| Mon | 05:00 am - 09:00 pm |
| Tue | 05:00 am - 09:00 pm |
| Wed | 05:00 am - 09:00 pm |
| Thu | 05:00 am - 09:00 pm |
| Fri | 05:00 am - 09:00 pm |
| Sat | 05:00 am - 09:00 pm |
| Sun | 07:00 am - 09:00 pm |
I love this place! Carina is a fantastic trainer and offers group training at an amazing price! I always look forward to my morning workouts with the amazing community she has created. The massages are also amazing, Jackie is my favorite!
As good as it gets! Been working out here for 8 years now. My fitness level has improved so much in the time I've been a part of this community. Fitness has become a vital and daily part of my life in a way it never has before. Carina is inspiring, my workouts are invigorating and challenging, and I've made some friends I know I will have for a long time.
Don't miss getting a massage here too - all of the therapists here are top notch and are a great addition to your wellness routine.
Carina is an amazing trainer for semi personal and personal training! I definitely recommend her for beginners, she doesn't go easy on you but she also doesn't push you too hard either if you are just starting off for the first time. Carina is very mindful and she trains all ages from 18 and older, so you will feel comfortable no matter what age! I definitely recommend Pro Fitness for anyone wanting to get fit and learn proper form and exercises. 5/5 stars!
Carina is an amazing trainer for semi personal and personal training! I definitely recommend her for beginners, she doesn't go easy on you but she also doesn't push you too hard either if you are just starting off for the first time. Carina is very mindful and she trains all ages from 18 and older, so you will feel comfortable no matter what age! I definitely recommend Pro Fitness for anyone wanting to get fit and learn proper form and exercises. 5/5 stars!
This is a great local gym. It's clean and cheerful with a convenient location and parking. I've seen great results since I started going. The staff are very knowledgeable and kind.
This is a great local gym. It's clean and cheerful with a convenient location and parking. I've seen great results since I started going. The staff are very knowledgeable and kind.
Carina is an amazingly intuitive personal trainer, and just an overall genuinely joyous person! In just the first few sessions, my overall body composition has changed noticeably (with many friends complimenting my progress). I'm having surgery next month, and Carina has been instrumental in ensuring that my upper body and core strength improve so that my recovery will be much more successful. (She even reached out to me when I missed a session to inquire about my health!) Her tailored training also ensures that my tendonitis and sciatica do not flare up as has been the case with other untrained professionals that I've tried before. My goal is to continue to see her twice a week for her specifically tailored sessions for years to come!
Carina is an amazingly intuitive personal trainer, and just an overall genuinely joyous person! In just the first few sessions, my overall body composition has changed noticeably (with many friends complimenting my progress). I'm having surgery next month, and Carina has been instrumental in ensuring that my upper body and core strength improve so that my recovery will be much more successful. (She even reached out to me when I missed a session to inquire about my health!) Her tailored training also ensures that my tendonitis and sciatica do not flare up as has been the case with other untrained professionals that I've tried before. My goal is to continue to see her twice a week for her specifically tailored sessions for years to come!
I was working out with a personal trainer when a friend told me about the semi-personal training class she was taking at Pro Fitness Network. My personal trainer was getting expensive, so I decided to give a small group class a try. I'm glad I did. The owner, Carina, leads the classes and she's great. She personalizes my workout (I've got a shoulder issue I have to work around) and I feel I'm guided through the workout just as well as when I was with my personal trainer.
During one of my trail training runs, I pulled my right calf muscle and could barely walk back to my car. I googled and found Pro Fitness Network. I made an appointment with Gary. He gave me a myofascial/deep tissue massage. He explained to me what he does and why, this treatment reduces muscle spasm, combats inflammation and promotes relaxation. He also did some trigger point therapy that focuses on the injured muscle fibers. I had a total of 4 or 5 sessions with him and within a couple of weeks I was back out running.
A few weeks later back out in the San Gabriel Mtn doing some trail work, I pulled my hamstring. It was so painful, I was sure I could hear the muscle fibers tear apart. This time I got scheduled with Margie. She healed my hamstring and I was happily back running. She told me to take Epson bath after long runs.
Lately, I decided to go back to work after early retirement and I've been dealing with some back pain, as I sit in an office chair for over 8 hours a day. I called and got scheduled with Gaby. She hit all the right notes with my lower back and provided relief in ways I never experienced. She made me drink a lot more water because when your massage therapist releases a knot in the muscle, pockets of lactic acid are released, and drinking water helps flush the lactic acid out more efficiently.
Pro Fitness Network is a great place to work out and have a great time. Carina Weston is the owner and my personal trainer. She is amazing! During her semi-personal training sessions she is able to work you out with cardio, abs/core and muscle work out with varying it up from day to day. I have been seeing Carina for about 5 years and I receive compliments on my fitness and I always say Carina at Pro Fitness Network Pasadena. I would highly recommend everyone to her and her team as they are personable, friendly and truly dedicated to helping you obtain the results you desire.
Carina is just the best!!! I love how she works with all of us at the same time. Not only do I break a sweat (which I never seem to be able to do on my own), but I have a good time going there. I haven't used much as far as resistance training with my body weight in the past. I've been a free weight/machine weights kind of workout person, so to find my workout harder than using weights was a pleasant surprise!
I was working out with a personal trainer when a friend told me about the semi-personal training class she was taking at Pro Fitness Network. My personal trainer was getting expensive, so I decided to give a small group class a try. I'm glad I did. The owner, Carina, leads the classes and she's great. She personalizes my workout (I've got a shoulder issue I have to work around) and I feel I'm guided through the workout just as well as when I was with my personal trainer.
I was working out with a personal trainer when a friend told me about the semi-personal training class she was taking at Pro Fitness Network. My personal trainer was getting expensive, so I decided to give a small group class a try. I'm glad I did. The owner, Carina, leads the classes and she's great. She personalizes my workout (I've got a shoulder issue I have to work around) and I feel I'm guided through the workout just as well as when I was with my personal trainer.
Pro Fitness Network is a great place to get the personal fitness attention that you deserve for a great price. The staff is extremely knowledgeable and understanding of any concerns, weaknesses and fitness levels you have. When I thought my fitness ability was pretty good, Carina worked with me and applied fitness techniques and challenged me and gave me my hardest workout yet!
Recently I went to Gary for a therapeutic massage, he worked with my injury, plus gave me great advice to take home.
I highly recommend Pro Fitness Network for all your fitness needs.
Pro Fitness Network is a great place to work out and have a great time. Carina Weston is the owner and my personal trainer. She is amazing! During her semi-personal training sessions she is able to work you out with cardio, abs/core and muscle work out with varying it up from day to day. I have been seeing Carina for about 5 years and I receive compliments on my fitness and I always say Carina at Pro Fitness Network Pasadena. I would highly recommend everyone to her and her team as they are personable, friendly and truly dedicated to helping you obtain the results you desire.
Carina is just the best!!! I love how she works with all of us at the same time. Not only do I break a sweat (which I never seem to be able to do on my own), but I have a good time going there. I haven't used much as far as resistance training with my body weight in the past. I've been a free weight/machine weights kind of workout person, so to find my workout harder than using weights was a pleasant surprise!
