Todd St. Vaughn
October 19, 2017 05:48
Seriously, BIKRAM Yoga on Mission is a wonderful place. In four months I lost 5 inches from my waist and gained flexibility I haven't had since my 20's. The instructors are extremely knowledgeable, patient, and caring.
Look folks, this practice is tough. It's meant to be. It's the best 90 minute meditation you'll ever get and that might be the best part, you get to focus on NOT being in the outside world. Your body will thank you. Your immune system will thank you.
If you happen to get Christian as an instructor, ask him to show you "Full Tortoise", it's amazing!
Seriously, I drag everyone here. If you come, you'll see me eventually. I'm the sweaty guy trying to get better.