S Lam
January 30, 2018 21:42
I've always been too lazy and too cheap to sign up for a gym. After my last birthday, I had a wake-up call. I wasn't satisfied with my image and I knew I needed to do something about it. I was overwhelmed with the number of gyms available in LA, but I knew I didn't want to sign up for LA Fitness or 24-Hour because I knew I needed direction. I was hesitant about signing up for Fit Body Boot Camp, but I saw from the website offers that I could try a week of classes for free, so I really didn't have anything to lose by trying it. I am so, so glad I did!
I was intimidated at first. There is a sign in the studio that reads "I'm not bossy, I'm motivational," which truly speaks to Daniel's method of teaching. He isn't bossy, nor is he mean. He truly cares about his students and motivates us to become a better (stronger) version of ourselves. He observes us to measure our progress, and understands what we can handle and where we need to push ourselves. He and Sarah are incredibly positive, and always encourage us throughout the class. They also observe our form throughout our sets to make sure we're doing them correctly, so we don't hurt ourselves and we get the most out of our workout. They are patient in explaining our sets (no matter how many times I get it wrong!). They make sure we stretch after every workout, so we don't hurt the next day, changes up the routines every day, so we never get bored, and they have great playlists to keep you pumped throughout your 6am workout.
I feel like the studio has a lot of great students, too. We're all on different places of the fitness spectrum, but it's a fun and positive community of students supporting each other - not judging each other.
I never, ever thought that I would enjoy exercising or be the type of person who wakes up at 5, 6, 7am to go to the gym to work out. I even get up at 8am on Saturdays to make sure I get my full body workout class (my favorite of the week!). Even when I walk in there, low on energy, I somehow find myself pushing through every workout and finishing the class, feeling accomplished.
I'm so glad I gave SMFBBC a chance because it has completely changed my lifestyle. I feel happier, more energetic, and more confident in my own skin. I never thought exercise could do this for me. What's more, I am no longer obsessed with trying to "lose weight." I went from not being able to do knee push-ups to doing (assisted) pull ups! I've gotten stronger in almost two months, and my fitness goals have changed to something more tangible. Hopefully, one day, I'll be able to join my classmates doing handstands on the walls.
I love patronizing small businesses, and Daniel has been running this studio for over a year. The trainers know what they're talking about, and are always available. If you ever go out of town, you can ask to visit a FBBC in another city so you don't miss out on workout days.
Here's the weekly schedule:
Mondays: Legs
Tuesdays: Upper Body
Wednesdays: Full Body Circuit (Intensive)
Thursdays: Upper Body
Fridays: Legs
Saturdays: Full Body
Every other Sunday: Flexibility and Nutrition Classes
There are classes early in the morning and at night, to accommodate all work/school schedules. He advises us to work out 3-4 times a week, and offers flexibility and nutrition classes every other Sunday.
If you have any questions, call and leave a message or come by the studio. Daniel and Sarah are very friendly, informative, and approachable. The fees are reasonable, especially when you put it into the perspective that you're investing in your health. There's a one-week free trial waiting for you, so why not give it a shot?
Parking: private lot and street/metered.
Now, let's hit it!