Mon 06:15 pm -08:00 pm
Tue 06:15 am -08:00 pm
Wed 06:15 am -08:00 pm
Thu 06:15 am -07:00 pm
Sat 09:45 am -12:00 pm
Sun 09:45 am -12:00 pm
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Reviews

Rated 4.7/5 based on 7 customer reviews.
March 17, 2018 13:28

I do not have good posture or balance, was still a good class. Was all women except for me though

March 17, 2018 13:28

I do not have good posture or balance, was still a good class. Was all women except for me though

January 7, 2018 14:05

I learned of this place after checking out over twenty studio's on Classpass. And found this to be the best studio to give me a full workout. The owner instructor manages to give everyone person attention and corrections and gets back to instruction without skipping a beat. The workouts are unique and while strengthening, offers postures correction

January 7, 2018 14:05

I learned of this place after checking out over twenty studio's on Classpass. And found this to be the best studio to give me a full workout. The owner instructor manages to give everyone person attention and corrections and gets back to instruction without skipping a beat. The workouts are unique and while strengthening, offers postures correction

October 20, 2017 11:22

This studio offers a challenging workout, but one that makes you feel like a rockstar. I discovered this through ClassPass and was a little wary that it would be filled with Lululemon cliches, but instead I found a warm welcoming space and an instructor who was very particular about making sure students were cared for.

I appreciate her clearly asking about injuries every session (something a lot of places skimp on) and adjusting the exercises accordingly. The studio "vertical method" involves using bungee cords and your own body as a weight, and elongating and stretching your muscles. A great amount of attention is paid to your spinal alignment, and you really do leave feeling like you're an inch taller. This helps a lot with my bad posture (sloucher/typer) and it also makes me sweat (bonus).

BONUS: They have free hairbands for you to tie your hair up, and free bottled water to drink. They now also offer barre here too, but I haven't tried that yet.

August 13, 2015 20:12

This studio offers a challenging workout, but one that makes you feel like a rockstar. I discovered this through ClassPass and was a little wary that it would be filled with Lululemon cliches, but instead I found a warm welcoming space and an instructor who was very particular about making sure students were cared for.

I appreciate her clearly asking about injuries every session (something a lot of places skimp on) and adjusting the exercises accordingly. The studio "vertical method" involves using bungee cords and your own body as a weight, and elongating and stretching your muscles. A great amount of attention is paid to your spinal alignment, and you really do leave feeling like you're an inch taller. This helps a lot with my bad posture (sloucher/typer) and it also makes me sweat (bonus).

BONUS: They have free hairbands for you to tie your hair up, and free bottled water to drink. They now also offer barre here too, but I haven't tried that yet.

August 13, 2015 20:12

This studio offers a challenging workout, but one that makes you feel like a rockstar. I discovered this through ClassPass and was a little wary that it would be filled with Lululemon cliches, but instead I found a warm welcoming space and an instructor who was very particular about making sure students were cared for.

I appreciate her clearly asking about injuries every session (something a lot of places skimp on) and adjusting the exercises accordingly. The studio "vertical method" involves using bungee cords and your own body as a weight, and elongating and stretching your muscles. A great amount of attention is paid to your spinal alignment, and you really do leave feeling like you're an inch taller. This helps a lot with my bad posture (sloucher/typer) and it also makes me sweat (bonus).

BONUS: They have free hairbands for you to tie your hair up, and free bottled water to drink. They now also offer barre here too, but I haven't tried that yet.

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