| Tue | 07:00 am -08:00 pm |
| Wed | 07:00 am -08:00 pm |
| Thu | 07:00 am -08:00 pm |
| Fri | 07:00 am -07:30 pm |
| Sat | 09:00 am -01:00 pm |
| Sun | 10:00 am -01:00 pm |
I love it its a really good work out place because your will never get bored of your training. The trainers are excellent the whole team is awesome!!
I love this gym they have a great workout everyday is different and it work you entire body, this is great for me cause i never knew what to do in the gym and the tell you exactly what to do and how to do it love this place!!!
Extremely expensive, instructor was incredibly rude/mean. yelled at me for being literally 1 minute late on my first day even though I was there early and jsut didnt' know where to go.
Over 30 minutes of the hour long class was just unstructured dead lifts -- the instructor did nothing, was just cahtting with random people outside of class and texting. This gym is basically a scam.
Nice clean gym with very helpful instructors! I am new to the gym and this types of training. The instructors are very patient. In one class I had to do box jumping and I was intimidated by the height of those boxes.. the instructor (either Juan or Mario) was very patient and he gradually increased the height by stacking multiple weight discs so I could eventually adapt and was able to do box jumps in the end of the class. The instructors keep a good balance between being patient and tough (some other gyms they just yell at you I really don't like it).I found the training (combination of body weight and apparatus) very efficient. Will definitely visit more often.
David Park is an amazing instructor, not just the workout aspect either, he can motivate you to get into action whether your a former-athlete who's interested in getting-back-into-it, or even your a concerned newbie who is totally outta shape, he really cares about people creating a successful start so that you get results. Lot of wisdom that you'll never forget and he has an authentic desire to keep you safe and injury free. (taught me how to move around my knee injury etc) You gotta meet and train with him to know what I mean.
Did the "ParkFit" workout the other day. 5-stars, if you're looking for something not completely CrossFit, but more of HIIT Training focused on pushing your max effort, cardio, and actually making you work. This is the spot. Killer facility, and they also have a water machine with 8!! different types of tapped water.
I haven't visited a lot of boxing gyms, but this one kicks ass. David is a gifted teacher and he motivates students to work hard. Everyone I've met at the gym is friendly and encouraging. Highly recommended.
This place is awesome.
I bought a groupon for their crossfit classes. I went in on a Monday night for their begininers class, and MAN OH MAN. The instructor kicked our asses! It was a small group- about 6 of us. We learned the basics of squating and then we proceeded to do some excersises. I cannot wait to go back! The only thing that sucks is the parking and the location. Its behing the SF SPCA. It's a bit creepy and scary when you're walking to your car after at 8pm. OTHER THAN THAT, i'm trying to get my friends to join in with me.
Awesome experience with a very friendly and helpful staff. I am only visiting SF for a month and they had no problem letting me sign up for such a short time and even gave me my first two weeks free! I have been to the gym four times now just before the top of the hour and the staff has had no problem with me signing up for the very next class about to begin. This had proved an incredible convenience with my crazy schedule. Though I haven't been able to sign up for the crossfit class bc of a required amount of "ramp classes" the beginner level training is more than enough for a good exercise.
Did the "ParkFit" workout the other day. 5-stars, if you're looking for something not completely CrossFit, but more of HIIT Training focused on pushing your max effort, cardio, and actually making you work. This is the spot. Killer facility, and they also have a water machine with 8!! different types of tapped water.
Did the "ParkFit" workout the other day. 5-stars, if you're looking for something not completely CrossFit, but more of HIIT Training focused on pushing your max effort, cardio, and actually making you work. This is the spot. Killer facility, and they also have a water machine with 8!! different types of tapped water.
This place is awesome.
I bought a groupon for their crossfit classes. I went in on a Monday night for their begininers class, and MAN OH MAN. The instructor kicked our asses! It was a small group- about 6 of us. We learned the basics of squating and then we proceeded to do some excersises. I cannot wait to go back! The only thing that sucks is the parking and the location. Its behing the SF SPCA. It's a bit creepy and scary when you're walking to your car after at 8pm. OTHER THAN THAT, i'm trying to get my friends to join in with me.
This place is awesome.
I bought a groupon for their crossfit classes. I went in on a Monday night for their begininers class, and MAN OH MAN. The instructor kicked our asses! It was a small group- about 6 of us. We learned the basics of squating and then we proceeded to do some excersises. I cannot wait to go back! The only thing that sucks is the parking and the location. Its behing the SF SPCA. It's a bit creepy and scary when you're walking to your car after at 8pm. OTHER THAN THAT, i'm trying to get my friends to join in with me.
I haven't visited a lot of boxing gyms, but this one kicks ass. David is a gifted teacher and he motivates students to work hard. Everyone I've met at the gym is friendly and encouraging. Highly recommended.
I haven't visited a lot of boxing gyms, but this one kicks ass. David is a gifted teacher and he motivates students to work hard. Everyone I've met at the gym is friendly and encouraging. Highly recommended.
Awesome experience with a very friendly and helpful staff. I am only visiting SF for a month and they had no problem letting me sign up for such a short time and even gave me my first two weeks free! I have been to the gym four times now just before the top of the hour and the staff has had no problem with me signing up for the very next class about to begin. This had proved an incredible convenience with my crazy schedule. Though I haven't been able to sign up for the crossfit class bc of a required amount of "ramp classes" the beginner level training is more than enough for a good exercise.
Awesome experience with a very friendly and helpful staff. I am only visiting SF for a month and they had no problem letting me sign up for such a short time and even gave me my first two weeks free! I have been to the gym four times now just before the top of the hour and the staff has had no problem with me signing up for the very next class about to begin. This had proved an incredible convenience with my crazy schedule. Though I haven't been able to sign up for the crossfit class bc of a required amount of "ramp classes" the beginner level training is more than enough for a good exercise.
David Park is an amazing instructor, not just the workout aspect either, he can motivate you to get into action whether your a former-athlete who's interested in getting-back-into-it, or even your a concerned newbie who is totally outta shape, he really cares about people creating a successful start so that you get results. Lot of wisdom that you'll never forget and he has an authentic desire to keep you safe and injury free. (taught me how to move around my knee injury etc) You gotta meet and train with him to know what I mean.
David Park is an amazing instructor, not just the workout aspect either, he can motivate you to get into action whether your a former-athlete who's interested in getting-back-into-it, or even your a concerned newbie who is totally outta shape, he really cares about people creating a successful start so that you get results. Lot of wisdom that you'll never forget and he has an authentic desire to keep you safe and injury free. (taught me how to move around my knee injury etc) You gotta meet and train with him to know what I mean.
