| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
| Sun | 10:00 am - 12:00 pm |
This gym is great and a fun place to be. The workouts are well planned and thought out and, importantly, focus on your general fitness and the quality of your movement rather than on quantity. The size of the classes is also just right: small enough to make you feel like you're getting enough attention, while big enough to make them fun. The coaches are also friendly, really know their stuff and are very patient with newcomers. Highly recommended.
Never been to a gym in years or worked with a trainer. Simply wanted to stay fit and get stronger (I'm in my 50s). And do it without injuries. Just finished my 3 months with FI. One of the best decisions that I've made. It has fit my needs perfectly:
- Solid instruction
- Nice camaraderie
- Focus on "functional training" is exactly what I was looking for, without even knowing that term or what it meant until I met with Corey
Recommend highly.
The gym that has kept me in shape, joyfully, since June 2018! FL has not only impressed me with its very convenient location with tons of parking spots and good dining places around, it has been instrumental in giving me a sense of community. The coaches are terrific - in addition to being friendly they're extremely knowledgeable and are always ready to teach and support your goals. i have tried a bunch of standard gyms and boutique gyms via Class Pass and i stuck to nothing. And did i mention this gym is dog-friendly?! Highly recommend FL!
Want to get serious about your physical well being? Care more about consistency and longevity than immediate results?
Want to feel better than you ever have?
If so, then Functional Lifestyles is the place for you.
I walked in over 6 months ago, hopeful and skeptical.
What I've experienced since has exceeded any hopes or expectations I had.
I'm stronger, more flexible, more energetic, and more enthused about fitness than I ever have been.
I love the gym, the coaches, the program, and most importantly, the community.
Consider me a fan!
Sign up!
Have you heard of best garage in Palo Alto? No, it is not HP. FL is the best. Very cozy place, well equipped, real professionals. I had back pain after long flight and looked for place to workout. Amazing classes, coach keeps an eye on you, sharing knowledge. Helped me a lor, let alone positive and open heart atmosphere. Love you guys
Have you heard of best garage in Palo Alto? No, it is not HP. FL is the best. Very cozy place, well equipped, real professionals. I had back pain after long flight and looked for place to workout. Amazing classes, coach keeps an eye on you, sharing knowledge. Helped me a lor, let alone positive and open heart atmosphere. Love you guys
Awesome trainers & great members - a gym can't get much better than this!
Awesome trainers & great members - a gym can't get much better than this!
Best trainers in town. Fun atmosphere to work out and learn from the best.
Hands down the best place to work out. When I think of gyms, I run in the opposite direction but this is the only place where I feel more confident pushing my boundaries, where people really make a sincere effort to help you feel at ease and try new exercises. Corey, Michael and Jessy are the best trainers in town. It is worth every penny and hour that you spend inside the FL. Good luck!
Hands down the best place to work out. When I think of gyms, I run in the opposite direction but this is the only place where I feel more confident pushing my boundaries, where people really make a sincere effort to help you feel at ease and try new exercises. Corey, Michael and Jessy are the best trainers in town. It is worth every penny and hour that you spend inside the FL. Good luck!
Love this place for group training! They also do personal 1:1 training if you want!
This place rocks! I am a recreational fitness person, heart patient but have always wanted to stay strong and safe during my long slow running sessions. Michael is a fabulous personal training and I highly recommend him and all of their team.
This place rocks! I am a recreational fitness person, heart patient but have always wanted to stay strong and safe during my long slow running sessions. Michael is a fabulous personal training and I highly recommend him and all of their team.
Amazing gym, knowledgeable trainers, balanced workouts plus friendly & motivating company.
Joined Functional Lifestyles not so long ago and loved it from the very first session: nearly one to one attention from trainers for small teams of up to eight people. They show, explain, spot, motivate and EDUCATE making sure you get the most out of your workout for quality functional lifestyle, hence the name of the place.
A typical training sessions is the mix of warm-up, cardio, strength and conditioning to achieve your personal fitness goals (no matter what they are) and make you feel right 24/7. Got questions? They'd be happy to help.
Another huge plus is an option to tailor your own flexible training schedule; stop by in the morning or after working hours. Fellow fitness enthusiast to motivate you in achieving your goals, enough weights, equipment and machines for the whole group is a huge bonus too.
Do not take my word for granted, swing by and make sure yourself. You won't be disappointed.
Amazing gym, knowledgeable trainers, balanced workouts plus friendly & motivating company.
Joined Functional Lifestyles not so long ago and loved it from the very first session: nearly one to one attention from trainers for small teams of up to eight people. They show, explain, spot, motivate and EDUCATE making sure you get the most out of your workout for quality functional lifestyle, hence the name of the place.
A typical training sessions is the mix of warm-up, cardio, strength and conditioning to achieve your personal fitness goals (no matter what they are) and make you feel right 24/7. Got questions? They'd be happy to help.
Another huge plus is an option to tailor your own flexible training schedule; stop by in the morning or after working hours. Fellow fitness enthusiast to motivate you in achieving your goals, enough weights, equipment and machines for the whole group is a huge bonus too.
Do not take my word for granted, swing by and make sure yourself. You won't be disappointed.
