| Tue | 05:30 am -07:30 pm |
| Wed | 05:30 am -07:30 pm |
| Thu | 05:30 am -07:30 pm |
| Fri | 05:30 am -06:00 pm |
| Sat | 08:00 am -12:00 pm |
| Sun | 08:00 am -12:00 pm |
I was visiting family in the area from out of state, and dropped in with my brother in law. It was a great atmosphere: friendly staff and attendees, and a nice well outfitted box. All the attendees we're excited to be there, and even though i was just some random dude dropping in from out of state, the coach Courtney spent the time to encourage me, help me with my form, and give me some helpful tips.
Thanks Courtney and RCF!
Friendly staff and awesome training! I am trying this place out. I got the Groupon 12 visit pass.
Coaches are focused on ensuring newbies have correct form. encouraging and friendly environment.
Has air conditioning for those 100 degree days. :)
Has air conditioning for those 100 degree days. :)
Everyone there is very nice and they will work with you. I myself am not the most active and they helped me with my reps and form.
Everyone there is very nice and they will work with you. I myself am not the most active and they helped me with my reps and form.
This place is AMAZING! The coaching staff is awesome. I love the energy and positive feed back from the coaches and the men and women who attend the class sessions. This is a great place to put in the effort and hard work for your fitness needs and goals.
This place is AMAZING! The coaching staff is awesome. I love the energy and positive feed back from the coaches and the men and women who attend the class sessions. This is a great place to put in the effort and hard work for your fitness needs and goals.
Been training here for almost 5 Years. The coaches and community are fantastic.
Been training here for almost 5 Years. The coaches and community are fantastic.
Such a great bunch of folks. Genuinely concerned with my form and well being. A very available schedule that fits my lifestyle is important to me and they have a great schedule. I always get a great workout and pick up some nice gear there too.
Thanks so much guys and I look forward to next time.
Such a great bunch of folks. Genuinely concerned with my form and well being. A very available schedule that fits my lifestyle is important to me and they have a great schedule. I always get a great workout and pick up some nice gear there too.
Thanks so much guys and I look forward to next time.
Great equipment,big, lots of people. Not overly competitive.
SHORT VERSION (Read long version for more detail):
If you want to be healthy, get fit, and have coaches who care about you as a person and an athlete then go here. This place offers knowledgeable coaches who are highly competitive in CrossFit that will help you succeed with your goals; whether it's getting that first muscle-up or skill, down to knowing how to take care of yourself with mobility and recover. Offering great equipment and family friendly; bring your kids!
LONG VERSION:
Okay, short version was a summary, it's all true, but there's more details that people may want to know. This gym is CrossFit oriented, however they have classes and coaches who are very nice and who know their stuff/sh**t. They will help/improve you in any modal domain of fitness; from strength training, Olympic weightlifting, mobility, recover, competition prepping, etc., and let's not forget the friendly and family supportive atmosphere. They have all the equipment anyone could ask for and every staff member is extremely approachable and helpful. If you have goals, they have the tools you need to succeed. Come in and give it a go, like all things in life talk is cheap; get in here, work hard, sweat, and have fun!
Great coaches, friendly members and they have open gym hours when most CrossFit boxes are closed.
Great workouts and programming!
I've been a member of RCF for over a year now, and I still love it. The trainers are knowledgeable and friendly, and the members are all an amazing group of people.
I can't speak highly enough of them.
Great equipment,big, lots of people. Not overly competitive.
Great coaches, friendly members and they have open gym hours when most CrossFit boxes are closed.
SHORT VERSION (Read long version for more detail):
If you want to be healthy, get fit, and have coaches who care about you as a person and an athlete then go here. This place offers knowledgeable coaches who are highly competitive in CrossFit that will help you succeed with your goals; whether it's getting that first muscle-up or skill, down to knowing how to take care of yourself with mobility and recover. Offering great equipment and family friendly; bring your kids!
LONG VERSION:
Okay, short version was a summary, it's all true, but there's more details that people may want to know. This gym is CrossFit oriented, however they have classes and coaches who are very nice and who know their stuff/sh**t. They will help/improve you in any modal domain of fitness; from strength training, Olympic weightlifting, mobility, recover, competition prepping, etc., and let's not forget the friendly and family supportive atmosphere. They have all the equipment anyone could ask for and every staff member is extremely approachable and helpful. If you have goals, they have the tools you need to succeed. Come in and give it a go, like all things in life talk is cheap; get in here, work hard, sweat, and have fun!
I've been a member of RCF for over a year now, and I still love it. The trainers are knowledgeable and friendly, and the members are all an amazing group of people.
I can't speak highly enough of them.
