Manfred Franke
February 10, 2018 10:34
AWESOME place to work out!!
Fun, DRIVEN, Clean, lots of great classes to chose from & run by ppl who have fun doing it.
Did Crossfit in grad school, then work life happened in a startup, tons of travels, kid..took a break and following a few unsuccessful attempts the local AfterBurn made the comeback easy again: classes on YOUR skill level (ramp up to 60 minutes of "why did I choose to get my butt kicked?"), COACHES who actually coach (check the on ramp class, awesome for beginners and those who care about proper form before number of reps which comes automatically) and way more!
Hack, they even have a Yoga class on Wed and Sun to stretch things / align things back into place ;-) / work on your stabilizers. Traditional, some flow, balance and core, good after work or on Sun at 10am. There's another different one a 6am which is a bit more crossfitty..again, this place is about variety and offering choice.
All in all excellent setup that was even convinincing to friends and family to start their crossfit experience.
Sometimes it's bring able to take the initial baby steps that get you to love core and eventually fit45, aka 45 minutes of "let's prep for Hollywood's next Gladiator movie".
Oh, last point: they offer child care. All you hip millenials won't care too much yet but guess what, you too will multiply or procreate and then wonder where time went to work out! This Childcare option allows you to take your gal/guy that you met in better shape a couple of years ago and get back to that shape as kiddo is happy on the second floor with other kids while you're sweating your A$$ off, building your AB$. Fun times as I said.
Five star recommendation!