| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 06:00 am - 08:00 pm |
I've tried a lot of different group fitness classes in the neighborhood, and Swing is by far my favorite. Great coach:student ratio means you get personalized attention on your form. The coaches all have a great attitude, they motivate the class without resorting to cheesy antics or acting like a "drill sergeant". The facility is a little bare-bones (no mirrors?), but I'd rather see my money go to high-quality instruction than frills.
I love this place. I was always intimidated by the monster kettlebells in the window and hardcore aesthetic, but I was looking for a new weight training class and finally took the plunge. Instructors (I have gone to classes by Alex and Heather) are super nice and motivating, there's an emphasis on form and warming up appropriately, and it's always a good workout. I like that it's not set up to be competitive (except with yourself), and you really learn and get stronger. Good balance of bootcamp style training + supportive community.
I always get a workout when I drop by here. Heather is such a great instructor, she always watches over everyone and gives alternatives when you have injuries and checks on how you're doing during the workouts. They value form over repetition and strength which is something I really appreciate. All the staff are very welcoming and I couldn't recommend them enough.
Awesome instructors who really value form over speed and reps. I feel like I've gotten a lot stronger from the classes I've taken, have done so without injury, and am now more assured that I'm actually working out the muscles I think I am. The environment is also great; it's not set up like a nightclub like some other studios are. You're just there to sweat, learn, and get stronger.
I absolutely love Swing SF! The coaches are nice, incredibly knowledgeable, and are great at making sure you are using proper form and know how to do all the movements. It doesn't matter if you are a beginner or have been lifting and using kettle bells for years, there is room in each class for skill sets of all levels to learn and push themselves.
Instructors are great, classes are small so that instructor can watch closely. Classes are open to all levels.
Thoughtful programming that leaves you dripping in sweat. The instructors are willing to work with you if you need any modifications and make sure that everyone is performing exercises safely.
Thoughtful programming that leaves you dripping in sweat. The instructors are willing to work with you if you need any modifications and make sure that everyone is performing exercises safely.
