| Mon | 06:30 am - 08:00 pm |
| Tue | 06:30 am - 08:00 pm |
| Wed | 06:30 am - 08:00 pm |
| Thu | 06:30 am - 08:00 pm |
| Fri | 06:30 am - 08:00 pm |
| Sat | 09:00 am - 06:00 pm |
I'm about to complete my second session of Sonki Fitness bootcamp. I attend both the 630 AM with Gabe and the 630 PM with Brianna, in Playa Vista. I use the unlimited training option which helps provide ultimate flexibility. I highly recommend this bootcamp program over the others I've tried in LA. The classes are small enough so that the trainers can provide personalized attention by offering modifications depending on your level and accounting for injuries.
The classes are only an hour but every single minute is used. I love how we don't take breaks to ensure that intensity is maintained and that max benefit can be derived from each session. The trainers are consistently positive and encouraging while also challenging each of us to reach our fitness potential. There is a great amount of variety in the workouts so that it never feels redundant and I appreciate the total body workout nature where we rotate between cardio upper body, lower body and core.
I have already seen results in the past couple of months. I've been a lifelong tennis player, runner and started playing beach volleyball this summer. My fitness has improved dramatically. My endurance is now no longer an issue in the sports I play and my friends have commented on my increased quickness, faster reaction times, and overall strength.
I've never been a morning person but I find myself looking forward to that 530 AM wakeup so that I can hustle over, in the dark and cold, to the 630 AM class three days a week and then after a long workday, hustling over, again in the dark and cold, to the 630 PM class with Brianna to finish off the day with another great workout.
I totally enjoy working out with Sonki and gang. His workouts are tailored to meet the needs of virtually anyone.
I'm about to complete my second session of Sonki Fitness bootcamp. I attend both the 630 AM with Gabe and the 630 PM with Brianna, in Playa Vista. I use the unlimited training option which helps provide ultimate flexibility. I highly recommend this bootcamp program over the others I've tried in LA. The classes are small enough so that the trainers can provide personalized attention by offering modifications depending on your level and accounting for injuries.
The classes are only an hour but every single minute is used. I love how we don't take breaks to ensure that intensity is maintained and that max benefit can be derived from each session. The trainers are consistently positive and encouraging while also challenging each of us to reach our fitness potential. There is a great amount of variety in the workouts so that it never feels redundant and I appreciate the total body workout nature where we rotate between cardio upper body, lower body and core.
I have already seen results in the past couple of months. I've been a lifelong tennis player, runner and started playing beach volleyball this summer. My fitness has improved dramatically. My endurance is now no longer an issue in the sports I play and my friends have commented on my increased quickness, faster reaction times, and overall strength.
I've never been a morning person but I find myself looking forward to that 530 AM wakeup so that I can hustle over, in the dark and cold, to the 630 AM class three days a week and then after a long workday, hustling over, again in the dark and cold, to the 630 PM class with Brianna to finish off the day with another great workout.
I'm about to complete my second session of Sonki Fitness bootcamp. I attend both the 630 AM with Gabe and the 630 PM with Brianna, in Playa Vista. I use the unlimited training option which helps provide ultimate flexibility. I highly recommend this bootcamp program over the others I've tried in LA. The classes are small enough so that the trainers can provide personalized attention by offering modifications depending on your level and accounting for injuries.
The classes are only an hour but every single minute is used. I love how we don't take breaks to ensure that intensity is maintained and that max benefit can be derived from each session. The trainers are consistently positive and encouraging while also challenging each of us to reach our fitness potential. There is a great amount of variety in the workouts so that it never feels redundant and I appreciate the total body workout nature where we rotate between cardio upper body, lower body and core.
I have already seen results in the past couple of months. I've been a lifelong tennis player, runner and started playing beach volleyball this summer. My fitness has improved dramatically. My endurance is now no longer an issue in the sports I play and my friends have commented on my increased quickness, faster reaction times, and overall strength.
I've never been a morning person but I find myself looking forward to that 530 AM wakeup so that I can hustle over, in the dark and cold, to the 630 AM class three days a week and then after a long workday, hustling over, again in the dark and cold, to the 630 PM class with Brianna to finish off the day with another great workout.
I totally enjoy working out with Sonki and gang. His workouts are tailored to meet the needs of virtually anyone.
