| Mon | 04:00 pm - 08:30 pm |
| Tue | 04:00 pm - 08:30 pm |
| Wed | 04:00 pm - 08:30 pm |
| Thu | 04:00 pm - 08:30 pm |
| Fri | 04:00 pm - 07:00 pm |
| Sat | 08:00 am - 12:30 pm |
This is the best of best training gym you will ever find. I am extremely impressed with how professional these trainers are. They really dig in and focus on you and what your personal needs and physical goals.
Love this place closer and cleaner staff are really friendly ... good motivation environment
Never too busy! Great workout environment.
Always clean, and plenty of equipment for everyone. The staff is very friendly.
First, I love this place! It's kind of like being in PE, again, with all your friends! Second, I highly recommend a 6-week challenge for everything they will teach you about how to be fit (and keep fit), including what to eat!
THEY WORK WITH YOU! I signed up for a 6-week challenge that includes a meal plan and circuit training 5-6 days a week. I didn't hit my targeted body fat loss percentage, but Fabian worked with me a lot! We modified my meal plan, we talked about body types and the trainers (all of them are awesome in their own way!) help each person. Everyone encourages each other, which is great, because it's a hard work-out! I did lose more weight than I expected, and now my clothes are too big... and I FEEL FANTASTIC!
The kind of training they do here is really practical. They vary the workouts so that you work all of the muscle groups throughout the week, but it's actually lifting things, reaching with weights, pushing the sled, running, stretching, etc., not working on machines. It's so much easier to do all the work around my house, now!
It's great to have that meal plan as a reference, too! Now, I totally know when I'm eating too much fat, not enough protein, NOT ENOUGH WATER! LOL And, it's so easy to get back on track!
This gym is so much fun! These guys truly know what they are doing! Everyone is really friendly and motivating, it really is a cool place to train. Highly recommend it!
Love the place and the trainers are great my trainer was Manny he is a great guy to train with.
Love the place and the trainers are great my trainer was Manny he is a great guy to train with.
I signed up for their six-week challenge to lose 20 pounds. I though it would be a great ideal to get me motivated. The trainers we great, especially Manny. I enjoyed going to the 6am class to get my day started in the right direction. The owner Fabian is a cool person, easy to talk to and is knowledgeable. If you are looking to learn about nutrition or how to work out. this is the place to go. The staff is friendly and will help you on your journey. You will differently get what you put in.
I signed up for their six-week challenge to lose 20 pounds. I though it would be a great ideal to get me motivated. The trainers we great, especially Manny. I enjoyed going to the 6am class to get my day started in the right direction. The owner Fabian is a cool person, easy to talk to and is knowledgeable. If you are looking to learn about nutrition or how to work out. this is the place to go. The staff is friendly and will help you on your journey. You will differently get what you put in.
I joined the 6 week challenge, it was a great idea! I learned so much, cant say enough about our trainer Manny - he's great. I highly recommend 3volution 7itness, its fun, motivating and a good challenge. You will definitely be happy with your progress and end result. The owner Fabian is cool guy and has a lot of information to offer. Bottom line, you will get back what you put in, without hesitation - just go for it!
I joined the 6 week challenge, it was a great idea! I learned so much, cant say enough about our trainer Manny - he's great. I highly recommend 3volution 7itness, its fun, motivating and a good challenge. You will definitely be happy with your progress and end result. The owner Fabian is cool guy and has a lot of information to offer. Bottom line, you will get back what you put in, without hesitation - just go for it!
