Julian
October 25, 2017 14:01
Great, clean looking gym and incredibly friendly staff. The spin instructor for the Vegas Spin was awesome, but the execution of the spin class needed work.
I sat at the back of the room and was paying attention to everyone's posture and position on the bikes. I've been to 100+ spin classes and can guarantee not one person in my view was seated correctly.
Instructors should be paying more attention to the way you're seated on the bikes -- leg reach, arm reach, making sure you're not bouncing in the saddle, etc. 50+ minutes seated incorrectly and bobbing up/down/left/right can cause some serious damage to your spine!
This type of spin class has the potential to be great, but more emphasis needs to be placed on safety, positioning, and waaayyy less yelling. Also - don't sit anywhere near the speakers in the back unless you plan on losing hearing in one of your ears.