| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 03:00 pm - 08:00 pm |
| Fri | 04:00 pm - 08:00 pm |
| Sat | 09:00 am - 10:30 am |
This place has transformed my mind and body in the past 3 years. I've been to a lot of gyms and have yet to find the quality of people and sense of community that exists at Excel. It's a place I look forward to going each day.
Great community, coaching staff and they now offer yoga 7 days a week so if I want to go in but maybe too sore for Crossfit I can stretch and strengthen my sore muscles instead of taking a full rest day and falling off the routine.
If someone is reading this contemplating going or not. Just go. Try a free class. There is nothing to lose. You won't regret it. May (more likely than not) change your life!
Have been going here over 1 year and would highly recommend it for anyone who wants to get serious about their fitness. Throughout the years have: been a member at a regular gym, been a regular walker, tried Curves and another circuit training program. None of them gave the results that I get with CrossFit Excel (better muscle development, more strength, freedom from low back pain). The trainers will scale the program to fit your level, the workouts are purposely programmed, form is always first priority (to prevent injury) and the group environment promotes both competition and encouragement.
What can I say about CROSSFIT EXCEL? Hmmm, where do I begin? My first impression, what the heck is a gym doing in an Industrial Park? I quickly discovered, its because you will be doing some serious WORK!! My second impression, was the clientele, I saw a 73 year GRANDMOTHER performing overhead squats with a 55lb BarBell overhead, I saw a 54 year YOUNG female athlete with pistols for arms! Third impression: Only one mirror in the place: a small one above the bathroom sink, this is not a place to come to LOOK amazing. You come here to BE AMAZING. You are encouraged to do your best, whether you can do the exercise or not by all the trainers and "classmates".
The large one room structure was neat, with all of their tools in very good working order. All the owners and trainers are hands-on participants and are phenomenal. I've only had the opportunity to be trained by Danny and Buddy but I've seen Nick and Terry leading by example in workouts. I would strongly encourage you to check the schedule and come by for a class, you'll be inspired to be a better you!!!
Best Crossfit! They customize your workouts based on your experience, current strength, and endurance. They watch your form through the entire workout. Even though I used very light weights when I worked out here, I still felt welcomed & supported! This is a great place for all levels- those who want to get ripped and summer ready to those just wanting to stay healthy!
Crossfit Excel is hands down one of the best crossfits ever. Their programming is effective, the coaches are awesome, and the community is wonderful. This is the best box you will find for miles and miles!
Best Crossfit! They customize your workouts based on your experience, current strength, and endurance. They watch your form through the entire workout. Even though I used very light weights when I worked out here, I still felt welcomed & supported! This is a great place for all levels- those who want to get ripped and summer ready to those just wanting to stay healthy!
Best Crossfit! They customize your workouts based on your experience, current strength, and endurance. They watch your form through the entire workout. Even though I used very light weights when I worked out here, I still felt welcomed & supported! This is a great place for all levels- those who want to get ripped and summer ready to those just wanting to stay healthy!
Crossfit Excel is hands down one of the best crossfits ever. Their programming is effective, the coaches are awesome, and the community is wonderful. This is the best box you will find for miles and miles!
Crossfit Excel is hands down one of the best crossfits ever. Their programming is effective, the coaches are awesome, and the community is wonderful. This is the best box you will find for miles and miles!
If someone is reading this contemplating going or not. Just go. Try a free class. There is nothing to lose. You won't regret it. May (more likely than not) change your life!
Have been going here over 1 year and would highly recommend it for anyone who wants to get serious about their fitness. Throughout the years have: been a member at a regular gym, been a regular walker, tried Curves and another circuit training program. None of them gave the results that I get with CrossFit Excel (better muscle development, more strength, freedom from low back pain). The trainers will scale the program to fit your level, the workouts are purposely programmed, form is always first priority (to prevent injury) and the group environment promotes both competition and encouragement.
What can I say about CROSSFIT EXCEL? Hmmm, where do I begin? My first impression, what the heck is a gym doing in an Industrial Park? I quickly discovered, its because you will be doing some serious WORK!! My second impression, was the clientele, I saw a 73 year GRANDMOTHER performing overhead squats with a 55lb BarBell overhead, I saw a 54 year YOUNG female athlete with pistols for arms! Third impression: Only one mirror in the place: a small one above the bathroom sink, this is not a place to come to LOOK amazing. You come here to BE AMAZING. You are encouraged to do your best, whether you can do the exercise or not by all the trainers and "classmates".
The large one room structure was neat, with all of their tools in very good working order. All the owners and trainers are hands-on participants and are phenomenal. I've only had the opportunity to be trained by Danny and Buddy but I've seen Nick and Terry leading by example in workouts. I would strongly encourage you to check the schedule and come by for a class, you'll be inspired to be a better you!!!
