AMAZING women. From the owner to the coaches, to all of my awesome new friends, this place has become my sanctuary. Kaia has given me soo much more than just improved strength, confidence and energy. They push me, celebrate me and inspire me during every single workout. Not to mention I smile (& dance) and genuinely love going. Thank you Melika. Thank you Mallory. Thank you Carolyn. Thank you Kaia Woodland family. You have made my world a better place just by being in it.
This is an amazing gym for women. The energy and vibe from the women that currently work here and work out here is unmatchable, there is a true sister head and it is a judge free zone. You will have so much fun working out here that I won't even feel like you are at the gym, but the calories burned will definitely help with results.
This is an amazing gym for women. The energy and vibe from the women that currently work here and work out here is unmatchable, there is a true sister head and it is a judge free zone. You will have so much fun working out here that I won't even feel like you are at the gym, but the calories burned will definitely help with results.
This is an amazing gym for women. The energy and vibe from the women that currently work here and work out here is unmatchable, there is a true sister head and it is a judge free zone. You will have so much fun working out here that I won't even feel like you are at the gym, but the calories burned will definitely help with results.
All of the instructors are knowledgable, supportive and encouraging! The classes have so much variety and the environment is really fun!
All of the instructors are knowledgable, supportive and encouraging! The classes have so much variety and the environment is really fun!
After exercising off and on over the years, I started Kaia FIT classes wondering how long I'd stay motivated. After over two years and 30lbs lost and down 4 sizes, I've never been stronger. I love my addition to Kaia and all the wonderful women and friends I've made in this program. We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy!
After exercising off and on over the years, I started Kaia FIT classes wondering how long I'd stay motivated. After over two years and 30lbs lost and down 4 sizes, I've never been stronger. I love my addition to Kaia and all the wonderful women and friends I've made in this program. We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy!
After exercising off and on over the years, I started Kaia FIT classes wondering how long I'd stay motivated. After over two years and 30lbs lost and down 4 sizes, I've never been stronger. I love my addition to Kaia and all the wonderful women and friends I've made in this program. We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy!
