Jacq Jones
October 18, 2017 15:53
I spin on a regular basis and have tried multiple different studios. I was in the area for business, so a co-worker and I attended a class at Sycle. It was awesome. Great music, great instructor, smooth bikes, excellent motivation from the instructor. Both my friend and I were drenched in sweat and endorphins by the end of the class. I'll totally be back the next time I'm in the area. If you're looking for a spin studio, you should definitely check them out!
Extras - the other customers were really nice and there's a great juice bar across the street!
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For regular spinners - things to know
no weights used in class
good attention to form and using your core
good mixture or sprints and climbs (including sprinting on the climbs)
good attention to the computer, RPMs and total power output
you get an email at the end of class with your stats for that class and link to your profile so you can compare to previous classes