| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 06:00 am - 08:00 pm |
I have been training with Allegiate for a couple of years now. Originally, I joined the gym as a "Digital Member". The training regiment that Allegiate put me through in that capacity was solid. I did not have to think when I entered the gym as they created the exercise blocks for me, I only had to show up and execute them.
Over time I got exhausted from training on my own and sought out different gyms and fitness experiences. On top of strength training, I am an avid mountain trekker. I spend most of the year training for my long distance treks and I found that without proper guidance I continued to get injured during my training. This is what has brought me back to Allegiate.
This time I have decided to participate in their "Team" training classes. At these classes I am able to get the necessary coaching from a knowledgeable and seasoned trainer while also lifting in a group environment. I have been to many HIIT gyms, or strength training classes but at Allegiate they pride themselves on teaching good form and putting you in a group that fits your weight class. It is a strength training gym and the members breath that fire.
Bottom line, I couldn't be happier with the product they provide and the in-depth all encompassing approach they take on weight training. Can't wait for Century City!
I am definitely not a gym guy and had reservations about joining but after the first session I knew I made the right decision. The coaches and staff are incredible, very knowledgeable and it is clear that they are there to do their best for you. Highly recommend this for people of all fitness levels.
I've been on a search for a gym that meets all my needs and with Allegiate, I have found that gym.
Just a few of the things that keep me coming back:
- Real results - you get what you put in!
- Programs and classes that are varied, but also build off of each other - helping you to progress and learn as you do the work
- Founders that not only have the knowledge, but do the work, and can prove that their programming works
- Engaged and enthusiastic coaches and staff who have done the work as well
- A strong community of members who approach each class with grit and determination
- Support beyond just the workout - learning and understanding more about my mobility, nutritional, and supplemental needs
Member since September 2019.
Seriously the best gym in the entire South Bay. Not only will you find top of the line trainers with the most qualified experience (ex-NCAA D1 coaches, trainers, and athletes) in the area but the community here makes you feel like family. Each member is there to be doing their best while helpings others and pushing each other beyond our limits. Positive vibes are strong in the air! The trainers are not only knowledge but they walk the talk to their core with the bodies and hearts of greek gods. For me the biggest improvement was not only aesthetics but my physical performance in all areas of life. From setting new PRs on all my lifts to being able to barrel down a wave much faster when I surf, Allegiate will truly change the way you move. Period.
Seriously the best gym in the entire South Bay. Not only will you find top of the line trainers with the most qualified experience (ex-NCAA D1 coaches, trainers, and athletes) in the area but the community here makes you feel like family. Each member is there to be doing their best while helpings others and pushing each other beyond our limits. Positive vibes are strong in the air! The trainers are not only knowledge but they walk the talk to their core with the bodies and hearts of greek gods. For me the biggest improvement was not only aesthetics but my physical performance in all areas of life. From setting new PRs on all my lifts to being able to barrel down a wave much faster when I surf, Allegiate will truly change the way you move. Period.
As an ex-cardio bunny, I was nervous about starting a strength training program. What's with all this equipment? How do I use it? Can I really lift that?
Allegiate and their kind, knowledgeable, AMAZING staff make the program easy and fun. Allegiate does a great job of creating a collaborative environment among their members, focusing on good form and getting stronger. I'm super happy with my progress, from Day 1 when I could barely lift the barbell or do an inverted row to day 210 when I can deadlift over 100lbs (you'll learn to convert from kg to lb) and almost do an unassisted pull-up (my arch nemesis, lol).
If you're looking for a better way to work out, it's absolutely worth your time to check Allegiate out. We'll see you there!
As an ex-cardio bunny, I was nervous about starting a strength training program. What's with all this equipment? How do I use it? Can I really lift that?
Allegiate and their kind, knowledgeable, AMAZING staff make the program easy and fun. Allegiate does a great job of creating a collaborative environment among their members, focusing on good form and getting stronger. I'm super happy with my progress, from Day 1 when I could barely lift the barbell or do an inverted row to day 210 when I can deadlift over 100lbs (you'll learn to convert from kg to lb) and almost do an unassisted pull-up (my arch nemesis, lol).
If you're looking for a better way to work out, it's absolutely worth your time to check Allegiate out. We'll see you there!
This place is basically a temple for people looking to maximize athletic performance. On top of that they're great people and have the best equipment. If you don't want to try it out, you don't want to win. Just sayin'.
Detailed instruction, training with your friends, and programming that WORKS!!!! Look no further. Allegiate is the Place to be
Been coming here for 4 months now and can't be more happy with both the results and the people I've met. Community can help one accomplish a lot and Allegiate does such a great job of building that Community. If you are in the area, I highly recommend you check it out and try the trial. It'll be worth it!
I was looking for a gym I could train and learn in with a competitive group of great people. Allegiate was exactly what I was looking for before I knew it. Athletic, but safe movements in a no-nonsense manner gave me great results in a supportive environment.
If you appreciate instruction and value interaction with top-tier conditioning programs, coaches, equipment and facilities, Allegiate earned my highest recommendation. I give it my full endorsement.
Allegiate brings killer workouts that change monthly under the direction of extremely sharp coaches. It's a group exercise with a personal training type of feel. Highly recommend checking it out.
Absolutely love this gym. In 60 minutes you have stretching, warm up, lifting, cardio, cardio/cool down. They do an excellent job of training you the correct way of lifting to minimize the possibility of injury. In addition, they track you progress for you and keep the workouts fresh. Could not recommend a better place to train.
I was looking for a gym I could train and learn in with a competitive group of great people. Allegiate was exactly what I was looking for before I knew it. Athletic, but safe movements in a no-nonsense manner gave me great results in a supportive environment.
If you appreciate instruction and value interaction with top-tier conditioning programs, coaches, equipment and facilities, Allegiate earned my highest recommendation. I give it my full endorsement.
Been coming here for 4 months now and can't be more happy with both the results and the people I've met. Community can help one accomplish a lot and Allegiate does such a great job of building that Community. If you are in the area, I highly recommend you check it out and try the trial. It'll be worth it!
Allegiate brings killer workouts that change monthly under the direction of extremely sharp coaches. It's a group exercise with a personal training type of feel. Highly recommend checking it out.
Best training in the South Bay
