| Mon | 07:00 am - 09:00 pm |
| Tue | 07:00 am - 09:00 pm |
| Wed | 07:00 am - 09:00 pm |
| Thu | 07:00 am - 09:00 pm |
| Fri | 07:00 am - 09:00 pm |
| Sat | 07:00 am - 09:00 pm |
I have tried many Pilates sessions, but the only instructor I would go to now is Shona. She is an amazingly knowledgeable instructor.
Because of Shona, I have a much clearer understanding of my strengths and weaknesses (I am very inflexible!) and a clear understanding of my path to a strong and healthy body. Thank you, Shona.
Shona is the reason to come here. Years ago I had excruciating back pain that I couldn't get out of bed and walked at a snail pace. My sister referred me to Shona, who taught me how to relieve pain, protect & maintain my back health, and of course strengthen. Now I can do boot camp. I give Shona all the credit.
I have tried many Pilates sessions, but the only instructor I would go to now is Shona. She is an amazingly knowledgeable instructor.
Because of Shona, I have a much clearer understanding of my strengths and weaknesses (I am very inflexible!) and a clear understanding of my path to a strong and healthy body. Thank you, Shona.
I have tried many Pilates sessions, but the only instructor I would go to now is Shona. She is an amazingly knowledgeable instructor.
Because of Shona, I have a much clearer understanding of my strengths and weaknesses (I am very inflexible!) and a clear understanding of my path to a strong and healthy body. Thank you, Shona.
Shona is the reason to come here. Years ago I had excruciating back pain that I couldn't get out of bed and walked at a snail pace. My sister referred me to Shona, who taught me how to relieve pain, protect & maintain my back health, and of course strengthen. Now I can do boot camp. I give Shona all the credit.
Shona is the reason to come here. Years ago I had excruciating back pain that I couldn't get out of bed and walked at a snail pace. My sister referred me to Shona, who taught me how to relieve pain, protect & maintain my back health, and of course strengthen. Now I can do boot camp. I give Shona all the credit.
