| Mon | 02:30 pm - 07:30 pm |
| Tue | 02:30 pm - 07:30 pm |
| Wed | 02:30 pm - 07:30 pm |
| Thu | 02:30 pm - 07:30 pm |
| Fri | 02:30 pm - 07:30 pm |
| Sat | 08:00 am - 12:00 pm |
An amazing place. For me it's half gym, half church and half family.
Long story short: Phas3 is the best Kickboxing/Muay Thai school in the area.
Before we get started I weighed roughly 210 lbs when I started training here and now walk around at 160-170lbs and fight at a lower weight.
Long story: I have been coming to Phas3 for a little over a year now and from the minute I walked in I knew this was different. My story is different then most as i walked in looking for fights and looking to actively compete. I didn't hide that one bit. It was probably the first thing I said when I met my coach Ben Brown. I was very well atrended when I walked in and had a great authentic conversation with Coach Ben about my goals. Once I started training i felt right at home. I didn't know anyone I am not from this area but once I stepped on the mat I felt like I belonged already and was hooked before I even threw a punch on the mat.
At Phas3 whether you're looking to get a great workout or train with top notch competitors and Champions it is the right gym for you. You see the diversity of goals once you walk in and see everyone doing class. Another special thing about phas3 is that everyone trains together. Male, female, Young , "Old", competitors, Champions etc. There is no ego of I'm better than anyone else. High level competitors will pair up with new people and give you the attention you need.
The coaches are amazing. Head Coach Ben Brown has changed my life. I was a sloppy unsuccessful MMA fighter when I walked in and coach turned me into the fighter I am now and am still becoming. Coach Ben produces Winners and Champions this a great camp to fight out of.
The other coaches are very helpful and teach amazing classes as well. All of them also teach kids classes which makes the kids classes top notch as well.
If you take one class I'm sure you will share the love that I have for Phas3. Try it it could change your life.
Amazing place, first day training already felt like family, very few places and people have made such a significant impact in my life, highly, HIGHLY reccomend it.
Best Muay Thai gym in CA. I love this place. I have trained in Muay Thai back in my native NJ, even though I loved my experience at that gym, it pales in comparison to the awesomeness of this place. I am left-handed which usually adds a wrinkle to coaching since you know you right-handers are weird. But this place made me feel super welcomed and now I own the fact I am left-handed more than I ever have before. If you are beginner and have never done any martial arts I highly suggest you come here. The community here is super welcoming to new comers. I have been going here for about 2 and 1/2 months and never have been happier. If you are thinking and don't know if you want to "take the plunge". One piece of advice, it is life changing. Just go to a class you will not regret it.
Welcoming and friendly - highly professional experienced, truly a pleasure to train here
Went in today for a trial class and was not disappointed! Instructor was very attentive, friendly, and approachable. Even the other students were friendly and willing to give pointers. The place was clean and orderly. Will definitely go again!
Long story short: Phas3 is the best Kickboxing/Muay Thai school in the area.
Before we get started I weighed roughly 210 lbs when I started training here and now walk around at 160-170lbs and fight at a lower weight.
Long story: I have been coming to Phas3 for a little over a year now and from the minute I walked in I knew this was different. My story is different then most as i walked in looking for fights and looking to actively compete. I didn't hide that one bit. It was probably the first thing I said when I met my coach Ben Brown. I was very well atrended when I walked in and had a great authentic conversation with Coach Ben about my goals. Once I started training i felt right at home. I didn't know anyone I am not from this area but once I stepped on the mat I felt like I belonged already and was hooked before I even threw a punch on the mat.
At Phas3 whether you're looking to get a great workout or train with top notch competitors and Champions it is the right gym for you. You see the diversity of goals once you walk in and see everyone doing class. Another special thing about phas3 is that everyone trains together. Male, female, Young , "Old", competitors, Champions etc. There is no ego of I'm better than anyone else. High level competitors will pair up with new people and give you the attention you need.
The coaches are amazing. Head Coach Ben Brown has changed my life. I was a sloppy unsuccessful MMA fighter when I walked in and coach turned me into the fighter I am now and am still becoming. Coach Ben produces Winners and Champions this a great camp to fight out of.
The other coaches like Jake Haas, Jon Christensen, Jess, Riley, and Brynn are very helpful and teach amazing classes. All of them also teach kids classes which makes the kids classes top notch as well.
If you take one class I'm sure you will share the love that I have for Phas3. Try it it could change your life.
Long story short: Phas3 is the best Kickboxing/Muay Thai school in the area.
Before we get started I weighed roughly 210 lbs when I started training here and now walk around at 160-170lbs and fight at a lower weight.
Long story: I have been coming to Phas3 for a little over a year now and from the minute I walked in I knew this was different. My story is different then most as i walked in looking for fights and looking to actively compete. I didn't hide that one bit. It was probably the first thing I said when I met my coach Ben Brown. I was very well atrended when I walked in and had a great authentic conversation with Coach Ben about my goals. Once I started training i felt right at home. I didn't know anyone I am not from this area but once I stepped on the mat I felt like I belonged already and was hooked before I even threw a punch on the mat.
At Phas3 whether you're looking to get a great workout or train with top notch competitors and Champions it is the right gym for you. You see the diversity of goals once you walk in and see everyone doing class. Another special thing about phas3 is that everyone trains together. Male, female, Young , "Old", competitors, Champions etc. There is no ego of I'm better than anyone else. High level competitors will pair up with new people and give you the attention you need.
The coaches are amazing. Head Coach Ben Brown has changed my life. I was a sloppy unsuccessful MMA fighter when I walked in and coach turned me into the fighter I am now and am still becoming. Coach Ben produces Winners and Champions this a great camp to fight out of.
The other coaches like Jake Haas, Jon Christensen, Jess, Riley, and Brynn are very helpful and teach amazing classes. All of them also teach kids classes which makes the kids classes top notch as well.
If you take one class I'm sure you will share the love that I have for Phas3. Try it it could change your life.
I highly recommend this wonderful school for people of all ages. I am an older, overweight woman who has been accepted totally, exercises have been adapted to my level, support in kickboxing has been wonderful and the feeling of inclusiveness...that they are really glad I am there with them is in the atmosphere that keeps me coming back. The friendliness and acceptance is heartwarming. Thank you Sensei for teaching from the heart.
Our boys love it here so much they come every day!!
I trained here for about six months and loved it! I had a lot of prior martial art experience at different schools around Sonoma County and other parts of the world, but the atmosphere here, the people, and especially the instructor, Ben Brown, made this place feel like home.
While I have never attended Mr. Brown's classes, I am very familiar with his school as I was formerly a local business competitor. I have rolled with Mr. Brown and can give first hand info that yes the guy knows his gorund game. And even my top students met their matches in both kickboxing and MMA against the fighters coming out of North Bay.
Mr.Brown is a demanding instructor, but you can't argue with results and he gets them. If you are interested in REAL martial arts instruction, North Bay Marital Arts is one of the very few places in Santa Rosa to get it, at least in my opinion. Highly recommended.
I have been going to Phas3 for almost 2 years and I highly recommend it. Sensei Brown, Rick Cheek and Alex know what their doing. Whether your a beginner or a pro fighter, Phas3 has some of the best Thai-boxing instruction you can find in northern California.
I trained here for about six months and loved it! I had a lot of prior martial art experience at different schools around Sonoma County and other parts of the world, but the atmosphere here, the people, and especially the instructor, Ben Brown, made this place feel like home.
I trained here for about six months and loved it! I had a lot of prior martial art experience at different schools around Sonoma County and other parts of the world, but the atmosphere here, the people, and especially the instructor, Ben Brown, made this place feel like home.
I have been going to Phas3 for almost 2 years and I highly recommend it. Sensei Brown, Rick Cheek and Alex know what their doing. Whether your a beginner or a pro fighter, Phas3 has some of the best Thai-boxing instruction you can find in northern California.
I have been going to Phas3 for almost 2 years and I highly recommend it. Sensei Brown, Rick Cheek and Alex know what their doing. Whether your a beginner or a pro fighter, Phas3 has some of the best Thai-boxing instruction you can find in northern California.
Our boys love it here so much they come every day!!
Our boys love it here so much they come every day!!
I love this school! I was looking for a new place to train after having been out of it for a few years do to injury; I walked in not knowing what to expect and was welcomed like a family member. On top of a great atmosphere they offer top notch training with programs for people of all interest lvls, competitive, just fitness, and even kids. Come train with us I hope you will love this school as much as I do.
I highly recommend this wonderful school for people of all ages. I am an older, overweight woman who has been accepted totally, exercises have been adapted to my level, support in kickboxing has been wonderful and the feeling of inclusiveness...that they are really glad I am there with them is in the atmosphere that keeps me coming back. The friendliness and acceptance is heartwarming. Thank you Sensei for teaching from the heart.
