| Tue | 05:30 am -07:00 pm |
| Wed | 05:30 am -07:00 pm |
| Thu | 05:30 am -07:00 pm |
| Fri | 05:30 am -07:00 pm |
| Sat | 05:30 am -07:00 pm |
| Sun | 05:30 am -07:00 pm |
I have been training 3 times a week with Chris since the end of June and i cannot compliment him enough. He spent the first few weeks working with me to perfect my form in each exercise and once i had a perfected each, we worked on adding weight to each exercise.
The instructors are great, and the classes keep you motivated and coming back for more!
Always a great workout with focus on form and proper technique. Top notch trainers and a fun, motivating atmosphere in each and every class I have taken. Particularly impressed with the direction TRX is going with MAPS and the emphasis on movement and can't wait to see how this progresses
I love TRX! I am going to snap out of my Private Benjamin mode after 3 months~ tis the goal to build strength, endurance and be able to lift a truck (figure of speech)
I've been doing TRX at the "source" for 8 years and love it.
I've been doing TRX at the "source" for 8 years and love it.
Streamlined registration and check in process. Dedicated team members who deliver a kick ass work out. Clean and well appointed showered locker room. It's the TRX Mecca.
Streamlined registration and check in process. Dedicated team members who deliver a kick ass work out. Clean and well appointed showered locker room. It's the TRX Mecca.
This workout is a mixture btwn pilates, HIIT, and hard yoga.
This workout is a mixture btwn pilates, HIIT, and hard yoga.
Great workout in a timely manner. You can tailor it to your needs as well. Worth it!
Great workout in a timely manner. You can tailor it to your needs as well. Worth it!
Give TRX a shot. Your first class is always a little awkward, sometimes its not easy to get your footing in the suspended straps. Don't let that deter you. Give it a two week trial and you will notice your balance improve, and the straps will become another extension of yourself. You will gain confidence in each movement and get some serious results!! In 6 mos. I have lost 20 lbs and gained so much muscle/strength. The coaches are amazing and will help you meet your fitness goals if you ask for advice.
Give TRX a shot. Your first class is always a little awkward, sometimes its not easy to get your footing in the suspended straps. Don't let that deter you. Give it a two week trial and you will notice your balance improve, and the straps will become another extension of yourself. You will gain confidence in each movement and get some serious results!! In 6 mos. I have lost 20 lbs and gained so much muscle/strength. The coaches are amazing and will help you meet your fitness goals if you ask for advice.
Miguel rocks. This place is fun, effective and not over-priced. Give it a try.
TRX Training center has very attentive instructors and it's a great place to get a total body work out.
Caveat: I'm not the biggest fan of TRX.
I think that the class I took (TRX Evolution) was good, but it didn't push me as much as I wish it did. I wish the movements were harder, or we did more reps. I think with this class, the reps are too low (and the intensity too low) for it to be a great workout.
They also don't use weights - they strictly use the TRX bands.
The classes can also get really full which makes it hard for you to move around for some TRX moves.
One of my favorite workout locations in San Francisco. I love the style and the instructors are extremely helpful. Check out Tenae's classes!
Seriously my favorite way to really get in shape. Full body workouts no matter what class you take. Your arms will get sculpted better here than any other class or weight routine I've tried. Miguel is my favorite but you really can't go wrong with any of the instructors they're all really experinced and have awesome personalities.
Hands on trainers and quality equipment will have you sweating your abs off.
One of my favorite workout locations in San Francisco. I love the style and the instructors are extremely helpful. Check out Tenae's classes!
TRX Training center has very attentive instructors and it's a great place to get a total body work out.
Seriously my favorite way to really get in shape. Full body workouts no matter what class you take. Your arms will get sculpted better here than any other class or weight routine I've tried. Miguel is my favorite but you really can't go wrong with any of the instructors they're all really experinced and have awesome personalities.
Caveat: I'm not the biggest fan of TRX.
I think that the class I took (TRX Evolution) was good, but it didn't push me as much as I wish it did. I wish the movements were harder, or we did more reps. I think with this class, the reps are too low (and the intensity too low) for it to be a great workout.
They also don't use weights - they strictly use the TRX bands.
The classes can also get really full which makes it hard for you to move around for some TRX moves.
