| Tue | 05:30 am -09:00 pm |
| Wed | 05:30 am -08:00 pm |
| Thu | 05:30 am -09:00 pm |
| Fri | 05:30 am -07:00 pm |
| Sat | 08:00 am -01:30 pm |
| Sun | 08:00 am -01:00 pm |
Super fun instructors and staffs! Always great workout riding with them!
Compared to a peloton bike these aren't even close but for a group spin class it wasn't bad. Fly wheel Seattle seemed to maintain their bikes better but that could have been a newer studio. Regardless, my pedal clips were incredibly loose and the instructor took down the leaderboard for half the class. Guy I'm fookin racing out here let me race
The best spin studio (and best Flywheel studio) in the Bay. Expensive but I keep coming back. Facilities are super nice and clean and employees very helpful. Love their class schedule!
Found that the back door wasn't open so had to walk around the entire building even having parked in the parking garage which is supposed to be the most convenient. The class was started 2 minutes early so I was very rushed and no one offered to set up the bike since early start. Then when led to the bike given the early class start, staff just stood next to me and watched me set up the bike myself instead of offering to help me set up the bike so I could get on and start faster. Tried 2 different classes, different times, at this location and each class only 20% full which made the vibe kinda lame. Overall, very much disappointed with this Flywheel location.
Best spinning in SF - Lisa and Darren rock!
Overall, good place to do indoor cycling. I have visited several flywheel locations in different cities and this place has one of the better and bigger facility. However, they need to maintain shower little better. Shower was not as clean as other locations and shampoo and conditioner containers had something different inside. (I couldn't really figure out)
Overall, good place to do indoor cycling. I have visited several flywheel locations in different cities and this place has one of the better and bigger facility. However, they need to maintain shower little better. Shower was not as clean as other locations and shampoo and conditioner containers had something different inside. (I couldn't really figure out)
Instructors are hit or miss. Very pricey, but motivating. I love the spin portion of the class, but I wish they'd do the weights part of the session off the bikes. Do searches for codes; you can often get your first class free. Locker area is clean, bit crowded.
Instructors are hit or miss. Very pricey, but motivating. I love the spin portion of the class, but I wish they'd do the weights part of the session off the bikes. Do searches for codes; you can often get your first class free. Locker area is clean, bit crowded.
I love indoor cycling because it is the perfect combination of endurance, strength, cardio, and interval training.I have been to numerous cycling studios, some franchises like Flywheel itself and other more unique, smaller businesses. I have also seen a good range of studio quality, varying from dirty bathrooms (I feel uncomfortable using their showers) to free towel and toiletries topped with an after class brunch. I have also experienced challenging workouts that I thought was worth my time to workouts that I needed to modify constantly to make it count.
I visited Flywheel when I was visiting SF a month ago and it was the best cycling franchise I have been to. The instructor was helpful, upbeat, and most importantly the class consisted of different movements on the bike that challenged different muscle groups, all to the tune of good music. Like other franchises, they have a TV screen showing the top cyclists in class but it only popped up a few times in class, not enough to become a distraction.
The facility was also very clean and spacious. I got my own locker (that had a combination lock) and there was a nice changing room. Showers are always key because people who go to the 5 or 6 am classes (like myself) often go straight to work from there and there is nothing more off putting than having dirty shower stalls or having none at all. Unfortunately, I didn't get a good look at theirs.
There's a special first class rate for new members but otherwise it seriously cost an arm and an leg to go there. These high prices make the studio only accessibly to those who can afford it whereas I think studios should also get gratification from helping people meet their fitness goals.
Overall, try their first class deal and you'll get a great work out but I would rather spend the membership money on supporting a smaller studio/business.
I love indoor cycling because it is the perfect combination of endurance, strength, cardio, and interval training.I have been to numerous cycling studios, some franchises like Flywheel itself and other more unique, smaller businesses. I have also seen a good range of studio quality, varying from dirty bathrooms (I feel uncomfortable using their showers) to free towel and toiletries topped with an after class brunch. I have also experienced challenging workouts that I thought was worth my time to workouts that I needed to modify constantly to make it count.
I visited Flywheel when I was visiting SF a month ago and it was the best cycling franchise I have been to. The instructor was helpful, upbeat, and most importantly the class consisted of different movements on the bike that challenged different muscle groups, all to the tune of good music. Like other franchises, they have a TV screen showing the top cyclists in class but it only popped up a few times in class, not enough to become a distraction.
The facility was also very clean and spacious. I got my own locker (that had a combination lock) and there was a nice changing room. Showers are always key because people who go to the 5 or 6 am classes (like myself) often go straight to work from there and there is nothing more off putting than having dirty shower stalls or having none at all. Unfortunately, I didn't get a good look at theirs.
There's a special first class rate for new members but otherwise it seriously cost an arm and an leg to go there. These high prices make the studio only accessibly to those who can afford it whereas I think studios should also get gratification from helping people meet their fitness goals.
Overall, try their first class deal and you'll get a great work out but I would rather spend the membership money on supporting a smaller studio/business.
Really great workout, with helpful instructors and support if you need to figure out how to use the facilities
Really great workout, with helpful instructors and support if you need to figure out how to use the facilities
Beautiful studio with cutting edge technology creates a high-end fitness experience
Great workout and really nice facility. (Loud music, bring your ear plugs)
Great facilities, good music, fantastic instructors, without the flashy trendy hype of Soul Cycle. If I could I would take half a star off because there aren't enough showers in the men's changing room.
Tech-pack enabled spinning class with great instructors and music. You'll sweat a lot and feel energized.
The class was great but the shower is a disaster. Hairs everywhere, and the water came out of the shower room. If there are so many front desk staffs hanging around, the shower should be cleaner. Store operational issue.
Love taking Lisa T Fly45 classes during my lunch break. The facility is clean and has great amenities likes showers and water filtration system.
Tech-pack enabled spinning class with great instructors and music. You'll sweat a lot and feel energized.
Tech-pack enabled spinning class with great instructors and music. You'll sweat a lot and feel energized.
