| Mon | 06:00 am - 09:00 pm |
| Tue | 06:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 06:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sun | 06:00 am - 09:00 pm |
Barboza Method is incredible. Stephanie and her team know what they are doing and are dedicated to elongating your muscles and giving you a leaner, stronger, and more flexible body. Her method is so effective and will make you work your muscles with proper technique every time!
I LOVE THIS STUDIO! Stephanie Barboza is the most hands on and exciting and excited instructor I have ever worked with. The Method is sensational. Every single muscle in my body was woken up. I felt it for days after. Some muscles I didn't know I even had. I walk connected to my core now and posture perfect due to this method. I love that it's all on the mat looking up at mirrors so you see you're lined up perfectly. It has beginner and advanced. I suggest beginner to start with. Although I took the advanced not knowing that the 1st time, it was hard but I did it! You decide, just GO! You'll thank me. :) Symie
If you are looking for training that will bring your core and mobility game to a new level, Barboza is it. The value this class has added to my dance practice is wild.
The work is no joke, prepare to move small and sweat big.
The absolute best class.
Stephanie is a great gal...
Stephanie is a great gal...
Ever have one of those days where you just can't take it anymore or one of those weeks from hell . I just did . Yesterday I took an Essential Oil restorative yoga class with Kate. Dude I was literally floating on air when I left the class. I specially love the essential oil she uses. Super great. Treat yourself take a class you so deserve it!!!
Ever have one of those days where you just can't take it anymore or one of those weeks from hell . I just did . Yesterday I took an Essential Oil restorative yoga class with Kate. Dude I was literally floating on air when I left the class. I specially love the essential oil she uses. Super great. Treat yourself take a class you so deserve it!!!
Ever have one of those days where you just can't take it anymore or one of those weeks from hell . I just did . Yesterday I took an Essential Oil restorative yoga class with Kate. Dude I was literally floating on air when I left the class. I specially love the essential oil she uses. Super great. Treat yourself take a class you so deserve it!!!
Monday night's at 8, they have a wonderful class of light yoga with essential oils. It's the best!
Monday night's at 8, they have a wonderful class of light yoga with essential oils. It's the best!
My posture has been one of my difficulty and now I just love the way I look and feel. Adore working out with great set of people who support and encourage one another. Special thanks to Stefanie for pushing me to do things I didn't know my body is able to do! Highly recommended!
My posture has been one of my difficulty and now I just love the way I look and feel. Adore working out with great set of people who support and encourage one another. Special thanks to Stefanie for pushing me to do things I didn't know my body is able to do! Highly recommended!
Stefanie has a unique class that anyone at any level can benefit. I look forward to every class and stefanie's warm embrace and encouragement. She has taught me to go beyond my comfort zone. .and best of all i have learned how to carry my body and feel good. Thank you to the Barboza Method. I recommend it to everyone! !!!
I did the Barboza Method for 2 years and lost about 15 pounds, got my stomach flatter (for first time in years) and got my straight posture in shape. This was a course that actually worked to re-contour my body and Stephanie Barboza is a wonderful teacher. Her imagery and constant encouragement helped me both during her work out and when I work out alone. I love her program. I think it improved my overall health.
If you are looking for an alternative exercise program look no more. I took my first class and this is no joke. You are literally laying on a mat during the whole hour class . Stefanie leads the class through different ballet positions and pilates. You begin to feel muscles that you totally forgot about. I walked away feeling so good about myself that I had a great workout . Stefanie Barboza created this exercise program fit for any type of Fitness level. She is energetic, extremely attentive to all her students and all around fabulous. If you are bored of your everyday workout this would be an excellent choice. The Barboza method combines ballet positions with Pilates. You lay down on a mat through the whole class . The class I took was guided by Stefanie and the music was upbeat and motivating. You will really like this class because you work out all your body parts and have fun doing it
The Barboza Method is a great all body workout that I highly recommend to anyone, regardless of their fitness level. It's simple yet extremely challenging and effective.
Holy Smokes! I come from a gymnastics background & The Barboza Method kicks my ass! I love going to a class that requires only my body and it's natural resistance to work me out - I typically feel sore for a whole week after just 1 class! I never feel quite as worked out when I go the the regular old, boring gym with my boyfriend! If you're looking for a great workout that will make you feel fulfilled, like you're getting your money's worth & that will make your body look AMAZING, The Barboza Method IS FOR YOU!
If you are looking for an alternative exercise program look no more. I took my first class and this is no joke. You are literally laying on a mat during the whole hour class . Stefanie leads the class through different ballet positions and pilates. You begin to feel muscles that you totally forgot about. I walked away feeling so good about myself that I had a great workout . Stefanie Barboza created this exercise program fit for any type of Fitness level. She is energetic, extremely attentive to all her students and all around fabulous. If you are bored of your everyday workout this would be an excellent choice. The Barboza method combines ballet positions with Pilates. You lay down on a mat through the whole class . The class I took was guided by Stefanie and the music was upbeat and motivating. You will really like this class because you work out all your body parts and have fun doing it
I did the Barboza Method for 2 years and lost about 15 pounds, got my stomach flatter (for first time in years) and got my straight posture in shape. This was a course that actually worked to re-contour my body and Stephanie Barboza is a wonderful teacher. Her imagery and constant encouragement helped me both during her work out and when I work out alone. I love her program. I think it improved my overall health.
I did the Barboza Method for 2 years and lost about 15 pounds, got my stomach flatter (for first time in years) and got my straight posture in shape. This was a course that actually worked to re-contour my body and Stephanie Barboza is a wonderful teacher. Her imagery and constant encouragement helped me both during her work out and when I work out alone. I love her program. I think it improved my overall health.
Stefanie has a unique class that anyone at any level can benefit. I look forward to every class and stefanie's warm embrace and encouragement. She has taught me to go beyond my comfort zone. .and best of all i have learned how to carry my body and feel good. Thank you to the Barboza Method. I recommend it to everyone! !!!
Holy Smokes! I come from a gymnastics background & The Barboza Method kicks my ass! I love going to a class that requires only my body and it's natural resistance to work me out - I typically feel sore for a whole week after just 1 class! I never feel quite as worked out when I go the the regular old, boring gym with my boyfriend! If you're looking for a great workout that will make you feel fulfilled, like you're getting your money's worth & that will make your body look AMAZING, The Barboza Method IS FOR YOU!
