| Tue | 05:30 am -09:00 pm |
| Wed | 05:30 am -09:00 pm |
| Thu | 05:30 am -09:00 pm |
| Fri | 05:30 am -09:00 pm |
| Sat | 07:00 am -03:00 pm |
| Sun | 08:00 am -02:00 pm |
The Retrofit 6-week challenge was great. I lost a LOT of body fat and even seemed to gain a bit of muscle at the same time. The workouts were fun (at least as much as a HIIT workout can be) and the trainers were always ready to give a little advice on form. The diet was strict, but had a little bit of room for variety. The trick is to just get used to the meal prepping and stick to it so you have food throughout the week. I really appreciate Rob putting up with my occasional questions and concerns regarding the diet.
At the end of the program we had a consultation with James H which was really helpful. He knew more about the structure of the body and my mobility issues than any trainer I've worked with before.
In the end, I saw lots of upside and little downside in doing the 6-week challenge with Retrofit. It goes by in a flash and worked well. Thanks!
I just finished their 6-week diet and exercise challenge at RetroFit. My goal was to lose 20 pounds, which I was able to achieve even with traveling for work in the middle of the program. The trainers are extremely supportive and well informed. They have designed a fantastic program that is scientifically designed to work if you follow their plan. I highly recommend this gym and their trainers to anyone, no matter your level of experience.
-Jason
Recently completed the 6 week challenge and the workouts are no joke. HIIT classes are fun and transformed my body. I recommend taking classes with Amber, Jason, Holly, or Sebastian. These trainers helped push me to get the best workout.
If you are looking to get in a great sweat and meet your fitness goals then I would say give Retrofit a chance.
I recently did the 6 week challenge at Retrofit. My goal was to lose 6% of body fat within 6 weeks. A first, I was very pessimistic about this idea. Rob convinced me that it was very possible as long as I listened to the instructors and followed their diet plan. To my surprise, I did just that and received amazing results. I managed to lose 7.1% of my body fat! I was incredibly shocked & thrilled since I was never able to do something that drastic in my life before. The instructors were all incredibly supportive of my goal and made sure to keep me hard at work and staying on track. they helped me by reminding me to keep sticking to my goals. I have a great foundation now on how to approach my fitness and nutrition and I have Rob and the team at Retrofit to thank. Coming to the classes was very enjoyable & everyone was incredibly charming and sweet. Thank you again Retrofit! They hhave given me so much confidence and taught me that if you stick to your goals, you can achieve them.
The trainers are just awesome. Rob and his team are not there to make money but they are there to really help and guide you to achieve your goals of loosing weight, being healthier and feeling better.
After my six weeks challenge I lost 25 pounds and all thanks to them!
After months of not focusing on my fitness, I was excited to jump into the 6 week challenge. The coaches were great and the classes were both fast paced and engaging. After the 6 weeks I'm not only leaner but have lost a significant percent body fat and have learned better eating habits.
Being an ectomorph I have always struggled to gain weight. I was so scared that this 6 week program would failed like my fitness efforts in the past. But not at Retrofit! Yes classes were hard to start with, but we'll supported by Rob and the other trainers. They explained and corrected the form of the exercises so that I could get the most out of the classes. Together with the nutrition advice I have gotten, I have successfully gained 17 pounds in 6 weeks! A great start of my fitness journey!
I hate working out, but I actually enjoy coming there which says a lot about their trainers. Intimate space and also great music. 10/10 would recommend.
I hate working out, but I actually enjoy coming there which says a lot about their trainers. Intimate space and also great music. 10/10 would recommend.
Super clean trainers gym. I love it here.
Amazing private gym. Terrific trainers. Spotless facility. Great boot camp class.
Great space, great energy, no attitude, for serious workouts and none of the BS. One on one training. Travis, Robert and Adam are amongst the great trainers this place has to offer. Love Mary at the front desk too.
Love
Super clean trainers gym. I love it here.
Super clean trainers gym. I love it here.
Love
Love
Amazing private gym. Terrific trainers. Spotless facility. Great boot camp class.
Amazing private gym. Terrific trainers. Spotless facility. Great boot camp class.
Great space, great energy, no attitude, for serious workouts and none of the BS. One on one training. Travis, Robert and Adam are amongst the great trainers this place has to offer. Love Mary at the front desk too.
Great space, great energy, no attitude, for serious workouts and none of the BS. One on one training. Travis, Robert and Adam are amongst the great trainers this place has to offer. Love Mary at the front desk too.
