rob burrows
October 18, 2017 16:15
Been working with Jenny a few years doing private sessions with pretty outstanding results and specific things I can talk about. One of the most useful is Jenny's ability to exactly ID the desired muscles being used in each exercise, then observe my use (or misuse) very quickly. I've been doing gym, running, biking, skiing, swimming for years but never realized how much I was using some muscles to overcompensate for weaker ones, and doing that threw my posture and balance off from my spine outwards.
Jenny knows musculature in detail and has helped me get greater balance between sets of muscles, much more full body flexibility and super development of my core muscles, which has literally changed the way I do my gym, spinning classes and more..
She is knowledgeable, patient, creative in varying each exercise so you don't burn out and VERY positive in her mind set and teaching technique.
You can't go back, but the specifics she is teaching me now, would have altered all of my athletic efforts for the better had I learned them earlier.