| Mon | 05:30 am - 08:00 pm |
| Tue | 05:30 am - 08:00 pm |
| Wed | 05:30 am - 08:00 pm |
| Thu | 05:30 am - 08:00 pm |
| Fri | 05:30 am - 08:00 pm |
| Sat | 08:00 am - 12:00 pm |
I began training here 3 months ago, looking to lose some inches to fit into my wedding dress. The owner trains all clients and has private gym facilities (that means the gym isn't crowded by regular gym-goers). He chose all the state-of-the-art equipment himself, and he had my favorite elliptical machine ever (very easy on the joints!). In my time here I saw him train elderly men & women, athletes, those with injuries, children for baseball help or adults for golf help. Those looking to lose weight or improve skills (like aforementioned baseball & golf). He handles each client in a different way, creating a personalized program for each and the best thing HIS PRICING IS VERY VERY FAIR. I went researching (because I'm Type A) for a personal trainer near me and interviewed 4 other trainers before landing at Life Performance Enhancement.
The owner, Derek, has a lot of experience/education dealing with injuries and will guide you through anything you may face during training.
At the end of the day, I fit into my wedding dress at the end of my 3 months (see Yelp for before/after pic), I got into a good routine, and I'm very glad I came here for personal training.
Derek has trained me through many seasons. I'm strong and balanced and flexible... and don't cross me in a dark alley. You'll be sorry!
Want to be healthy? Come see Derek!
I have been taking my two sons to Coach Derek for almost 6 months and they love it. He is great with kids and works well with them. Most importantly he has patience. He is teaching them important exercises to improve their core and always teaching them baseball techniques.
My kids look forward to working with Coach Derek every week. I highly recommend LPE and Derek.
Coach Derek is a high caliber professional who is extremely knowledgeable. He is genuine, and his interpersonal skills are impressive. It is evident that Coach Derek is passionate about what he does, and you will be able to reach your health, and fitness goals in a safe, and effective manner. I initially only intended to use his services for preparing for an upcoming competition however, after experiencing the quality of his services, I now plan working with him for much longer. To attain, and maintain TOP QUALITY results I recommend having a TOP QUALITY personal trainer like Coach Derek. He is an invaluable asset, and will help you become an enhanced version of yourself.
Amazing facility and certified coach in so many ways. I would trust Derrick with my kids.
Amazing facility and certified coach in so many ways. I would trust Derrick with my kids.
I really feel my body react in a positive way to the training I am doing at Life Performance Enhancement. I'm not in great shape, but I can feel the strength, flexibility, and mobility of my body really starting to take form. I would take the initiative and reach out to this place. At the least, do an assessment. Derek will explain what needs to be done and you can decide on the commitment necessary to improve.
I have been working with Derek for the last three years and I have seen nothing but great results and improved skill set because of the hard training. He is always pushing me to work as hard as I can and at the end of the day I really thank him for helping me become the baseball player that I am today.
I really feel my body react in a positive way to the training I am doing at Life Performance Enhancement. I'm not in great shape, but I can feel the strength, flexibility, and mobility of my body really starting to take form. I would take the initiative and reach out to this place. At the least, do an assessment. Derek will explain what needs to be done and you can decide on the commitment necessary to improve.
I really feel my body react in a positive way to the training I am doing at Life Performance Enhancement. I'm not in great shape, but I can feel the strength, flexibility, and mobility of my body really starting to take form. I would take the initiative and reach out to this place. At the least, do an assessment. Derek will explain what needs to be done and you can decide on the commitment necessary to improve.
I have been working with Derek for the last three years and I have seen nothing but great results and improved skill set because of the hard training. He is always pushing me to work as hard as I can and at the end of the day I really thank him for helping me become the baseball player that I am today.
