| Tue | 06:00 am -09:00 pm |
| Wed | 06:00 am -09:00 pm |
| Thu | 06:00 am -09:00 pm |
| Fri | 06:00 am -09:00 pm |
| Sat | 06:00 am -05:00 pm |
| Sun | 06:00 am -05:00 pm |
High quality workouts with a small class size makes for an overall great experience. The trainers here have many years of experience in the field and they bring their expertise to every session while also making it fun. I really like the cardio/conditioning classes conveniently right after work at 6. The strength classes are great and after coming here for just a few months I can definitely see big results.
Good all around service and facility
Mallory Gaston changed my life through personal fitness. Day 1 he told me I needed to make fitness a priority. It is easy to be too busy to work out. It's hard to make the commitment to prioritize fitness over work and fun. Eventually working out became my source of joy and fun. Three times a week and five years later, mallory continues to inspire me to be strong, challenge myself and achieve the impossible. This spirit extends to the rest of my life and work. His entire staff at Body Mechanix are talented, passionate and make you feel like you are part of the family. Best of all, Mallory has connected me to new fitness buddies who have become good friends. I would give Mallory and Body Mechanix 10 stars if google would let me. Let's Go!
My trainer at Body Mechanix, Jon Ly, is outstanding. My workouts with Jon are ten times more effective than before I started working with him. He has me doing the right things at the right times at the right intensity. I highly recommended him.
Jon is an amazing personal trainer. I have been working out with him at Body Mechanix since 2014. Jon knows how to challenge you so you reach your fitness goals and feel great, as well as keep you mentally and emotionally engaged so that you don't burn out. Body Mechanix is a great space and fitness community!
Body Mechanix is not your run of the mill type of gym. This gym offers various activities that meets one's fitness needs. You can train 1:1 with a personal trainer or be part of a group. The trainers here are friendly and very supportive of everyone. Their goal is to work with everyone as to where they are at present, and where and what they want to achieve down the road to fitness.
I discovered Body Mechanix by way of my trainer Jon Ly. I have been working with Jon close to 8 years now and it has given me the results that I've always wanted, but wasn't sure on how to achieve it.
Personal training, in my opinion, is the way to go to get that body that you've always wanted and Body Mechanix is where you want to be to achieve that goal!
I had suffered from back pain for many years. 3 years ago I had MRI and was diagnosed with a herniated disc. With a soon to be arriving baby it was time I dealt with my recurring lower back pain. Thankfully I met Jonathan Ly!! We have been working together for the last 3 years and I have seen massive improvement. With focus on core strength and general strength training my back is great and I am the most fit I have been in my life. Jon is a complete professional and great to work with - he asks the right questions, monitors progress and pushes me to work hard. He manages all of this and we have fun doing it. And the best side benefit of working with Jon... I look great!!
I had suffered from back pain for many years. 3 years ago I had MRI and was diagnosed with a herniated disc. With a soon to be arriving baby it was time I dealt with my recurring lower back pain. Thankfully I met Jonathan Ly!! We have been working together for the last 3 years and I have seen massive improvement. With focus on core strength and general strength training my back is great and I am the most fit I have been in my life. Jon is a complete professional and great to work with - he asks the right questions, monitors progress and pushes me to work hard. He manages all of this and we have fun doing it. And the best side benefit of working with Jon... I look great!!
I had suffered from back pain for many years. 3 years ago I had MRI and was diagnosed with a herniated disc. With a soon to be arriving baby it was time I dealt with my recurring lower back pain. Thankfully I met Jonathan Ly!! We have been working together for the last 3 years and I have seen massive improvement. With focus on core strength and general strength training my back is great and I am the most fit I have been in my life. Jon is a complete professional and great to work with - he asks the right questions, monitors progress and pushes me to work hard. He manages all of this and we have fun doing it. And the best side benefit of working with Jon... I look great!!
Body Mechanix is not your run of the mill type of gym. This gym offers various activities that meets one's fitness needs. You can train 1:1 with a personal trainer or be part of a group. The trainers here are friendly and very supportive of everyone. Their goal is to work with everyone as to where they are at present, and where and what they want to achieve down the road to fitness.
I discovered Body Mechanix by way of my trainer Jon Ly. I have been working with Jon close to 8 years now and it has given me the results that I've always wanted, but wasn't sure on how to achieve it.
Personal training, in my opinion, is the way to go to get that body that you've always wanted and Body Mechanix is where you want to be to achieve that goal!
Body Mechanix is not your run of the mill type of gym. This gym offers various activities that meets one's fitness needs. You can train 1:1 with a personal trainer or be part of a group. The trainers here are friendly and very supportive of everyone. Their goal is to work with everyone as to where they are at present, and where and what they want to achieve down the road to fitness.
I discovered Body Mechanix by way of my trainer Jon Ly. I have been working with Jon close to 8 years now and it has given me the results that I've always wanted, but wasn't sure on how to achieve it.
Personal training, in my opinion, is the way to go to get that body that you've always wanted and Body Mechanix is where you want to be to achieve that goal!
This place is great if you're dedicated to improving yourself. I'm working with Mallory, and taking a few classes a week, and seeing great results from both. If you're looking to work hard with great trainers, definitely check this place out. You can either go for the body strength classes, where they do a pretty thorough job teaching you the right form for the classics (deadlifts, squats, etc.) or go for the conditioning classes which are incredible full-body workouts. Lastly, the location is great if you work/live in the SoMa area, especially if you don't want to deal with the crowds of 24 or Crunch.
I've been going to Body Mechanix and getting trained by Jon for a few months now and I couldn't be happier with my experience!
I've always been on the weaker side, even with taking Pilates and yoga every week, so I decided to finally start working with a trainer. I was recommended to Jon by someone at my Pilates studio, and was able to come in for a consultation almost immediately. Jon is super friendly, easy to talk to (and for some of us weight and physical issues are hard to talk about), and super motivating! I was shocked to learn that just one hour a week with a Jon was enough to actually build my strength up, and it really has! For the first time I actually feel stronger, better balanced and with Jon's nutritional advice, more educated and motivated with my diet. The gym is in a great location (I've never had trouble finding parking), and everyone I've encountered at the gym (trainer or other clients) has been incredibly nice. I'm definitely the type of person that hates to work out in front of other people, but I have to say I've never felt crowded or uncomfortable in the slightest.
Highly recommended coming here!!
Mallory Gaston changed my life through personal fitness. Day 1 he told me I needed to make fitness a priority. It is easy to be too busy to work out. It's hard to make the commitment to prioritize fitness over work and fun. Eventually working out became my source of joy and fun. Three times a week and five years later, mallory continues to inspire me to be strong, challenge myself and achieve the impossible. This spirit extends to the rest of my life and work. His entire staff at Body Mechanix are talented, passionate and make you feel like you are part of the family. Best of all, Mallory has connected me to new fitness buddies who have become good friends. I would give Mallory and Body Mechanix 10 stars if google would let me. Let's Go!
Mallory Gaston changed my life through personal fitness. Day 1 he told me I needed to make fitness a priority. It is easy to be too busy to work out. It's hard to make the commitment to prioritize fitness over work and fun. Eventually working out became my source of joy and fun. Three times a week and five years later, mallory continues to inspire me to be strong, challenge myself and achieve the impossible. This spirit extends to the rest of my life and work. His entire staff at Body Mechanix are talented, passionate and make you feel like you are part of the family. Best of all, Mallory has connected me to new fitness buddies who have become good friends. I would give Mallory and Body Mechanix 10 stars if google would let me. Let's Go!
My trainer at Body Mechanix, Jon Ly, is outstanding. My workouts with Jon are ten times more effective than before I started working with him. He has me doing the right things at the right times at the right intensity. I highly recommended him.
My trainer at Body Mechanix, Jon Ly, is outstanding. My workouts with Jon are ten times more effective than before I started working with him. He has me doing the right things at the right times at the right intensity. I highly recommended him.
Jon is an amazing personal trainer. I have been working out with him at Body Mechanix since 2014. Jon knows how to challenge you so you reach your fitness goals and feel great, as well as keep you mentally and emotionally engaged so that you don't burn out. Body Mechanix is a great space and fitness community!
Jon is an amazing personal trainer. I have been working out with him at Body Mechanix since 2014. Jon knows how to challenge you so you reach your fitness goals and feel great, as well as keep you mentally and emotionally engaged so that you don't burn out. Body Mechanix is a great space and fitness community!
